24 Mantra Organic Ragi Flour
Published · Updated
Twenty Four Mantra Organic Ragi Flour is a single-ingredient finger millet flour sold as organic and gluten free. It scores CA2: middling on nutrition because protein is modest and no vitamins or minerals are declared, top on ingredients because the list is only ragi, and low on risk with no sugar and almost no salt. A sensible everyday flour for rotis, dosas and porridge.
Ingredients, decoded
1 listed- Organic Ragi Flour (Finger Millet Flour)
<½ teaspoon of sugar in every 100 g · 0.3 g total sugar, 5 g a teaspoon
| Energy | 320 kcal |
|---|---|
| Protein | 7 g |
| Carbohydrates | 78 g |
| Total sugars | 0.3 g |
| Added sugars | 0 g |
| Dietary fibre | 11 g |
| Total fat | 2 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
Think this score is wrong?
What to know about 24 Mantra Organic Ragi Flour
A single-ingredient millet flour with 11 g fibre
A 500 g pack of stone-ground style finger millet flour with one ingredient on the label: organic ragi flour (finger millet flour). No percentage is given because there is nothing else in it. It is bought by people who want a whole-grain, gluten-free flour for rotis, dosas, porridge and baking.
Per 100 g you get 320 kcal, 7 g protein, 78 g carbohydrate and 11 g fibre, with 0.3 g total sugar, no added sugar, 2 g fat and 5 mg sodium. The pack's serve is 1/4 cup (30 g), which gives 95 kcal, 2 g protein and 3 g fibre, and the pack holds 16 of them.
The name and the front are plain: organic ragi flour, and a gluten-free mark that the pack says is by the grain's nature. The retailer page goes further and calls it a rich source of calcium, protein and iron, which the pack panel does not back with any calcium or iron figure. CleanPlate scores it CA2.
Why 24 Mantra Organic Ragi Flour scores CA2
Nutrition is a C because protein is modest at 7 g per 100 g and no vitamins or minerals are declared. Ingredients are an A with one item, and risk is a 2, driven only by 320 kcal per 100 g.
Adequate nutrient density
- Protein
- 7 g
- Fibre
- 11 g
- Vitamins and minerals
- None declared
- Energy
- 320 kcal
01 Nutrition density: why C
Protein is 7 g per 100 g, which is modest for 320 kcal, and the protein comes from the grain itself. Fibre is 11 g per 100 g, about 3 g in a 30 g serve.
No vitamins or minerals are declared on the pack, so nothing extra adds to the grade. That is what holds it at a C.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Organic Ragi Flour
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
The list is one item, organic ragi flour (finger millet flour). There are no additives, no sweeteners, no added fat and no preservatives, so nothing costs ingredient points.
No claim on the pack is contradicted by the list, so label integrity is intact. The pack names the organic standards it is produced under (NPOP and USDA NOP).
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Low risk
- Added sugar
- 0 g
- Sodium
- 5 mg
- Saturated fat
- 0 g
- Trans fat
- 0 g
03 Load risk: why 2
Energy is the only part that registers: 320 kcal per 100 g, about 95 kcal in a 30 g serve. Sugar is 0 g added, saturated fat is 0 g and trans fat is 0 g.
Sodium is 5 mg per 100 g, about 2 mg a serve, so salt plays no part. The risk number of 2 comes from calories alone.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
No major red flags on the label.
Green flags
- +Green flag: High fibre (11g)
- +Green flag: No added sugar
- +Green flag: Low sodium
Does 24 Mantra Organic Ragi Flour live up to its claims?
The gluten-free and organic claims hold for a single-grain flour. The retailer page calls it rich in calcium and iron, but the pack declares neither, so that claim needs care.
- On the packHolds
“Gluten free”
Ragi is the only ingredient, and the pack says the food is by its nature gluten free.
- Product nameHolds
“Organic Ragi Flour”
The list is one item, organic ragi flour, and the pack says it is produced and processed to NPOP and USDA NOP standards.
- Retail listingBe careful
“Rich source of calcium, protein and iron”
The retailer page shows this claim, but the pack panel declares no calcium or iron. Protein is 7 g per 100 g, about 2 g in a 30 g serve.
- On the packBe careful
“Truly Safe: no synthetic pesticides”
This is a farming-practice statement that the label cannot verify. What the label does show is a single ingredient and no additives.
What's in 24 Mantra Organic Ragi Flour?
One ingredient, organic ragi flour, and nothing else. There are no additives to watch, so the points that matter are the modest protein and the 78 g of carbohydrate per 100 g.
The ingredient list, read for you
The list has one item, organic ragi flour (finger millet flour), so the whole product is milled finger millet. No percentage is declared because nothing else is in the bag.
Nothing is added for sweetness, texture, colour or shelf life, so what is on the panel comes from the grain alone.
Ingredients to watch
- Modest proteinWorth watching
7 g per 100 g, about 2 g in a 30 g serve. Pair the flour with dal, curd or eggs for a fuller meal.
- CarbohydrateWorth watching
78 g per 100 g, 23 g in a 30 g serve, which is where most of the 320 kcal comes from.
- Calcium and iron claimWorth watching
The retailer page says rich in calcium and iron, but the pack declares neither.
- Single ingredientFine
Only organic ragi flour. No additives, no added sugar and no added fat.
- Fibre and sodiumFine
11 g fibre per 100 g, about 3 g a serve, and just 5 mg sodium per 100 g.
What it doesn’t have
- No calcium or iron is declared on the panel, although ragi is often bought for them.
- No vitamins or minerals are declared at all.
Who should eat 24 Mantra Organic Ragi Flour?
Suits most adults and children as an everyday flour. People managing blood sugar or weight should watch the portion, since a 30 g serve carries 23 g of carbohydrate.
- Most adultsEveryday
One ingredient, 11 g fibre per 100 g and 5 mg sodium.
- ChildrenEveryday
No added sugar, no additives and 0 g saturated fat.
- Diabetes or prediabetesA few times a week
23 g carbohydrate in a 30 g serve, with 3 g fibre and no added sugar. Watch the portion.
- Active peopleEveryday
78 g carbohydrate per 100 g gives steady energy, but add protein, since this has 7 g.
Recipes with 24 Mantra Organic Ragi Flour
Ragi works in rotis, dosas, porridge and baked goods. A 30 g serve gives 95 kcal and 3 g fibre, so add protein from dal, curd or eggs.
Ragi roti
Knead the flour with warm water for a gluten-free flatbread, about 95 kcal and 3 g fibre for every 30 g of flour used.
Ragi dosa
Mix with water and a little salt into a thin batter. With 7 g protein per 100 g, serve it with a lentil sambar or curd.
Ragi porridge
Cook 30 g in water or milk for a warm bowl. The flour has 0.3 g sugar per 100 g, so any sweetness is yours to add.
24 Mantra Organic Ragi Flour: common questions
What is the CleanPlate score of 24 Mantra Organic Ragi Flour?
Twenty Four Mantra Organic Ragi Flour is a single-ingredient finger millet flour sold as organic and gluten free. It scores CA2: middling on nutrition because protein is modest and no vitamins or minerals are declared, top on ingredients because the list is only ragi, and low on risk with no sugar and almost no salt. A sensible everyday flour for rotis, dosas and porridge. Nutrition C, ingredients A, load risk 2; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in 24 Mantra Organic Ragi Flour?
Per 100 g, 24 Mantra Organic Ragi Flour has 320 kcal, 7 g protein, 78 g carbohydrate, 2 g fat and 0 g saturated fat. One serve (1/4 cup, 30 g) has 96 kcal and 2.1 g protein.
What are the ingredients in 24 Mantra Organic Ragi Flour?
1 ingredient, in label order: Organic Ragi Flour (Finger Millet Flour).
Does 24 Mantra Organic Ragi Flour live up to its claims?
4 claims checked: 2 hold, 2 need care. "Rich source of calcium, protein and iron" needs care: The retailer page shows this claim, but the pack panel declares no calcium or iron. Protein is 7 g per 100 g, about 2 g in a 30 g serve. "Truly Safe: no synthetic pesticides" needs care: This is a farming-practice statement that the label cannot verify. What the label does show is a single ingredient and no additives.
Who should limit 24 Mantra Organic Ragi Flour?
Most adults: everyday. One ingredient, 11 g fibre per 100 g and 5 mg sodium. Children: everyday. No added sugar, no additives and 0 g saturated fat. Diabetes or prediabetes: a few times a week. 23 g carbohydrate in a 30 g serve, with 3 g fibre and no added sugar. Watch the portion.
How much sugar, salt and saturated fat does 24 Mantra Organic Ragi Flour have?
Per 100 g, 24 Mantra Organic Ragi Flour has 0 g added sugar, 5 mg sodium (about 0 g salt) and 0 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.
Last reviewed October 31, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Label read on 31 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 31 October 2026 | CA2 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
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