Call Me Chunky Berry Cheesy Dream Ice Cream Cup
Red flags
- −Red flag: High added sugar (18.1g per 100g)
- −Red flag: High saturated fat (7.8g)
- −Red flag: Contains Carrageenan
- −Red flag: Refined flour (maida) base
Green flags
- +Green flag: Low sodium
Ingredients, decoded
10 listed- Milk Solids
- Strawberry Pulp (14%) (Strawberry Fruit, Sugar, Water)
- Water
- Sugar
- Cream Cheese (9%) (Milk Solids, Iodized Salt, Stabilizers (INS 452 (i), INS 407), Cheese Culture)
- Strawberry Chunks (8%) (Strawberry Fruit, Sugar, Water, Fruit Pectin)
- Cheesecake Crust (6%) (Biscuit: Refined Wheat Flour (Maida), Unsalted Butter, Sugar, Milk Solids)
- Milk Solids
- Glucose
- Permitted Stabilizer (INS 410)
EB3
Our take
CleanPlate reviewA cheesecake ice cream with real strawberry
Call Me Chunky Berry Cheesy Dream is a strawberry cheesecake ice cream cup: milk solids, strawberry pulp (14%), water, sugar, cream cheese (9%), strawberry chunks (8%), a cheesecake crust (6%) and glucose, with three stabilisers. The cup is 110 ml, 76 g.
CleanPlate scores it EB3. The E for nutrition is low: almost no credited protein, fibre or micronutrients per 100 g. The B for ingredients reflects a mix of whole and refined ingredients (led by milk solids, strawberry pulp and sugar), with additives that cost points: carrageenan, polyphosphates and locust bean gum. The 3 for risk comes mainly from saturated fat (7.8 g per 100 g) and free sugar (18.1 g per 100 g).
Claims vs reality
What the pack says, checked against the ingredient list and nutrition panel.
- On the packHolds
“Strawberry Cheesecake ice cream”
Strawberry is 22% as pulp and chunks, cream cheese 9% and the biscuit crust 6%.
How EB3 breaks down
Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.
Very low nutrient density
- Protein
- 3.7 g
- Fibre
- Not declared
- Vitamins and minerals
- None declared
- Energy
- 282 kcal
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal.
Good, few concerning additives
- Base
- Milk Solids
- Main fat
- Cheesecake Crust, Unsal...
- Sweeteners
- 5 types
- Additives
- 4
- Flagged
- Carrageenan, Maida
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Moderate risk
- Added sugar
- 18.1 g
- Sodium
- 87 mg
- Saturated fat
- 7.8 g
- Trans fat
- 0 g
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
A closer look
Does the label add up?
Milk solids, strawberry pulp (14%), water, sugar, cream cheese (9%), strawberry chunks (8%), cheesecake crust (6%: maida, butter, sugar, milk solids), milk solids, glucose and stabilisers (452i, 407, 410).
Per 100 g: 282 kcal, 16.5 g fat of which 7.8 g saturated, 18.7 g sugar of which 18.1 g added, 3.69 g protein, 87 mg sodium. No fibre line; trans fat prints as less than 0.1 g and is stored as 0.
Ingredients to watch
- Free sugarConcern
18.1 g added sugar per 100 g, about 14 g in the cup.
- Saturated fatWorth watching
7.8 g per 100 g.
- Three stabilisersWorth watching
Carrageenan (407), polyphosphates (452) and locust bean gum (410) cost points.
- Real fruit and cheeseFine
Strawberry and cream cheese are declared, and no colour or flavouring is listed.
Common misconceptions
Myth: "Fruit ice cream counts as fruit"
Strawberry pulp and chunks are 22%; the rest is milk, sugar and glucose.
Myth: "A small cup is a small treat"
The 76 g cup is about 214 kcal.
How often, and how
- Healthy adultsOccasionally
- ChildrenRarely
- Diabetes or prediabetesLimit
Smarter ways to eat it
Share the cup
Half the cup keeps the added sugar near 7 g.
Frozen fruit instead
Blend frozen strawberries with curd for a similar flavour with no added sugar.
Common questions
Is Call Me Chunky Berry Cheesy Dream Ice Cream Cup healthy?
Call Me Chunky Berry Cheesy Dream Ice Cream Cup scores EB3 (Poor) on CleanPlate, which makes it best kept as a rare treat rather than a regular buy. The main concerns are: High added sugar (18.1g per 100g); High saturated fat (7.8g); Contains Carrageenan; Refined flour (maida) base. On the plus side: Low sodium.
What does the EB3 score mean?
The first letter (E) grades nutritional value: very low nutrient density. The second letter (B) grades ingredient and label integrity: good, few concerning additives. The number (3) grades risk nutrients (sugar, sodium, saturated fat): moderate risk.
Which ingredients in Call Me Chunky Berry Cheesy Dream Ice Cream Cup should I watch?
Cream Cheese (9%) (Milk Solids, Iodized Salt, Stabilizers (INS 452 (i), INS 407), Cheese Culture) (Carrageenan), Cheesecake Crust (6%) (Biscuit: Refined Wheat Flour (Maida), Unsalted Butter, Sugar, Milk Solids) (Maida).
Last reviewed October 11, 2026. Scored with the CleanPlate method from the published label.
More Frozen Desserts
All 9 →- CD3Mother Dairy Go-Low Kesar Pista Kulfi Stick
- −Red flag: High saturated fat (8.3g)
- +Green flag: High fibre (9g)
Fair - EB4Amul Gold Chocochips Gold Ice Cream Cup
- −Red flag: High added sugar (19.4g per 100g)
- −Red flag: High saturated fat (8.4g)
Poor - EC4Amul Vanilla Magic Ice Cream Tub
- −Red flag: High added sugar (15g per 100g)
- −Red flag: High saturated fat (7.8g)
Poor - ED3Cream Bell Matka Kulfi
- −Red flag: High added sugar (14.9g per 100g)
- −Red flag: High saturated fat (6.2g)
Poor