24 Mantra Organic Premium Whole Wheat Atta
Red flags
No major red flags on the label.
Green flags
- +Green flag: Source of protein (10g)
- +Green flag: High fibre (11g)
- +Green flag: No added sugar
Ingredients, decoded
1 listed- Organic Whole Wheat
Our take
CleanPlate reviewPlain organic whole wheat atta, nothing added
24 Mantra Organic Premium Whole Wheat Atta is a 1 kg stone-milled atta with one ingredient, organic whole wheat. The panel is printed per 100 g.
CleanPlate scores it CA1. The C for nutrition is middling: 10 g protein and 11 g fibre per 100 g. The A for ingredients reflects whole or lightly processed ingredients (led by organic whole wheat), and almost no additives. The 1 for risk is low: sodium, free sugar and saturated fat are all modest (sodium 2 mg, free sugar 0 g, saturated fat 0.2 g per 100 g).
Claims vs reality
What the pack says, checked against the ingredient list and nutrition panel.
- Product nameHolds
“Organic Whole Wheat Atta”
The list is organic whole wheat only.
- On the packHolds
“Made using stone mill (traditional chakki)”
A process claim the list does not contradict.
- On the packPartly true
“Truly Safe: No synthetic pesticides or fertilizers used”
An organic farming claim; the pack cites NPOP and USDA-NOP standards, which the label alone cannot confirm.
How CA1 breaks down
Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.
Adequate nutrient density
- Protein
- 10 g
- Fibre
- 11 g
- Vitamins and minerals
- None declared
- Energy
- 320 kcal
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal.
Clean, minimally processed
- Base
- Organic Whole Wheat
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Clean
- Added sugar
- 0 g
- Sodium
- 2 mg
- Saturated fat
- 0.2 g
- Trans fat
- 0 g
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
A closer look
Does the label add up?
Organic whole wheat (100%).
Per 100 g: 320 kcal, 2 g fat of which 0.2 g saturated, 2 g sugar of which 0 g added, 11 g fibre, 10 g protein, 2 mg sodium. Declared energy is 320 kcal; the Atwater sum is about 340 kcal, within 6%. Sodium is 2 mg and added sugar 0 g.
Ingredients to watch
- Protein qualityWorth watching
Wheat protein is credited at half weight, so 10 g protein earns a C.
- Single ingredientFine
Organic whole wheat only, no additive.
- FibreFine
11 g per 100 g.
Common misconceptions
Myth: "Organic atta has more protein"
Protein is 10 g per 100 g, normal for whole wheat.
Myth: "Whole wheat atta is low in calories"
It is 320 kcal per 100 g, the same as other atta.
How often, and how
- Healthy adultsDaily
- ChildrenDaily
- Diabetes or prediabetesA good choice
Smarter ways to eat it
Mix with a pulse flour
Besan or ragi raises protein and fibre.
Keep rotis moderate
Pair with dal or curd.
Common questions
Is 24 Mantra Organic Premium Whole Wheat Atta healthy?
24 Mantra Organic Premium Whole Wheat Atta scores CA1 (Very Good) on CleanPlate, which makes it a strong choice that holds up on nutrition and ingredients. We found no major red flags on its label. On the plus side: Source of protein (10g); High fibre (11g); No added sugar.
What does the CA1 score mean?
The first letter (C) grades nutritional value: adequate nutrient density. The second letter (A) grades ingredient and label integrity: clean, minimally processed. The number (1) grades risk nutrients (sugar, sodium, saturated fat): clean.
Last reviewed October 19, 2026. Scored with the CleanPlate method from the published label.