Bisleri Soda Water
Published · Last updated
A realistic serve of Bisleri Soda Water (1 serve, 200 ml) has 0 kcal, 0 g protein, 0 g carbohydrate, 0 g fat, 0 g added sugar and 2 mg sodium. Per 100 ml it has 0 kcal, 0 g protein, 0 g carbohydrate, 0 g fat, 0 g added sugar and 1 mg sodium.
Bisleri Soda Water is carbonated water with added mineral salts, sold as a fizzy drink or mixer. It scores ED1: nutrition is empty because there are no calories or nutrients, ingredients are a short additive-free list that earns no extra credit, and risk is the lowest grade. Fine every day, on its own or as a zero-calorie mixer.
Ingredients, decoded
3 listed- Treated Water
- Carbon Dioxide
- Salts of Calcium, Magnesium and Potassium
0 teaspoon of sugar in every 100 ml · 0 g total sugar, 5 g a teaspoon
Score and nutrition facts for Bisleri Soda Water:
| Energy | 0 kcal |
|---|---|
| Protein | 0 g |
| Carbohydrates | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Total fat | 0 g |
| Sodium | 1 mg |
Think this score is wrong?
Why Bisleri Soda Water scores ED1
Nutrition is an E because there are 0 kcal and no protein, fibre or vitamins. Ingredients are a D for a short additive-free list that earns no extra credit, and risk is a 1 on 1 mg sodium per 100 ml.
Very low nutrient density
- Protein
- 0 g
- Fibre
- Not declared
- Vitamins and minerals
- None declared
- Energy
- 0 kcal
01 Nutrition density: why E
Energy, protein, carbohydrate, sugar and fat are all 0 per 100 ml. With no protein source and no declared vitamins or minerals, there is nothing to earn nutrition points, so the grade sits at the bottom.
That is how a plain fluid scores on this axis. It is not a sign that the drink contains anything unwelcome.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Heavily processed or flagged substances
- Base
- Treated Water
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why D
The list is treated water, carbon dioxide and salts of calcium, magnesium and potassium. No additive of concern is listed, no sweetener, colour or preservative, and no hydrogenated fat.
No hollow label promise costs ingredient points either. The grade stays at D because the list has no whole-food ingredient to lift it, and the mineral salts are listed without amounts.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Clean
- Added sugar
- 0 g
- Sodium
- 1 mg
03 Load risk: why 1
Every risk input is at or near zero: 0 g sugar, 0 g saturated fat, 0 g trans fat and 0 kcal per 100 ml. Sodium is 1 mg per 100 ml, which is 2 mg in a 200 ml serve.
Together that gives the lowest risk grade, a 1.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
No major red flags on the label.
Green flags
- +Green flag: No added sugar
- +Green flag: Low sodium
- +Green flag: No additives
Does Bisleri Soda Water live up to its claims?
Nothing on the pack is overstated. Carbonated Water matches the list, while Extra Strong and Rocktail Mix describe fizz and use, not anything on the nutrition panel.
- On the packBe careful
“Soda Extra Strong”
This describes the fizz, which the nutrition panel does not measure. The list is plain water, carbon dioxide and mineral salts.
- On the packHolds
“Carbonated Water”
Treated water and carbon dioxide are the first two items in the ingredient list.
- Retail listingBe careful
“Rocktail Mix”
It works as a mixer because it adds 0 kcal and 0 g sugar per 100 ml. What you mix it with decides the drink.
- Retail listingHolds
“Made with Bisleri water”
Treated water leads the ingredient list, followed by carbon dioxide and mineral salts.
What's in Bisleri Soda Water?
Treated water, carbon dioxide and mineral salts make up the whole list. No additive costs ingredient points, but the mineral salts have no stated amount.
3 ingredients listed. None of them is an additive or watched ingredient in our research.
The ingredient list, read for you
Treated water comes first, then carbon dioxide, which gives the fizz. The last item is a blend of calcium, magnesium and potassium salts, which is there for taste. No amounts are declared for any of them.
Ingredients to watch
- Mineral salts (amounts not stated)Worth watching
Calcium, magnesium and potassium salts are listed without amounts, so the drink cannot be counted on as a source of any of them.
- SodiumFine
1 mg per 100 ml, so 2 mg in a 200 ml serve.
- Sugar and caloriesFine
0 g sugar and 0 kcal per 100 ml, with no added sugar and no sweetener listed.
- AdditivesFine
None of concern are listed. No colour, preservative or sweetener.
What it doesn’t have
- No amounts are given for the calcium, magnesium and potassium salts, and no vitamins are declared.
What to know about Bisleri Soda Water
Fizzy water with nothing in it but minerals
Bisleri Soda Water is a 750 ml bottle of carbonated water. The list has three items: treated water, carbon dioxide, and salts of calcium, magnesium and potassium. It is bought as a mixer for home drinks and as a plain fizzy drink with no sugar.
What you get is almost nothing, which is the point. Per 100 ml it has 0 kcal, 0 g sugar, 0 g fat and 0 g protein, and sodium is 1 mg. One 200 ml serve has 2 mg sodium, and the bottle holds 3.75 serves. The cost is nil on every number the page tracks.
The pack says Soda Extra Strong and Carbonated Water, and the list matches: water, gas and mineral salts, with no sweetener, colour or preservative. The mineral salts are not given an amount, so they are not counted as a source of anything. CleanPlate scores it ED1.
Who should eat Bisleri Soda Water?
Everyday for most adults, children and teens, and pregnancy, and for heart conditions too, since sodium is 1 mg per 100 ml.
- Most adultsEveryday
0 kcal and 0 g sugar per 100 ml, with 1 mg sodium.
- Children and teensEveryday
No sugar, caffeine, sweetener or colour is listed.
- PregnancyEveryday
Only water, carbon dioxide and mineral salts are listed.
- Heart conditionsEveryday
Sodium is 1 mg per 100 ml, 2 mg per serve.
Bisleri Soda Water: common questions
Is Bisleri Soda Water healthy?
Bisleri Soda Water is not high in sugar, salt or saturated fat, so it can be a regular part of your diet.
How many calories and how much protein are in Bisleri Soda Water?
Per 100 ml, Bisleri Soda Water has 0 kcal, 0 g protein, 0 g carbohydrate, 0 g fat and 0 g added sugar. One serve (1 serve, 200 ml) has 0 kcal and 0 g protein.
What are the ingredients in Bisleri Soda Water?
3 ingredients, in label order: Treated Water, Carbon Dioxide, Salts of Calcium, Magnesium and Potassium.
Does Bisleri Soda Water live up to its claims?
4 claims checked: 2 hold, 2 need care. "Soda Extra Strong" needs care: This describes the fizz, which the nutrition panel does not measure. The list is plain water, carbon dioxide and mineral salts. "Rocktail Mix" needs care: It works as a mixer because it adds 0 kcal and 0 g sugar per 100 ml. What you mix it with decides the drink.
Who should limit Bisleri Soda Water?
Most adults: everyday. 0 kcal and 0 g sugar per 100 ml, with 1 mg sodium. Children and teens: everyday. No sugar, caffeine, sweetener or colour is listed. Pregnancy: everyday. Only water, carbon dioxide and mineral salts are listed.
How much sugar, salt and saturated fat does Bisleri Soda Water have?
Per 100 ml, Bisleri Soda Water has 0 g added sugar and 1 mg sodium (about 0 g salt). The FSSAI and UK FSA "high" lines are 5 g added sugar, 300 mg sodium and 2.5 g saturated fat per 100 ml. It is under all three lines.
What does the ED1 score mean for Bisleri Soda Water?
The first letter (E) grades nutrition density on A to E, the second (D) grades ingredient integrity on A to E, and the number (1) grades load risk on 1 to 5. A and 1 are best. Nutrition: Energy, protein, carbohydrate, sugar and fat are all 0 per 100 ml. With no protein source and no declared vitamins or minerals, there is nothing to earn nutrition points, so the grade sits at the bottom. Ingredients: The list is treated water, carbon dioxide and salts of calcium, magnesium and potassium. No additive of concern is listed, no sweetener, colour or preservative, and no hydrogenated fat. Load risk: Every risk input is at or near zero: 0 g sugar, 0 g saturated fat, 0 g trans fat and 0 kcal per 100 ml. Sodium is 1 mg per 100 ml, which is 2 mg in a 200 ml serve.
Last reviewed October 31, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Reference values: FSSAI labelling regulations, Codex Alimentarius, ICMR-NIN and the UK front of pack guidance. Where our label data comes from.
Label read on 31 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 31 October 2026 | ED1 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
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