Bingo Baked No Rulz Masala Curlz Puffs
Published
Bingo Baked No Rulz Masala Curlz Puffs is a baked corn-grit snack dusted with masala seasoning. It scores EB5: lowest on nutrition because it is refined corn with little protein, better on ingredients because the list is short with few additives, and high on risk because of the salt and saturated fat. Best as a rare handful, not a whole pack.
Ingredients, decoded
2 listed- Dedermed corn grits
- seasoning mix
- refined palmolein
- spices & condiments (onion, garlic, chilli, coriander, cumin, turmeric)
- sugar
- iodized salt
- maltoextrin
- milk solids
- hydrolysed vegetables
- protein
- anticacking agent (insss1)
- emulsifier (ins 414)
- flavour enhancers (ins 627, ins 631)
- refined palm oil
½ teaspoon of sugar in every 100 g · 3.4 g total sugar, 5 g a teaspoon
| Energy | 507 kcal |
|---|---|
| Protein | 6 g |
| Carbohydrates | 64.4 g |
| Total sugars | 3.4 g |
| Total fat | 25 g |
| Saturated fat | 11.7 g |
| Trans fat | 0.1 g |
| Sodium | 976 mg |
Think this score is wrong?
What to know about Bingo Baked No Rulz Masala Curlz Puffs
Baked puffs, yet 976 mg sodium per 100 g
Bingo Baked No Rulz Masala Curlz Puffs are twisted, melt-in-the-mouth puffs made from degermed corn grits and coated in a masala seasoning mix. The mix is refined palmolein, onion, garlic, chilli, coriander, cumin and turmeric, sugar, salt, milk solids and a few additives. It is a tea-time and party snack, sold in an 80 g pack, with a Cheese flavour alongside.
Per 100 g you get 507 kcal, 6.0 g protein, 25 g fat and 64.4 g carbohydrate, with 3.4 g sugar. The cost sits in the fat and salt: 11.7 g saturated fat and 976 mg sodium per 100 g. Eaten as a whole 80 g pack, that is about 406 kcal, 9.4 g saturated fat and 781 mg sodium.
The pack says BAKED, and the ingredient list backs that up with a short, plain list and no hydrogenated fat. Baking does not make it light, though, since a quarter of the weight is still fat. CleanPlate scores it EB5.
Why Bingo Baked No Rulz Masala Curlz Puffs scores EB5
Nutrition is an E because 6.0 g protein per 100 g comes almost wholly from refined corn and no fibre is declared. Ingredients are a B on a short list with few additives, and risk is a 5 on 11.7 g saturated fat and 976 mg sodium per 100 g.
Very low nutrient density
- Protein
- 6 g
- Fibre
- Not declared
- Vitamins and minerals
- None declared
- Energy
- 507 kcal
01 Nutrition density: why E
Protein is 6.0 g per 100 g, and the largest share comes from the degermed corn grits, a refined cereal base. No fibre, vitamins or minerals are declared, so nothing lifts the grade.
At 507 kcal per 100 g, the energy is dense and mostly from carbohydrate and fat, with little else that adds nutritional value.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Good, few concerning additives
- Base
- Dedermed corn grits
- Main fat
- seasoning mix, sugar, i...
- Sweeteners
- seasoning mix, su...
- Additives
- 1
- Flagged
- Palmolein
02 Ingredient integrity: why B
The list is short and mostly plain: corn grits, palm oils, spices, sugar, salt and milk solids. No hydrogenated fat is listed, so the declared 0.1 g trans fat is accepted, and no label promise is hollow.
Points are lost for the gum arabic (414) and for the flavour enhancers 627 and 631, which cost ingredient points. No percentages are given for any ingredient, which holds the grade back slightly.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Very high risk
- Total sugar
- 3.4 g
- Sodium
- 976 mg
- Saturated fat
- 11.7 g
- Trans fat
- 0.1 g
03 Load risk: why 5
Sodium and saturated fat drive the risk number. Sodium is 976 mg per 100 g, and saturated fat is 11.7 g, more than double the 5 g high line, mostly from refined palmolein and palm oil.
Energy (507 kcal per 100 g) adds to it, while sugar at 3.4 g and trans fat at 0.1 g play only a small part. An 80 g pack has 9.4 g saturated fat and 781 mg sodium.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
- −Red flag: High sodium (976mg per 100g)
- −Red flag: High saturated fat (11.7g)
- −Red flag: Palm oil listed
Green flags
Nothing stands out in its favour.
Does Bingo Baked No Rulz Masala Curlz Puffs live up to its claims?
The baked and masala claims hold, since spices are listed and no frying is claimed on the pack. The guilt-free framing is a stretch with 25 g fat per 100 g.
- On the packHolds
“Baked”
The pack says baked, and no frying is claimed. Baked or not, the puffs still have 25 g fat per 100 g.
- Product nameHolds
“Masala”
Onion, garlic, chilli, coriander, cumin and turmeric are listed in the seasoning mix, though no percentages are given.
- Retail listingBe careful
“Guilt-free snack? The perfect baked snack”
Baking is true, but the puffs have 11.7 g saturated fat and 976 mg sodium per 100 g, so the framing says more than the numbers support.
What's in Bingo Baked No Rulz Masala Curlz Puffs?
Corn grits and a palm-oil masala seasoning make up the list, with sugar, salt, milk solids and a few additives. The saturated fat and the sodium are what to watch.
The ingredient list, read for you
Degermed corn grits lead the list, so the puff itself is refined corn. The seasoning mix follows: refined palmolein, onion, garlic, chilli, coriander, cumin and turmeric, sugar, iodized salt, maltodextrin, milk solids, hydrolysed vegetable protein and refined palm oil.
The gum arabic (414) and flavour enhancers 627 and 631 help the coating stick and boost the savoury taste. No percentages are declared for any ingredient.
Ingredients to watch
- Saturated fatConcern
11.7 g per 100 g, from refined palmolein and palm oil. An 80 g pack gives about 9.4 g.
- SodiumConcern
976 mg per 100 g, so a whole 80 g pack has about 781 mg.
- Flavour enhancers 627 and 631Worth watching
Listed in the seasoning mix, and they cost ingredient points.
- Gum arabic (414)Worth watching
An emulsifier in the seasoning mix that costs a small number of ingredient points.
- No hydrogenated fatFine
None is listed, and trans fat is declared at 0.1 g per 100 g.
- Real spicesFine
Onion, garlic, chilli, coriander, cumin and turmeric are all named in the list.
What it doesn’t have
- No fibre, vitamins or minerals are declared on the panel.
- No percentages are given for the corn grits or the seasoning ingredients.
Who should eat Bingo Baked No Rulz Masala Curlz Puffs?
A rare snack for most adults and children, and best avoided by anyone watching blood pressure, since an 80 g pack has about 781 mg sodium.
- Most adultsRarely
An 80 g pack has about 9.4 g saturated fat and 781 mg sodium.
- ChildrenRarely
976 mg sodium per 100 g is a lot for a small body.
- High blood pressureAvoid
A single pack brings about 781 mg sodium.
- Weight managementRarely
About 406 kcal in a pack, with little protein to fill you up.
Bingo Baked No Rulz Masala Curlz Puffs: common questions
What is the CleanPlate score of Bingo Baked No Rulz Masala Curlz Puffs?
Bingo Baked No Rulz Masala Curlz Puffs is a baked corn-grit snack dusted with masala seasoning. It scores EB5: lowest on nutrition because it is refined corn with little protein, better on ingredients because the list is short with few additives, and high on risk because of the salt and saturated fat. Best as a rare handful, not a whole pack. Nutrition E, ingredients B, load risk 5; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Bingo Baked No Rulz Masala Curlz Puffs?
Per 100 g, Bingo Baked No Rulz Masala Curlz Puffs has 507 kcal, 6 g protein, 64.4 g carbohydrate, 25 g fat and 11.7 g saturated fat. One serve (1 pack, 80 g) has 406 kcal and 4.8 g protein.
What are the ingredients in Bingo Baked No Rulz Masala Curlz Puffs?
2 ingredients, in label order: Dedermed corn grits, seasoning mix (refined palmolein, spices & condiments (onion, garlic, chilli, coriander, cumin, turmeric), sugar, iodized salt, maltoextrin, milk solids, hydrolysed vegetables, protein, anticacking agent (insss1), emulsifier (ins 414), flavour enhancers (ins 627, ins 631), refined palm oil). Flagged: Palmolein (low concern).
Does Bingo Baked No Rulz Masala Curlz Puffs live up to its claims?
3 claims checked: 2 hold, 1 needs care. "Guilt-free snack? The perfect baked snack" needs care: Baking is true, but the puffs have 11.7 g saturated fat and 976 mg sodium per 100 g, so the framing says more than the numbers support.
Who should limit Bingo Baked No Rulz Masala Curlz Puffs?
Most adults: rarely. An 80 g pack has about 9.4 g saturated fat and 781 mg sodium. Children: rarely. 976 mg sodium per 100 g is a lot for a small body. High blood pressure: avoid. A single pack brings about 781 mg sodium.
How much sugar, salt and saturated fat does Bingo Baked No Rulz Masala Curlz Puffs have?
Per 100 g, Bingo Baked No Rulz Masala Curlz Puffs has 3.4 g sugar, 976 mg sodium (about 2.4 g salt) and 11.7 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in salt and saturated fat.
Last reviewed October 30, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Label read on 30 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 30 October 2026 | EB5 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
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