Beeza Creamy Pistachio Butter
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A realistic serve of Beeza Creamy Pistachio Butter (30 g, typical serve) has 171 kcal, 4.6 g protein, 10.8 g carbohydrate, 12.9 g fat, 4 g added sugar and 12 mg sodium. Per 100 g it has 570 kcal, 15.4 g protein, 36 g carbohydrate, 43.1 g fat, 12.2 g saturated fat, 13.5 g added sugar, 4.9 g fibre and 40 mg sodium.
Beeza Creamy Pistachio Butter is a sweet nut spread with no actual butter in it. It scores [L]DB4: low on nutrition from the sugar and calories, better on ingredients led by pistachios, but held back by the missing butter and a few additives, and high on risk from saturated fat. Best kept to a spoonful now and then.
Ingredients, decoded
9 listed- Pistachios (40%)
- Cashews
- Sugar
- Edible Vegetable Oil
- Milk Solids
- Ins322
- Ins471
- Hydrogenated Soybean Oil
- Ethyl Vanillin
4½ teaspoons of sugar in every 100 g · 21.5 g total sugar, 5 g a teaspoon
Score and nutrition facts for Beeza Creamy Pistachio Butter:
| Energy | 570 kcal |
|---|---|
| Protein | 15.4 g |
| Carbohydrates | 36 g |
| Total sugars | 21.5 g |
| Added sugars | 13.5 g |
| Dietary fibre | 4.9 g |
| Total fat | 43.1 g |
| Saturated fat | 12.2 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 40 mg |
Think this score is wrong?
Why Beeza Creamy Pistachio Butter scores [L]DB4
Nutrition is a D: protein is 15.4 g per 100 g but the spread is 570 kcal with 13.5 g added sugar. Ingredients are a B, with the missing butter costing points. Risk is a 4 on saturated fat and energy.
Low nutrient density
- Protein
- 15.4 g
- Fibre
- 4.9 g
- Vitamins and minerals
- None declared
- Energy
- 570 kcal
01 Nutrition density: why D
Protein is 15.4 g per 100 g and fibre is 4.9 g, mostly from pistachios and cashews. In a typical 30 g serve that is about 4.6 g protein and 1.5 g fibre.
No vitamins or minerals are declared on the panel, so the grade rests on protein and fibre against 570 kcal and 13.5 g added sugar per 100 g. That keeps it at a D.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Good, few concerning additives
- Base
- Pistachios
- Main fat
- Edible Vegetable Oil
- Sweeteners
- Sugar
- Additives
- 2
- Flagged
- None
02 Ingredient integrity: why B
Pistachios at 40% lead the list, with cashews next, which gives the ingredient grade a strong base. Sugar, vegetable oil and milk solids follow.
The butter in the name is absent, so the label costs ingredient points, and this sets the [L]. The flavouring (ethyl vanillin), lecithin (322) and mono- and diglycerides (471) also cost ingredient points.
Hydrogenated soybean oil is listed with no partly or fully qualifier, so it is treated as a partially hydrogenated oil until the maker says otherwise. Trans fat is declared as 0 g.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
High risk
- Added sugar
- 13.5 g
- Sodium
- 40 mg
- Saturated fat
- 12.2 g
- Trans fat
- 0 g
03 Load risk: why 4
Energy is the largest driver at 570 kcal per 100 g, followed by saturated fat at 12.2 g per 100 g, over twice the 5 g high line. A 30 g serve has about 3.7 g.
Added sugar of 13.5 g per 100 g adds to it. Sodium is 40 mg per 100 g and plays almost no part. Together these land on a 4.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
[L] The name or pack claims promise more than the ingredient list delivers. See Claims vs reality.
Red flags
- −Red flag: High added sugar (13.5g per 100g)
- −Red flag: High saturated fat (12.2g)
Green flags
- +Green flag: Source of fibre
- +Green flag: Low sodium
Does Beeza Creamy Pistachio Butter live up to its claims?
The 40% pistachio claim holds, but the butter in the name is not in the list. The zero trans fat and no-added-flavours claims need care, since a hydrogenated oil and a flavouring are listed.
- Product nameMisleading
“Creamy Pistachio Butter”
No butter is listed. The spread is made from pistachios, cashews, sugar, vegetable oil and milk solids.
- On the packHolds
“40% Pistachios”
The list declares pistachios at 40%, and they lead the ingredients. Cashews follow without a percentage.
- On the packBe careful
“0% Trans Fat”
The panel declares 0 g trans fat, but hydrogenated soybean oil is listed with no partly or fully qualifier.
- Retail listingBe careful
“Over 65% nuts”
The retailer page shows over 65% nuts, the pack shows 40% pistachios with the cashew share not printed.
- Retail listingBe careful
“No added flavours or preservatives”
No preservative is listed, but ethyl vanillin is a flavouring and it is in the ingredients.
What's in Beeza Creamy Pistachio Butter?
Pistachios and cashews lead, followed by sugar and oil. Watch the hydrogenated soybean oil, the flavouring and the two emulsifiers.
9 ingredients listed. None of them is an additive or watched ingredient in our research. 2 more entries look like additives we have not researched yet.
The ingredient list, read for you
Pistachios (40%) and cashews lead, so the base is real nuts. Sugar, edible vegetable oil and milk solids come next, and they supply the sweet, milky, spreadable body. No white chocolate is listed as such.
The rest is lecithin (322) and mono- and diglycerides (471) as emulsifiers, hydrogenated soybean oil and ethyl vanillin for flavour. The cashew share is not printed.
The label numbers, read for you
Per 100 g the panel shows 570 kcal, 43.1 g fat of which 12.2 g is saturated, and 36 g carbohydrate with 13.5 g added sugar (21.5 g total sugar). In a typical 30 g serve that is about 171 kcal, 3.7 g saturated fat and 4 g added sugar.
Protein is 15.4 g and fibre 4.9 g per 100 g, so about 4.6 g protein and 1.5 g fibre per serve. Sodium is low at 40 mg, trans fat and cholesterol are declared as 0, and no vitamins or minerals are declared.
Not in our additive research yet: Ins322; Ins471.
Ingredients to watch
- Hydrogenated soybean oil (type not stated)Concern
A solidified oil that keeps the spread thick and stops it separating, and with no partly or fully qualifier it is scored as partially hydrogenated.
- Flavouring (ethyl vanillin)Worth watching
A vanilla-like flavouring that gives the spread its sweet, creamy note. It costs ingredient points.
- Mono- and diglycerides of fatty acids (INS 471)Worth watching
An emulsifier that keeps the nut oil and solids blended so the spread stays smooth. It costs ingredient points.
- Lecithin (INS 322)Worth watching
An emulsifier that helps the oil and nut paste stay mixed and easy to spread. It costs ingredient points.
What it doesn’t have
- No vitamins or minerals are declared on the panel.
- The cashew share and the total nut content are not printed on the pack.
What to know about Beeza Creamy Pistachio Butter
A pistachio spread with no butter in it
A sweet nut spread built on pistachios (40%) and cashews, with sugar, vegetable oil and milk solids, plus lecithin, an emulsifier, hydrogenated soybean oil and ethyl vanillin flavouring. It is sold as a creamy, indulgent spread for toast, bread and snacking, for people who like pistachio and want some protein with it.
What you get is real: 15.4 g protein and 4.9 g fibre per 100 g, from the nuts. What it costs is calories, sugar and saturated fat: 570 kcal, 13.5 g added sugar and 12.2 g saturated fat per 100 g. For a typical 30 g serve (our estimate, as the pack prints no serve) that is about 171 kcal, 4.6 g protein and 3.7 g saturated fat.
The pistachio claim holds, with 40% declared on the front. The name is the problem: it says butter, and no butter is listed, which sets the [L] flag. The front also says white chocolate, but the list shows only sugar and milk solids. CleanPlate scores it [L]DB4.
Who should eat Beeza Creamy Pistachio Butter?
An occasional spread for most adults, and rarely for children or anyone watching heart health. Milk solids mean anyone with lactose intolerance should check first.
- Most adultsOccasionally
570 kcal and 12.2 g saturated fat per 100 g, so keep to a small spoonful.
- ChildrenRarely
13.5 g added sugar per 100 g, plus hydrogenated oil and a flavouring.
- Heart healthRarely
12.2 g saturated fat per 100 g, over twice the 5 g high line.
- Lactose intoleranceCheck with your doctor
Milk solids are listed, and the amount is not declared.
Beeza Creamy Pistachio Butter: common questions
Is Beeza Creamy Pistachio Butter healthy?
Beeza Creamy Pistachio Butter is high in sugar, saturated fat and calories, so occasional and moderate intake is fine and won't affect your health in any major way, but it shouldn't be a frequent treat.
How many calories and how much protein are in Beeza Creamy Pistachio Butter?
Per 100 g, Beeza Creamy Pistachio Butter has 570 kcal, 15.4 g protein, 36 g carbohydrate, 43.1 g fat and 12.2 g saturated fat. One serve (30 g, typical serve) has 171 kcal and 4.6 g protein.
What are the ingredients in Beeza Creamy Pistachio Butter?
9 ingredients, in label order: Pistachios (40%), Cashews, Sugar, Edible Vegetable Oil, Milk Solids, Ins322, Ins471, Hydrogenated Soybean Oil, Ethyl Vanillin.
Does Beeza Creamy Pistachio Butter live up to its claims?
5 claims checked: 1 holds, 3 need care, 1 is misleading. "Creamy Pistachio Butter" is misleading: No butter is listed. The spread is made from pistachios, cashews, sugar, vegetable oil and milk solids. "0% Trans Fat" needs care: The panel declares 0 g trans fat, but hydrogenated soybean oil is listed with no partly or fully qualifier.
Who should limit Beeza Creamy Pistachio Butter?
Most adults: occasionally. 570 kcal and 12.2 g saturated fat per 100 g, so keep to a small spoonful. Children: rarely. 13.5 g added sugar per 100 g, plus hydrogenated oil and a flavouring. Heart health: rarely. 12.2 g saturated fat per 100 g, over twice the 5 g high line.
How much sugar, salt and saturated fat does Beeza Creamy Pistachio Butter have?
Per 100 g, Beeza Creamy Pistachio Butter has 13.5 g added sugar, 40 mg sodium (about 0.1 g salt) and 12.2 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in sugar and saturated fat.
What does the DB4 score mean for Beeza Creamy Pistachio Butter?
The first letter (D) grades nutrition density on A to E, the second (B) grades ingredient integrity on A to E, and the number (4) grades load risk on 1 to 5. A and 1 are best. Nutrition: Protein is 15.4 g per 100 g and fibre is 4.9 g, mostly from pistachios and cashews. In a typical 30 g serve that is about 4.6 g protein and 1.5 g fibre. Ingredients: Pistachios at 40% lead the list, with cashews next, which gives the ingredient grade a strong base. Sugar, vegetable oil and milk solids follow. Load risk: Energy is the largest driver at 570 kcal per 100 g, followed by saturated fat at 12.2 g per 100 g, over twice the 5 g high line. A 30 g serve has about 3.7 g.
Last reviewed November 3, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Reference values: FSSAI labelling regulations, Codex Alimentarius, ICMR-NIN and the UK front of pack guidance. Where our label data comes from.
Label read on 3 November 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 3 November 2026 | DB4 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
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