ChillfiFrozen Desserts#19 of 100 in categoryRating 2.7/5

Chillfi By Hocco Shahi Malai Kulfi Stick

Chillfi By Hocco Shahi Malai Kulfi Stick pack

Red flags

  • Red flag: High added sugar (15.3g per 100g)
  • Red flag: High saturated fat (11.1g)

Green flags

  • Green flag: Source of protein (6.7g)
  • Green flag: Low sodium

Ingredients, decoded

4 listed
  • Milk Solid (Milk, Cream)
  • Sugar
  • Cardamom
  • Nature identical flavouring substances (Cardamom)
ConcernWorth watchingIn label order. Tap a highlighted one to learn more.

High sugarHigh saturated fatNutrition per 100 g
ENutritionAIngredients4Risk
Energy287.1 kcal
Protein6.7 g
Carbohydrates26 g
Total sugars25.8 g
Added sugars15.3 g
Total fat17.3 g
Saturated fat11.1 g
Trans fat0 g
Sodium113.8 mg
Highlighted values exceed FSSAI and UK FSA front of pack thresholds.

Our take

CleanPlate review

Malai kulfi: three real ingredients, 287 kcal

Chillfi By Hocco Shahi Malai Kulfi is a 45 ml frozen kulfi stick of milk solids (milk, cream), sugar and cardamom with a nature-identical cardamom flavouring. The panel is printed per 45 ml serve and converted here to per 100 ml.

CleanPlate scores it EA4. The E for nutrition is low: almost no credited protein, fibre or micronutrients per 100 ml; its 6.67 g of protein earns no credit because it is under 2.75 g per 100 kcal. The A for ingredients reflects whole or lightly processed ingredients (led by milk solid, sugar and cardamom), with additives that cost points: flavouring. The 4 for risk comes mainly from saturated fat (11.1 g per 100 ml) and free sugar (15.3 g per 100 ml).

Claims vs reality

What the pack says, checked against the ingredient list and nutrition panel.

  • On the pack

    “Shahi Malai”

    Holds

    Milk and cream lead the list.

How EA4 breaks down

Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.

How we score →
01 Nutritional valueA to E
E

Very low nutrient density

Protein
6.7 g
Fibre
Not declared
Vitamins and minerals
None declared
Energy
287 kcal

Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal.

02 Ingredient & label integrityA to E
A

Clean, minimally processed

Base
Milk Solid
Sweeteners
Sugar
Additives
0
Flagged
None

Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.

03 Risk nutrients1 to 5
4

High risk

Added sugar
15.3 g
Sodium
113.8 mg
Saturated fat
11.1 g
Trans fat
0 g

Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.

A closer look

Does the label add up?

Milk solid (milk, cream), sugar, cardamom and nature identical (cardamom) flavouring substances.

Per 100 ml: 287 kcal, 17.3 g fat of which 11.1 g saturated, 25.8 g sugar of which 15.3 g added, 6.67 g protein, 114 mg sodium. The panel's cholesterol value is garbled on the pack and is not recorded. Cardamom's share is a hand estimate of 0.3%. Trans fat is printed as 0 g.

Ingredients to watch

  • EnergyConcern

    287 kcal per 100 ml, from cream.

  • Saturated fatConcern

    11.1 g per 100 ml.

  • Added sugarWorth watching

    15.3 g per 100 ml.

  • Clean listFine

    No dye, gum or emulsifier.

Common misconceptions

Myth: "A clean list means a light dessert"

Cream makes it dense: 287 kcal per 100 ml.

Myth: "Malai kulfi has no sugar added"

15.3 g per 100 ml is added.

How often, and how

  • Healthy adultsOccasionally
  • ChildrenRarely
  • Diabetes or prediabetesLimit

Smarter ways to eat it

Treat it as a small dessert

A 45 ml stick is about 130 kcal.

Pair with fruit

Fresh mango or berries add fibre.

Common questions

Is Chillfi By Hocco Shahi Malai Kulfi Stick healthy?

Chillfi By Hocco Shahi Malai Kulfi Stick scores EA4 (Poor) on CleanPlate, which makes it best kept as a rare treat rather than a regular buy. The main concerns are: High added sugar (15.3g per 100g); High saturated fat (11.1g). On the plus side: Source of protein (6.7g); Low sodium.

What does the EA4 score mean?

The first letter (E) grades nutritional value: very low nutrient density. The second letter (A) grades ingredient and label integrity: clean, minimally processed. The number (4) grades risk nutrients (sugar, sodium, saturated fat): high risk.

Last reviewed October 19, 2026. Scored with the CleanPlate method from the published label.

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