Aashirvaad Superior MP Chakki Atta
Red flags
No major red flags on the label.
Green flags
- +Green flag: Source of protein (10.7g)
- +Green flag: High fibre (10.4g)
- +Green flag: No added sugar
Ingredients, decoded
1 listed- Whole Wheat
Our take
CleanPlate reviewWhole wheat chakki atta: one ingredient, 10.4 g fibre
Aashirvaad Superior MP Chakki Atta is a 1 kg bag of whole wheat flour, the only ingredient. The panel is printed per 100 g with a 60 g serve.
CleanPlate scores it CA1. The C for nutrition is middling: 10.7 g protein and 10.4 g fibre per 100 g. The A for ingredients reflects whole or lightly processed ingredients (led by whole wheat), and almost no additives. The 1 for risk is low: sodium, free sugar and saturated fat are all modest (sodium 1.5 mg, free sugar 0 g, saturated fat 0.3 g per 100 g).
Claims vs reality
What the pack says, checked against the ingredient list and nutrition panel.
- On the packHolds
“100% Atta”
Whole wheat is the only ingredient.
- On the packHolds
“0% Maida”
No refined flour is listed.
- On the packBe careful
“100% Pure & Natural”
A general purity claim.
How CA1 breaks down
Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.
Adequate nutrient density
- Protein
- 10.7 g
- Fibre
- 10.4 g
- Vitamins and minerals
- None declared
- Energy
- 338 kcal
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal.
Clean, minimally processed
- Base
- Whole Wheat
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Clean
- Added sugar
- 0 g
- Sodium
- 1.5 mg
- Saturated fat
- 0.3 g
- Trans fat
- 0 g
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
A closer look
Does the label add up?
Whole wheat.
Per 100 g: 338 kcal, 1.3 g fat of which 0.3 g saturated, 3.6 g sugar of which 0 g added, 10.4 g fibre, 10.7 g protein, 1.5 mg sodium. The pack panel is headed approximate values. The listing also shows unsaturated fat 1 g and cholesterol 0 mg, which the pack does not print; they are not recorded. The 3.6 g of sugar is intrinsic to the wheat.
Ingredients to watch
- Protein and fibreFine
10.7 g protein and 10.4 g fibre per 100 g.
- Risk nutrientsFine
Sodium 1.5 mg and saturated fat 0.3 g per 100 g.
- IngredientsFine
Whole wheat only.
Common misconceptions
Myth: "MP atta is a special grade"
The pack prints the same single ingredient as other atta.
Myth: "Atta is low in carbohydrate"
76 g per 100 g.
How often, and how
- Healthy adultsDaily
- ChildrenDaily
- Diabetes or prediabetesA good choice
Smarter ways to eat it
Pair with dal
Roti and dal give a fuller protein.
Watch the serve
A 60 g serve is about 200 kcal.
Common questions
Is Aashirvaad Superior MP Chakki Atta healthy?
Aashirvaad Superior MP Chakki Atta scores CA1 (Very Good) on CleanPlate, which makes it a strong choice that holds up on nutrition and ingredients. We found no major red flags on its label. On the plus side: Source of protein (10.7g); High fibre (10.4g); No added sugar.
What does the CA1 score mean?
The first letter (C) grades nutritional value: adequate nutrient density. The second letter (A) grades ingredient and label integrity: clean, minimally processed. The number (1) grades risk nutrients (sugar, sodium, saturated fat): clean.
Last reviewed October 19, 2026. Scored with the CleanPlate method from the published label.