Zerobeli Low Fat Golden Corn Flakes

Zerobeli Low Fat Golden Corn Flakes is a 1 kg pack of corn flakes made from corn grits (90%), sugar, oligofructose, salt and malt extract, with an emulsifier, a raising agent and BHA. The panel is printed per 30 g serve and converted to per 100 g.

CleanPlate scores it [L]EB2. The E for nutrition is low: almost no credited protein, fibre or micronutrients per 100 g; its 7 g of protein earns no credit because it is under 2.75 g per 100 kcal. The B for ingredients reflects a mix of whole and refined ingredients (led by corn grits, sugar and oligofructose), with additives that cost points: BHA. The [L] marks a hollow label promise: the claim "Fiber-Rich Breakfast" does not hold: fibre 3.6 g per 100 g is under 6 g and 0.94 g per 100 kcal is under 3. The 2 for risk is low: sodium, free sugar and saturated fat are all modest (sodium 90 mg, free sugar 3.67 g, saturated fat 0.8 g per 100 g).

Corn grits (90%), sugar, oligofructose, iodized salt, malt extract, emulsifier (322), raising agent (500(ii)) and antioxidant (320).

Per 100 g: 384 kcal, 1.6 g fat of which 0.8 g saturated, 3.67 g sugar of which 3.67 g added, 3.6 g fibre, 7 g protein, 90 mg sodium. The panel is per 30 g and converted to per 100 g; Atwater energy is within 1.7% of the declared value. Part of the front cup hides the print and one digit of the oligofructose line is unclear. Oligofructose is isolated fibre, so only part of the fibre earns credit. Net quantity 1 kg is from the listing.