Milky Mist Chiplet Salted Butter
Red flags
- −Red flag: High sodium (756mg per 100g)
Green flags
- +Green flag: No added sugar
- +Green flag: No additives
Ingredients, decoded
2 listed- Milk Fat
- Iodized Salt
Our take
CleanPlate reviewSalted butter chiplets: 756 mg sodium, 52 g saturated fat
Milky Mist Chiplet Salted Butter is a 100 g pack of ten 10 g butter chiplets made of milk fat and iodised salt. The panel is printed per 100 g.
CleanPlate scores it CB5. The C for nutrition is middling: some vitamin A per 100 g. The B for ingredients reflects mostly refined or industrial ingredients (led by milk fat), and almost no additives. The 5 for risk comes mainly from saturated fat (52 g per 100 g) and calories (723 kcal per 100 g).
Claims vs reality
What the pack says, checked against the ingredient list and nutrition panel.
- Product nameHolds
“Salted”
Iodised salt is listed and the panel prints 756 mg sodium per 100 g.
- On the packHolds
“Pasteurised Table Butter”
The list is milk fat and salt only.
- On the packHolds
“No preservatives”
No preservative is listed; the icon text is small and was read with medium confidence.
- On the packBe careful
“Natural Colour, Beta-Carotene”
A colour statement on the pack, but no colour is in the ingredient list.
How CB5 breaks down
Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.
Adequate nutrient density
- Protein
- 0.8 g
- Fibre
- Not declared
- Vitamins and minerals
- Vitamin A
- Energy
- 723 kcal
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal.
Good, few concerning additives
- Base
- Milk Fat
- Main fat
- Milk Fat
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Very high risk
- Added sugar
- 0 g
- Sodium
- 756 mg
- Trans fat
- 0 g
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
A closer look
Does the label add up?
Milk fat and iodised salt.
Per 100 g: 723 kcal, 80 g fat, 0 g sugar of which 0 g added, 0.8 g protein, 756 mg sodium. Saturated fat is printed as '< 52.0 g' per 100 g and is scored at 52 g, so the score is provisional. Trans fat is 0 g, cholesterol 214 mg and vitamin A 730 mcg per 100 g. Atwater energy 723 kcal matches the declared 723 kcal.
Ingredients to watch
- Saturated fatConcern
Up to 52 g per 100 g.
- SodiumConcern
756 mg per 100 g from added salt.
- CaloriesWorth watching
723 kcal per 100 g.
- Two-ingredient listFine
Milk fat and salt only, no additive.
Common misconceptions
Myth: "Butter chiplets are a smaller, lighter serve"
Each 10 g chiplet is smaller, but the butter is still 80 g fat per 100 g.
Myth: "Pure butter has no downside"
It is 52 g saturated fat per 100 g, and the salt adds 756 mg sodium.
How often, and how
- Healthy adultsOccasionally
- ChildrenRarely
- Diabetes or prediabetesLimit
Smarter ways to eat it
Use one chiplet
A single chiplet covers a slice of toast.
Skip extra salt
The butter already carries 756 mg sodium per 100 g.
Common questions
Is Milky Mist Chiplet Salted Butter healthy?
Milky Mist Chiplet Salted Butter scores CB5 (Poor) on CleanPlate, which makes it best kept as a rare treat rather than a regular buy. The main concerns are: High sodium (756mg per 100g). On the plus side: No added sugar; No additives.
What does the CB5 score mean?
The first letter (C) grades nutritional value: adequate nutrient density. The second letter (B) grades ingredient and label integrity: good, few concerning additives. The number (5) grades risk nutrients (sugar, sodium, saturated fat): very high risk.
Last reviewed October 19, 2026. Scored with the CleanPlate method from the published label.