Yu Sweet Corn Soup with Crispy Noodles

Yu Sweet Corn Soup with Crispy Noodles is a 55 g freeze-dried pack made from whole wheat noodles, sweet corn, sunflower oil, vegetables, sugar, salt, corn flour, sesame and peanut. The pack serves 2; the panel is printed per 150 g serving including water and converted here to per 100 g as made.

CleanPlate scores it DA2. The D for nutrition is low: only 2.33 g fibre per 100 g and little else credited. The A for ingredients reflects whole or lightly processed ingredients (led by whole wheat flour, sweet corn and edible vegetable oil), and almost no additives. The 2 for risk is low: sodium, free sugar and saturated fat are all modest as made (sodium 459 mg, free sugar 0.4 g, saturated fat 0.6 g per 100 g).

Whole wheat flour (noodles), sweet corn, edible vegetable oil (sunflower seed oil), garlic, carrot, beans, onion, sugar, salt, corn flour, sesame seeds, peanut and spring onion.

Per 100 g: 140 kcal, 9.27 g fat of which 0.6 g saturated, 1 g sugar of which 0.4 g added, 2.33 g fibre, 4.4 g protein, 459 mg sodium. The pack panel is already as made, per 150 g serving including water (210 kcal, protein 6.6 g, fat 13.9 g, sodium 689 mg); it is divided by 1.5 for per 100 g. Sweet corn has no declared percentage. The back preparation uses 350 ml of water. Allergen advice: wheat, peanuts, sesame, soya.