Amul · Dairy Beverages · #4 of 4 · Rating 2.7/5

Amul Kool Kesar Flavoured Milk

Amul Kool Kesar Flavoured Milk is an occasional-use product, where the concerns start to outweigh the positives.

Red flags

  • Red flag: Contains Sunset Yellow FCF
  • Red flag: Contains Tartrazine
  • Red flag: High added sugar (7.3g per 100ml)

Green flags

  • Green flag: Source of protein
  • Green flag: Low sodium

DC3

Nutrition per 100 ml
DNutritionCIngredients3Risk
VerdictFAIR
Energy88.3 kcal
Protein2.9 g
Carbohydrates12 g
Total sugars12 g
Added sugars7.3 g
Total fat3 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol9 mg
Sodium40 mg
Highlighted values exceed FSSAI and UK FSA front of pack thresholds.

How DC3 breaks down

01 Nutritional value
D

Low nutrient density

02 Ingredient integrity
C

Mixed processing and additives

03 Risk nutrients
3

Moderate risk

Ingredients, decoded

6 listed
ConcernWorth watchingTap a highlighted ingredient to learn more

Common questions

Is Amul Kool Kesar Flavoured Milk healthy?

Amul Kool Kesar Flavoured Milk scores DC3 (Fair) on CleanPlate, which makes it an occasional-use product, where the concerns start to outweigh the positives. The main concerns are: Contains Sunset Yellow FCF; Contains Tartrazine; High added sugar (7.3g per 100ml). On the plus side: Source of protein; Low sodium.

What does the DC3 score mean?

The first letter (D) grades nutritional value: low nutrient density. The second letter (C) grades ingredient integrity: mixed processing and additives. The number (3) grades risk nutrients (sugar, sodium, saturated fat): moderate risk.

Which ingredients in Amul Kool Kesar Flavoured Milk should I watch?

Synthetic Food Colour (INS 102) (Tartrazine), Synthetic Food Colour (INS 110) (Sunset Yellow FCF).

Last reviewed June 19, 2026. Scored with the CleanPlate method from the published label.

Better Dairy Beverages

All 4 →