AashirvaadAtta & Flours

Aashirvaad Sugar Release Control Atta

Published

Summary

Aashirvaad Sugar Release Control Atta is a whole wheat flour blended with soya, gram, oats, psyllium and fenugreek for everyday chapatis. It scores CA2: middling on nutrition because it is a calorie-dense flour, top on ingredients with a short, additive-free list, and low on risk. The Low GI promise is untested, so treat it as whole wheat atta with extra fibre.

Full summary

Aashirvaad Sugar Release Control Atta

Aashirvaad Sugar Release Control Atta scores CA2 on CleanPlate: nutrition C, ingredients A, load risk 2.

18%65%8%

Tap a slice or a name to see what it is made of.

Share of calories, per 100 g

  • Protein: 14.7 g per 100 g, 18% of the calories.
  • Carbs (not counting sugars and fibre): 54.2 g per 100 g, 65% of the calories.
  • Sugars: 3.8 g per 100 g, 5% of the calories, of which 0 g is added.
  • Fat: 1.9 g per 100 g, 5% of the calories, of which 0.32 g is saturated.
  • Fibre: 13.6 g per 100 g, 8% of the calories (fibre counts at 2 kcal per gram).
Added sugar0 g
Saturated fat0.3 g
Sodium6.3 mg

The tick is the “high” line

Watch
No major red flags on the label
In its favour
Source of protein (14.7g); High fibre (13.6g)
On the pack
5 claims checked: 2 hold, 1 is partly true, 2 need care

Last reviewed October 30, 2026

Ingredients, decoded

3 listed
  • Whole Wheat Atta
  • Multigrain Flour Mixture
    • Defatted Soya Flour
    • Bengal Gram Flour
    • Oat Flour (1.36%)
    • Psyllium Husk Powder
    • Degermed Corn Flour
  • Fenugreek Seed Powder
High concernModerate concernLow concernNo concernIn label order. Tap a highlighted one to learn more. How we rate additives
Aashirvaad Sugar Release Control Atta pack, front view

1 teaspoon of sugar in every 100 g · 3.8 g total sugar, 5 g a teaspoon

Nutrition per 100 g
CNutrition densityAIngredient integrity2Load risk
Nutrition facts
Energy335 kcal
Protein14.7 g
Carbohydrates71.6 g
Total sugars3.8 g
Added sugars0 g
Dietary fibre13.6 g
Total fat1.9 g
Saturated fat0.32 g
Trans fat0 g
Sodium6.3 mg
Highlighted values exceed FSSAI and UK FSA front of pack thresholds.

Think this score is wrong?

What to know about Aashirvaad Sugar Release Control Atta

Mostly plain whole wheat, with a small grain mix

Aashirvaad Sugar Release Control Atta is a 5 kg bag of whole wheat flour (84.5%) mixed with a multigrain blend (15.4%) of defatted soya flour, Bengal gram flour, oat flour (1.36%), psyllium husk powder and degermed corn flour, plus fenugreek seed powder (0.1%). It is bought by families who want a chapati flour that is positioned for blood sugar management.

Per 100 g it has 335 kcal, 14.7 g protein, 13.6 g fibre and 1.9 g fat. Total sugar is 3.8 g with 0 g added, and sodium is 6.3 mg. A 63 g serve works out to about 211 kcal, 9.3 g protein and 8.6 g fibre.

The name and the back of the pack lean on Low GI and slow sugar release, but no tested GI value is printed, and the oats and fenugreek named on the front are small shares of the flour. CleanPlate scores it CA2.

Why Aashirvaad Sugar Release Control Atta scores CA2

Nutrition is a C because the flour is calorie-dense at 335 kcal per 100 g, though protein and fibre are good. Ingredients are an A with no additives, and risk is a 2, set by energy alone.

How we score →
01 Nutrition densityA to E
C

Adequate nutrient density

Protein
14.7 g
Fibre
13.6 g
Vitamins and minerals
None declared
Energy
335 kcal

01 Nutrition density: why C

Protein is 14.7 g per 100 g and fibre is 13.6 g, which is high for a flour. Most of the protein comes from the whole wheat atta, with soya and gram flour adding to it.

Energy is 335 kcal per 100 g and fat is low at 1.9 g. No vitamins or minerals are declared, so the grade rests on protein and fibre and stops at a C.

Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.

02 Ingredient integrityA to E
A

Clean, minimally processed

Base
Whole Wheat Atta
Main fat
Multigrain Flour Mixtur...
Sweeteners
None added
Additives
0
Flagged
None

02 Ingredient integrity: why A

The list is short and made of grain and pulse flours: whole wheat atta, a multigrain mix, and fenugreek seed powder. No additives, preservatives, colours or sweeteners are listed, so nothing costs ingredient points on that side.

The one deduction is a small label point, because Low GI is claimed with no tested GI value. This costs ingredient points, but not enough to move the grade off an A.

Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.

03 Load risk1 to 5
2

Low risk

Added sugar
0 g
Sodium
6.3 mg
Saturated fat
0.32 g
Trans fat
0 g

03 Load risk: why 2

Added sugar is 0 g, saturated fat is 0.32 g and sodium is just 6.3 mg per 100 g, so these barely register.

The risk number of 2 comes from the energy floor: 335 kcal per 100 g is what sets it. Total sugar is 3.8 g, all from the grains themselves.

Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.

Red flags

No major red flags on the label.

Green flags

  • Green flag: Source of protein (14.7g)
  • Green flag: High fibre (13.6g)
  • Green flag: No added sugar

Does Aashirvaad Sugar Release Control Atta live up to its claims?

The protein and fibre claims hold at 14.7 g and 13.6 g per 100 g. The Low GI and sugar release claims are untested, and the oats and methi are small shares.

  • Product name

    “Sugar Release Control”

    Be careful

    The flour is high in fibre and has no added sugar, but no tested GI value is printed to show it controls sugar release. Carbohydrate is still 71.6 g per 100 g.

  • On the pack

    “Low GI”

    Be careful

    The pack states Low GI with no GI value. The fibre helps, but the claim is not backed by a number on the pack.

  • On the pack

    “High in Fibre”

    Holds

    Fibre is 13.6 g per 100 g, from whole wheat, psyllium and oats.

  • On the pack

    “High in Protein”

    Holds

    Protein is 14.7 g per 100 g, mostly from whole wheat atta with soya and gram flour.

  • On the pack

    “Special Grain Mix with Methi and Oats”

    Partly true

    Both are real but small: oat flour is 1.36% and fenugreek seed powder is 0.1%. Whole wheat atta is 84.5%.

What's in Aashirvaad Sugar Release Control Atta?

Whole wheat atta leads at 84.5%, followed by soya, gram, oat, psyllium and corn flours. There are no additives, and the fenugreek is only 0.1%.

The ingredient list, read for you

Whole wheat atta leads at 84.5%, so this is mainly a whole wheat flour. The multigrain mix (15.4%) is defatted soya flour, Bengal gram flour, oat flour at 1.36%, psyllium husk powder and degermed corn flour, which add protein and fibre. Fenugreek seed powder is last at 0.1%.

Ingredients to watch

  • Low GI claimWorth watching

    No tested GI value is given, so the claim costs ingredient points. Carbohydrate is 71.6 g per 100 g.

  • Small grain mixWorth watching

    Oat flour is 1.36% and fenugreek is 0.1%, so the methi and oats on the front add little.

  • AllergensWorth watching

    Contains wheat, oats and soy, as declared on the pack.

  • Fibre and proteinFine

    13.6 g fibre and 14.7 g protein per 100 g, about 8.6 g and 9.3 g in a 63 g serve.

  • Short, additive-free listFine

    No additives, no added sugar and sodium of only 6.3 mg per 100 g.

What it doesn’t have

  • No vitamins or minerals are declared on the panel.
  • No tested GI value is printed, despite the Low GI claim.

Who should eat Aashirvaad Sugar Release Control Atta?

A fine everyday flour for most adults, children and active people. Anyone with diabetes should check with their doctor and not rely on the Low GI claim.

  • Most adultsEveryday

    A whole wheat base with 13.6 g fibre per 100 g and no additives.

  • ChildrenEveryday

    No sweetener, dye or hydrogenated fat, but it contains wheat, oats and soy.

  • Diabetes or prediabetesCheck with your doctor

    Carbohydrate is 71.6 g per 100 g and the Low GI claim is untested.

  • Active peopleEveryday

    14.7 g protein and 13.6 g fibre per 100 g, with 335 kcal for fuel.

Recipes with Aashirvaad Sugar Release Control Atta

Plain chapati suits it best, since the dough needs only atta and water. Paratha and puri add fat from the cooking, not from the flour.

Plain chapati

Atta and water are enough, so the dough carries just 6.3 mg sodium per 100 g of flour.

Paratha with little oil

The flour has only 1.9 g fat per 100 g, so most of the fat in a paratha comes from the ghee or oil you add.

Puri

A treat dish: frying adds far more fat than the flour's 1.9 g per 100 g, so keep it occasional.

Aashirvaad Sugar Release Control Atta: common questions

What is the CleanPlate score of Aashirvaad Sugar Release Control Atta?

Aashirvaad Sugar Release Control Atta is a whole wheat flour blended with soya, gram, oats, psyllium and fenugreek for everyday chapatis. It scores CA2: middling on nutrition because it is a calorie-dense flour, top on ingredients with a short, additive-free list, and low on risk. The Low GI promise is untested, so treat it as whole wheat atta with extra fibre. Nutrition C, ingredients A, load risk 2; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.

How many calories and how much protein are in Aashirvaad Sugar Release Control Atta?

Per 100 g, Aashirvaad Sugar Release Control Atta has 335 kcal, 14.7 g protein, 71.6 g carbohydrate, 1.9 g fat and 0.32 g saturated fat. One serve (63 g, one serve) has 211 kcal and 9.3 g protein.

What are the ingredients in Aashirvaad Sugar Release Control Atta?

3 ingredients, in label order: Whole Wheat Atta, Multigrain Flour Mixture (Defatted Soya Flour, Bengal Gram Flour, Oat Flour (1.36%), Psyllium Husk Powder, Degermed Corn Flour), Fenugreek Seed Powder.

Does Aashirvaad Sugar Release Control Atta live up to its claims?

5 claims checked: 2 hold, 1 is partly true, 2 need care. "Sugar Release Control" needs care: The flour is high in fibre and has no added sugar, but no tested GI value is printed to show it controls sugar release. Carbohydrate is still 71.6 g per 100 g. "Low GI" needs care: The pack states Low GI with no GI value. The fibre helps, but the claim is not backed by a number on the pack.

Who should limit Aashirvaad Sugar Release Control Atta?

Most adults: everyday. A whole wheat base with 13.6 g fibre per 100 g and no additives. Children: everyday. No sweetener, dye or hydrogenated fat, but it contains wheat, oats and soy. Diabetes or prediabetes: check with your doctor. Carbohydrate is 71.6 g per 100 g and the Low GI claim is untested.

How much sugar, salt and saturated fat does Aashirvaad Sugar Release Control Atta have?

Per 100 g, Aashirvaad Sugar Release Control Atta has 0 g added sugar, 6 mg sodium (about 0 g salt) and 0.32 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.

Last reviewed October 30, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .

Label read on 30 October 2026, from photos of the pack. If the pack has changed since, tell us.

Score history (1)
DateScoreMethodWhy
30 October 2026CA2v5.0First scored

Every change to this score is logged. See corrections and the method changelog.

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