Awsum Handcrafted Premium Plum Cake (Eggless)

Awsum Handcrafted Premium Plum Cake (Eggless) is built on alcohol-soaked fruits and nuts, whole wheat flour, cocoa, ghee, butter, honey and brown sugar. The photos are a brand template with the net weight left as [XXX g], so 200 g is taken from the earlier record.

CleanPlate scores it [L]EB3. The E for nutrition is low: almost no credited protein, fibre or micronutrients per 100 g. The declared fibre figure is not credited because the ingredients cannot supply it. The B for ingredients reflects a mix of whole and refined ingredients (led by alcohol soaked fruits and nuts, whole wheat flour and cocoa solids), with additives that cost points: xanthan gum and mono- and diglycerides of fatty acids. The [L] marks a declared value that the ingredients cannot support. The 3 for risk comes mainly from free sugar (17.4 g per 100 g) and calories (406 kcal per 100 g).

Alcohol soaked fruits and nuts (almonds, cashew, walnut, cherry, cranberry, blueberry, blackcurrant, raisin, orange peel), whole wheat flour, cocoa solids, milk solids, cow ghee, butter, honey, brown sugar, spices, baking powder, and emulsifier and stabilizers (E471, E415); no shares are printed.

Per 100 g: 406 kcal, 18.6 g fat, 17.4 g sugar, 12.1 g fibre, 4.4 g protein, 238 mg sodium. The photos are a template: net weight and best-before are placeholders, and iron prints as 6.13 g (a unit error), which is not used. The panel prints no added-sugar line although honey and brown sugar are listed, so free sugar is the total, 17.4 g. Declared energy is 18% above the Atwater sum of the printed macros, another reason to treat this panel with care. Estimated shares give more protein (11 g) than the 4.4 g declared, so the fruit and nuts are probably a smaller share than assumed.