The Baker's Dozen · Cakes & Pastries · #1 of 6 · Rating 3/5

The Baker's Dozen Protein Chocolate Muffin Cup Cake

The Baker's Dozen Protein Chocolate Muffin Cup Cake is an occasional-use product, where the concerns start to outweigh the positives.

Red flags

  • Red flag: High added sugar (21g per 100g)
  • Red flag: Refined flour (maida) base
  • Red flag: Contains Potassium Sorbate
  • Red flag: Contains Calcium Propionate

Green flags

  • Green flag: Source of protein
  • Green flag: Source of fibre

CB4

Nutrition per 100 g
CNutritionBIngredients4Risk
VerdictFAIR
Energy379 kcal
Protein12 g
Carbohydrates43 g
Total sugars24 g
Added sugars21 g
Dietary fibre3 g
Total fat17 g
Saturated fat3 g
Trans fat0 g
Cholesterol0 mg
Sodium196 mg
Highlighted values exceed FSSAI and UK FSA front of pack thresholds.

How CB4 breaks down

01 Nutritional value
C

Adequate nutrient density

02 Ingredient integrity
B

Good, few concerning additives

03 Risk nutrients
4

High risk

Ingredients, decoded

16 listed
ConcernWorth watchingTap a highlighted ingredient to learn more

Common questions

Is The Baker's Dozen Protein Chocolate Muffin Cup Cake healthy?

The Baker's Dozen Protein Chocolate Muffin Cup Cake scores CB4 (Fair) on CleanPlate, which makes it an occasional-use product, where the concerns start to outweigh the positives. The main concerns are: High added sugar (21g per 100g); Refined flour (maida) base; Contains Potassium Sorbate; Contains Calcium Propionate. On the plus side: Source of protein; Source of fibre.

What does the CB4 score mean?

The first letter (C) grades nutritional value: adequate nutrient density. The second letter (B) grades ingredient integrity: good, few concerning additives. The number (4) grades risk nutrients (sugar, sodium, saturated fat): high risk.

Which ingredients in The Baker's Dozen Protein Chocolate Muffin Cup Cake should I watch?

Refined Wheat Flour (Maida) (Maida), Preservative (INS 202) (Potassium Sorbate), Preservative (INS 282) (Calcium Propionate).

Last reviewed June 19, 2026. Scored with the CleanPlate method from the published label.

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