Atmosphere Studio Spicy Ginger Kombucha
Published · Last updated
A realistic serve of Atmosphere Studio Spicy Ginger Kombucha (1 bottle, 210 ml) has 53 kcal, 2.5 g protein, 10.5 g carbohydrate, 0 g fat, 0 g added sugar and 11 mg sodium. Per 100 ml it has 25 kcal, 1.2 g protein, 5 g carbohydrate, 0 g fat, 0 g added sugar and 5 mg sodium.
Atmosphere Studio Spicy Ginger Kombucha is a bottled, fermented tea flavoured with ginger and sold as a probiotic drink. It scores EA2: nutrition is lowest because the drink carries little protein and no declared fibre or vitamins, ingredients are a short, plain list with no additives, and risk is low because the sugar is modest. A refreshing drink for moderate use, not a cure-all.
Ingredients, decoded
5 listed- Raw Natural Atmosphere Kombucha
- Kombucha Culture: Yeast & Bacteria
- Water
- Organic Tea
- Sugar
- Ginger
1 teaspoon of sugar in every 100 ml · 5 g total sugar, 5 g a teaspoon
Score and nutrition facts for Atmosphere Studio Spicy Ginger Kombucha:
| Energy | 25 kcal |
|---|---|
| Protein | 1.2 g |
| Carbohydrates | 5 g |
| Total sugars | 5 g |
| Added sugars | 0 g |
| Total fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
Think this score is wrong?
Why Atmosphere Studio Spicy Ginger Kombucha scores EA2
Nutrition is the lowest grade because there is little protein and no declared fibre or vitamins. Ingredients are an A with no additives, and risk is a 2 on 5 g sugar per 100 ml.
Very low nutrient density
- Protein
- 1.2 g
- Fibre
- Not declared
- Vitamins and minerals
- None declared
- Energy
- 25 kcal
01 Nutrition density: why E
The drink gives 25 kcal per 100 ml, 1.2 g protein and no fat. No protein source is identified in the list, so the protein earns little credit.
No fibre or vitamins are declared on the panel, so nothing else lifts the grade. A bottle gives about 2.5 g protein, which is small.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Raw Natural Atmosphere Kombuc...
- Sweeteners
- Raw Natural Atmos...
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
The list is a kombucha base of culture, water, organic tea and sugar, with ginger. There are no additives, no flavourings, no refined flour and no hydrogenated fat, and no ingredient costs ingredient points.
No label promise is hollow, so the grade is not lowered for label integrity. The one gap is that no percentages are printed for the tea or the ginger.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Low risk
- Added sugar
- 0 g
- Sodium
- 5 mg
03 Load risk: why 2
Sugar drives nearly all of the risk number: 5 g per 100 ml, counted as free sugar because sugar is listed even though added sugar is printed as 0 g. A whole 210 ml bottle has about 10.5 g.
Sodium is only 5 mg per 100 ml, there is no saturated fat or trans fat, and energy is low at 25 kcal per 100 ml, so none of these add to it.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
No major red flags on the label.
Green flags
- +Green flag: No added sugar
- +Green flag: Low sodium
- +Green flag: No additives
Does Atmosphere Studio Spicy Ginger Kombucha live up to its claims?
The 100% real kombucha claim holds. The ginger amount, the sugar wording and the health claims on the retailer page need care, and the pack gives two different fermentation times.
- On the packHolds
“100% Real Kombucha”
The list is a fermented kombucha base of culture, water, organic tea and sugar, plus ginger, with no additives or flavourings.
- On the packBe careful
“Each bottle has 25g of fresh ginger”
Ginger is the last ingredient and no percentage is printed, so the 25 g cannot be checked from the list.
- Retail listingBe careful
“No added sugar”
The retailer page shows no added sugar, and the pack prints Added Sugars 0 g, but sugar is in the ingredient list and the panel shows 5 g sugar per 100 ml, about 10.5 g a bottle.
- On the packBe careful
“Fermented for 21 days”
The back of the pack says 21 days in one place and a week in its description, so the two statements conflict.
- Retail listingBe careful
“Good for diabetics, cures acidity”
The retailer page shows these and a liver detox claim, but the pack shows none of them. The drink has 5 g sugar per 100 ml, and nothing on the label supports a cure.
What's in Atmosphere Studio Spicy Ginger Kombucha?
A kombucha base of tea, culture and sugar, plus ginger, with no additives. The sugar and the missing percentages are what to note.
5 ingredients listed. None of them is an additive or watched ingredient in our research.
The ingredient list, read for you
The first ingredient is the kombucha itself, built from a yeast and bacteria culture, water, organic tea and sugar. The sugar is the food for the fermentation and some of it stays in the drink. Ginger comes last and gives the spicy flavour. No percentages are printed for any of them.
The label numbers, read for you
The panel is per 100 ml: 25 kcal, 5 g sugar, 1.2 g protein, 5 mg sodium and no fat. The bottle is 210 ml, so a whole bottle is about 53 kcal, 10.5 g sugar and 2.5 g protein. Sugar is the number that decides the risk grade.
Added sugar is printed as 0 g, yet sugar is listed as an ingredient, so the full 5 g is counted as free sugar. Sodium is very low at 5 mg per 100 ml. No fibre or vitamins are declared.
What it doesn’t have
- No vitamins or fibre are declared on the panel, although the pack text mentions vitamins.
- No percentages are given for the tea or the ginger.
What to know about Atmosphere Studio Spicy Ginger Kombucha
Short ingredient list, but 5 g sugar per 100 ml
A 210 ml bottle of kombucha made from a fermented base (kombucha culture of yeast and bacteria, water, organic tea and sugar) with ginger added. It is sold chilled as a sparkling probiotic tea for people who want a tangy, lightly sweet drink instead of a soft drink. No percentages are declared for any ingredient.
The panel is printed per 100 ml: 25 kcal, 5 g sugar, 1.2 g protein, 5 mg sodium and no fat. The bottle holds 2.1 of those servings, so a whole bottle is about 53 kcal and 10.5 g sugar. Added sugar is printed as 0 g, but sugar is in the ingredient list, so the 5 g is counted as free sugar.
The front promises 100% real kombucha and 25 g of fresh ginger a bottle. The first holds on the ingredient list, while the ginger amount cannot be checked because ginger is last and carries no percentage. The back also leans on gut and immune benefits that the label numbers cannot confirm. CleanPlate scores it EA2.
Who should eat Atmosphere Studio Spicy Ginger Kombucha?
Fine a few times a week for most adults. Children and teens should have it less often, and anyone pregnant should check with a doctor first.
- Most adultsA few times a week
About 10.5 g sugar in a whole bottle, with little protein or fibre.
- Children and teensOccasionally
5 g sugar per 100 ml, and the pack says it may contain up to 0.5% alcohol.
- PregnancyCheck with your doctor
A raw fermented drink that may contain up to 0.5% alcohol.
- Heart conditionsA few times a week
Only 5 mg sodium and no fat per 100 ml, but 5 g sugar.
Atmosphere Studio Spicy Ginger Kombucha: common questions
Is Atmosphere Studio Spicy Ginger Kombucha healthy?
Atmosphere Studio Spicy Ginger Kombucha is not high in sugar, salt or saturated fat, so a few servings a week is fine.
How many calories and how much protein are in Atmosphere Studio Spicy Ginger Kombucha?
Per 100 ml, Atmosphere Studio Spicy Ginger Kombucha has 25 kcal, 1.2 g protein, 5 g carbohydrate, 0 g fat and 0 g added sugar. One serve (1 bottle, 210 ml) has 53 kcal and 2.5 g protein.
What are the ingredients in Atmosphere Studio Spicy Ginger Kombucha?
5 ingredients, in label order: Raw Natural Atmosphere Kombucha (Kombucha Culture: Yeast & Bacteria, Water, Organic Tea, Sugar), Ginger.
Does Atmosphere Studio Spicy Ginger Kombucha live up to its claims?
5 claims checked: 1 holds, 4 need care. "Each bottle has 25g of fresh ginger" needs care: Ginger is the last ingredient and no percentage is printed, so the 25 g cannot be checked from the list. "No added sugar" needs care: The retailer page shows no added sugar, and the pack prints Added Sugars 0 g, but sugar is in the ingredient list and the panel shows 5 g sugar per 100 ml, about 10.5 g a bottle.
Who should limit Atmosphere Studio Spicy Ginger Kombucha?
Most adults: a few times a week. About 10.5 g sugar in a whole bottle, with little protein or fibre. Children and teens: occasionally. 5 g sugar per 100 ml, and the pack says it may contain up to 0.5% alcohol. Pregnancy: check with your doctor. A raw fermented drink that may contain up to 0.5% alcohol.
How much sugar, salt and saturated fat does Atmosphere Studio Spicy Ginger Kombucha have?
Per 100 ml, Atmosphere Studio Spicy Ginger Kombucha has 0 g added sugar and 5 mg sodium (about 0 g salt). The FSSAI and UK FSA "high" lines are 5 g added sugar, 300 mg sodium and 2.5 g saturated fat per 100 ml. It is under all three lines.
What does the EA2 score mean for Atmosphere Studio Spicy Ginger Kombucha?
The first letter (E) grades nutrition density on A to E, the second (A) grades ingredient integrity on A to E, and the number (2) grades load risk on 1 to 5. A and 1 are best. Nutrition: The drink gives 25 kcal per 100 ml, 1.2 g protein and no fat. No protein source is identified in the list, so the protein earns little credit. Ingredients: The list is a kombucha base of culture, water, organic tea and sugar, with ginger. There are no additives, no flavourings, no refined flour and no hydrogenated fat, and no ingredient costs ingredient points. Load risk: Sugar drives nearly all of the risk number: 5 g per 100 ml, counted as free sugar because sugar is listed even though added sugar is printed as 0 g. A whole 210 ml bottle has about 10.5 g.
Last reviewed October 31, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Reference values: FSSAI labelling regulations, Codex Alimentarius, ICMR-NIN and the UK front of pack guidance. Where our label data comes from.
Label read on 31 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 31 October 2026 | EA2 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
