Aashirvaad Shudh Chakki Atta
Red flags
No major red flags on the label.
Green flags
- +Green flag: Source of protein (10.5g)
- +Green flag: High fibre (10.8g)
- +Green flag: No added sugar
Ingredients, decoded
1 listed- Whole Wheat
Our take
CleanPlate reviewPlain whole wheat atta, with 10.8 g fibre
Aashirvaad Shudh Chakki Atta is a 5 kg whole wheat atta with one ingredient, whole wheat. The panel is printed per 100 g.
CleanPlate scores it CA1. The C for nutrition is middling: 10.5 g protein and 10.8 g fibre per 100 g. The A for ingredients reflects whole or lightly processed ingredients (led by whole wheat), and almost no additives. The 1 for risk is low: sodium, free sugar and saturated fat are all modest (sodium 2.3 mg, free sugar 0 g, saturated fat 0.3 g per 100 g).
Claims vs reality
What the pack says, checked against the ingredient list and nutrition panel.
- Product nameHolds
“100% Atta, 0% Maida”
The only ingredient is whole wheat.
- Product nameHolds
“Shudh Chakki”
A process claim; the list does not contradict it.
- On the packBe careful
“Absorbs more water, Non-sticky dough”
Texture claims the label cannot show; the flour is plain whole wheat.
How CA1 breaks down
Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.
Adequate nutrient density
- Protein
- 10.5 g
- Fibre
- 10.8 g
- Vitamins and minerals
- None declared
- Energy
- 340 kcal
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal.
Clean, minimally processed
- Base
- Whole Wheat
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Clean
- Added sugar
- 0 g
- Sodium
- 2.3 mg
- Saturated fat
- 0.3 g
- Trans fat
- 0 g
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
A closer look
Does the label add up?
Whole wheat (100%).
Per 100 g: 340 kcal, 1.4 g fat of which 0.3 g saturated, 4.8 g sugar of which 0 g added, 10.8 g fibre, 10.5 g protein, 2.3 mg sodium. The listing printed 369 kcal and 10.8 g protein; the pack says 340 kcal and 10.5 g, so the pack is used. Total sugar is 4.8 g with 0 g added. The pack says it may contain soya and oats.
Ingredients to watch
- Protein qualityWorth watching
Wheat protein is credited at half weight, so the nutrition grade is C.
- Single ingredientFine
Whole wheat only, no additive.
- FibreFine
10.8 g per 100 g.
Common misconceptions
Myth: "Chakki atta has more protein"
Protein is 10.5 g per 100 g, normal for whole wheat.
Myth: "Whole wheat atta is low in calories"
It gives 340 kcal per 100 g, like other flour.
How often, and how
- Healthy adultsDaily
- ChildrenDaily
- Diabetes or prediabetesA good choice
Smarter ways to eat it
Blend with a pulse flour
Besan or ragi raises protein and fibre.
Pair rotis with dal or curd
Rounds out the protein.
Common questions
Is Aashirvaad Shudh Chakki Atta healthy?
Aashirvaad Shudh Chakki Atta scores CA1 (Very Good) on CleanPlate, which makes it a strong choice that holds up on nutrition and ingredients. We found no major red flags on its label. On the plus side: Source of protein (10.5g); High fibre (10.8g); No added sugar.
What does the CA1 score mean?
The first letter (C) grades nutritional value: adequate nutrient density. The second letter (A) grades ingredient and label integrity: clean, minimally processed. The number (1) grades risk nutrients (sugar, sodium, saturated fat): clean.
Last reviewed October 19, 2026. Scored with the CleanPlate method from the published label.