Akshayakalpa Organic Cooking Butter Unsalted
Published
Akshayakalpa Organic Cooking Butter Unsalted is plain organic butter made from cow milk, sold for cooking and spreading. It scores EA5: nutrition is lowest because it is nearly all fat with little protein, the ingredient list is a single plain item, and risk is highest because of the saturated fat and energy. Use it by the spoonful, not the slab.
Ingredients, decoded
1 listed- Organic Milk Solids (Organic Butter)
0 teaspoon of sugar in every 100 g · 0 g total sugar, 5 g a teaspoon
| Energy | 743.8 kcal |
|---|---|
| Protein | 0.8 g |
| Carbohydrates | 0.65 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Total fat | 82 g |
| Saturated fat | 55.8 g |
| Trans fat | 0 g |
| Cholesterol | 218 mg |
| Sodium | 5.5 mg |
Think this score is wrong?
What to know about Akshayakalpa Organic Cooking Butter Unsalted
One ingredient, 55.8 g saturated fat per 100 g
A 200 g pack of unsalted butter made from organic cow milk, listed on the label as organic milk solids (organic butter). It is bought for cooking, baking and tempering by people who want a plain, certified-organic butter with nothing added. No percentage is declared, because the list has one ingredient.
What you get is energy and fat: 743.8 kcal and 82 g fat per 100 g, of which 55.8 g is saturated. Protein is 0.8 g, carbohydrate 0.65 g, sugar 0 g and trans fat 0 g. Sodium is 5.5 mg per 100 g, since no salt is added. One 15 g tablespoon, the pack's serve, gives about 112 kcal and 8.4 g saturated fat, and the pack holds around 13 tablespoons.
The front promises organic, unsalted and pasteurised butter, and the label backs all three: the list is one item, sodium is close to zero and the pack names its organic certifier. Organic describes how the milk was produced, though, and does not change the fat. CleanPlate scores it EA5.
Why Akshayakalpa Organic Cooking Butter Unsalted scores EA5
Nutrition is an E because the butter is 82 g fat per 100 g with 0.8 g protein and no fibre. Ingredients are an A with one plain item, and risk is a 5 on 55.8 g saturated fat.
Very low nutrient density
- Protein
- 0.8 g
- Fibre
- Not declared
- Vitamins and minerals
- None declared
- Energy
- 744 kcal
01 Nutrition density: why E
Fat is 82 g per 100 g and energy is 743.8 kcal. Protein is only 0.8 g and there is no fibre, so nothing earns credit on this axis.
No vitamins or minerals are declared on the panel, so there are no extra points from micronutrients either.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Organic Milk Solids
- Main fat
- Organic Milk Solids
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
The list is one item, organic milk solids (organic butter). There are no additives, no sweetener, no flavouring and no hydrogenated fat, so nothing costs ingredient points.
No label promise is hollow, and the declared trans fat of 0 g is accepted because no hydrogenated fat is listed. That gives the ingredient grade its top mark.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Very high risk
- Added sugar
- 0 g
- Sodium
- 5.5 mg
- Saturated fat
- 55.8 g
- Trans fat
- 0 g
03 Load risk: why 5
Saturated fat is the main driver: 55.8 g per 100 g, over eleven times the 5 g high line. One 15 g tablespoon has 8.4 g.
Energy adds to it at 743.8 kcal per 100 g, about 112 kcal per tablespoon. Sugar is 0 g, trans fat is 0 g and sodium is 5.5 mg per 100 g, so those play almost no part.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
- −Red flag: High saturated fat (55.8g)
Green flags
- +Green flag: No added sugar
- +Green flag: Low sodium
- +Green flag: No additives
Does Akshayakalpa Organic Cooking Butter Unsalted live up to its claims?
Certified organic, unsalted and pasteurised all hold against the label. Sodium is 5.5 mg per 100 g, and the organic certifier is named on the pack.
- On the packHolds
“Certified Organic”
The back names the NPOP standard and the certifier. Organic does not change the nutrition: it is still 55.8 g saturated fat per 100 g.
- On the packHolds
“Unsalted”
Sodium is 5.5 mg per 100 g, and the ingredient list has no salt.
- On the packHolds
“Crafted using organic cow milk”
The only ingredient is organic milk solids (organic butter).
- On the packHolds
“Pasteurized”
The pack states it on the front, and nothing in the list or panel contradicts it.
What's in Akshayakalpa Organic Cooking Butter Unsalted?
The list is one item, organic milk solids (organic butter), with no additives, no sugar and no hydrogenated fat. The thing to watch is the saturated fat, 8.4 g per tablespoon.
The ingredient list, read for you
The list has a single entry, organic milk solids (organic butter), with no percentage because there is nothing else to divide it with. It is the butterfat and milk solids of organic cow milk, which is why the panel is almost all fat.
There is no added salt, sugar, colour, preservative or flavouring, which matches the unsalted name.
Ingredients to watch
- Saturated fatConcern
55.8 g per 100 g, over eleven times the 5 g high line. One 15 g tablespoon has 8.4 g.
- EnergyConcern
743.8 kcal per 100 g, about 112 kcal per tablespoon, almost all from fat.
- CholesterolWorth watching
218 mg per 100 g, about 33 mg in one tablespoon.
- Single ingredientFine
Only organic milk solids (organic butter), with no additives and no hydrogenated fat.
- Sodium and sugarFine
Sodium is 5.5 mg per 100 g, and sugar and trans fat are both 0 g.
What it doesn’t have
- No vitamins or minerals are declared on the panel.
- No fibre, and only 0.8 g protein per 100 g.
Who should eat Akshayakalpa Organic Cooking Butter Unsalted?
A rare choice for most adults and for children at this amount of saturated fat, though a thin scrape or a spoonful in cooking is how it is usually used.
- Most adultsRarely
8.4 g saturated fat in one tablespoon, from a food that is 55.8 g per 100 g.
- ChildrenRarely
Energy-dense with 8.4 g saturated fat per tablespoon and little else to offer.
- Diabetes or prediabetesRarely
Sugar is 0 g, but the saturated fat is high at 55.8 g per 100 g.
- Weight managementRarely
About 112 kcal in one tablespoon, and 743.8 kcal per 100 g.
Recipes with Akshayakalpa Organic Cooking Butter Unsalted
Butter works best in small measured amounts: one 15 g tablespoon is about 112 kcal, so use it to start a pan, finish a dish or bake.
Pan-fried vegetables
Use one 15 g tablespoon to start a pan for the whole family dish, about 112 kcal in total.
Baking with unsalted butter
Sodium is 5.5 mg per 100 g, so you decide how much salt goes into the dough or cake.
Thin spread on toast
A scrape of about 5 g gives roughly a third of a tablespoon's 8.4 g saturated fat.
Tempering and finishing
Melt a small spoonful over rice or dal at the end, rather than frying in several tablespoons.
Akshayakalpa Organic Cooking Butter Unsalted: common questions
What is the CleanPlate score of Akshayakalpa Organic Cooking Butter Unsalted?
Akshayakalpa Organic Cooking Butter Unsalted is plain organic butter made from cow milk, sold for cooking and spreading. It scores EA5: nutrition is lowest because it is nearly all fat with little protein, the ingredient list is a single plain item, and risk is highest because of the saturated fat and energy. Use it by the spoonful, not the slab. Nutrition E, ingredients A, load risk 5; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Akshayakalpa Organic Cooking Butter Unsalted?
Per 100 g, Akshayakalpa Organic Cooking Butter Unsalted has 744 kcal, 0.8 g protein, 0.65 g carbohydrate, 82 g fat and 55.8 g saturated fat. One serve (1 tablespoon, 15 g) has 112 kcal and 0.1 g protein.
What are the ingredients in Akshayakalpa Organic Cooking Butter Unsalted?
1 ingredient, in label order: Organic Milk Solids (Organic Butter).
Does Akshayakalpa Organic Cooking Butter Unsalted live up to its claims?
4 claims checked: 4 hold.
Who should limit Akshayakalpa Organic Cooking Butter Unsalted?
Most adults: rarely. 8.4 g saturated fat in one tablespoon, from a food that is 55.8 g per 100 g. Children: rarely. Energy-dense with 8.4 g saturated fat per tablespoon and little else to offer. Diabetes or prediabetes: rarely. Sugar is 0 g, but the saturated fat is high at 55.8 g per 100 g.
How much sugar, salt and saturated fat does Akshayakalpa Organic Cooking Butter Unsalted have?
Per 100 g, Akshayakalpa Organic Cooking Butter Unsalted has 0 g added sugar, 6 mg sodium (about 0 g salt) and 55.8 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in saturated fat.
Last reviewed October 29, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Label read on 29 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 29 October 2026 | EA5 | v5.0 | History starts here |
Every change to this score is logged. See corrections and the method changelog.
Better Butter & Dairy Spreads
All Butter & Dairy Spreads →- Barosi Desi Cow A2 Ghee
- −Red flag: High saturated fat (73.8g)
- +Green flag: No added sugar
- Gowardhan Cow Ghee
- −Red flag: High saturated fat (64g)
- −Red flag: Contains trans fat (4g)
- Milky Mist Chiplet Salted Butter
- −Red flag: High sodium (756mg per 100g)
- +Green flag: No added sugar
- Milky Mist Cooking Unsalted Butter
- −Red flag: High saturated fat (52g)
- +Green flag: No added sugar
