Amul Sweet Lassi
Amul Sweet Lassi is a reasonable choice with a trade-off or two worth knowing about.
Red flags
- −Red flag: High added sugar (12g per 100ml)
Green flags
- +Green flag: Source of protein
CA3
Nutrition per 100 ml
CNutritionAIngredients3Risk
VerdictGOOD
Energy79 kcal
Protein2.3 g
Carbohydrates12.8 g
Added sugars12 g
Total fat2.1 g
Saturated fat1.4 g
Trans fat0.1 g
Calcium74 mg
Highlighted values exceed FSSAI and UK FSA front of pack thresholds.
How CA3 breaks down
01 Nutritional value
C
Adequate nutrient density
02 Ingredient integrity
A
Clean, minimally processed
03 Risk nutrients
3
Moderate risk
Ingredients, decoded
6 listed- Toned Milk Dahi
- Water
- Sugar
- Stabilizer (E440)
- Nature Identical Flavouring Substance (Rose)
- Artificial Flavouring Substance (Rose)
ConcernWorth watchingTap a highlighted ingredient to learn more
Common questions
Is Amul Sweet Lassi healthy?
Amul Sweet Lassi scores CA3 (Good) on CleanPlate, which makes it a reasonable choice with a trade-off or two worth knowing about. The main concerns are: High added sugar (12g per 100ml). On the plus side: Source of protein.
What does the CA3 score mean?
The first letter (C) grades nutritional value: adequate nutrient density. The second letter (A) grades ingredient integrity: clean, minimally processed. The number (3) grades risk nutrients (sugar, sodium, saturated fat): moderate risk.
Last reviewed June 19, 2026. Scored with the CleanPlate method from the published label.