Country Delight 10 g Protein Mango Flavoured Greek Yogurt
Red flags
- −Red flag: High added sugar (10g per 100g)
Green flags
- +Green flag: Source of protein (10g)
- +Green flag: Low sodium
Ingredients, decoded
5 listed- Pasteurized Milk (82%)
- Mishri (10%)
- Mango Pulp (6%)
- Natural Mango Flavour
- Active Lactic Culture (Lactobacillus delbrueckii subsp. Bulgaricus, Streptococcus thermophilus)
CA2
Our take
CleanPlate reviewHigh-protein yogurt sweetened with 10% mishri
Country Delight's 10 g Protein Mango Greek Yogurt is pasteurised milk (82%) with mishri, or rock sugar (10%), mango pulp (6%), natural mango flavour and live cultures.
CleanPlate scores it CA2. The C for nutrition is middling: 10 g protein per 100 g. The A for ingredients reflects whole or lightly processed ingredients (led by pasteurized milk, mishri and mango pulp), and almost no additives. The 2 for risk is low: sodium, free sugar and saturated fat are all modest (sodium 79 mg, free sugar 10 g, saturated fat 2.9 g per 100 g).
Claims vs reality
What the pack says, checked against the ingredient list and nutrition panel.
- Product nameHolds
“10 g Protein”
Protein is 10 g per 100 g.
- Product nameHolds
“Mango Flavoured Greek Yogurt”
Mango pulp is 6% and natural mango flavour is added.
How CA2 breaks down
Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.
Adequate nutrient density
- Protein
- 10 g
- Fibre
- Not declared
- Vitamins and minerals
- None declared
- Energy
- 132 kcal
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal.
Clean, minimally processed
- Base
- Pasteurized Milk
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Low risk
- Added sugar
- 10 g
- Sodium
- 79 mg
- Saturated fat
- 2.9 g
- Trans fat
- 0 g
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
A closer look
Does the label add up?
Pasteurised milk 82%, mishri (rock sugar) 10%, mango pulp 6%, natural mango flavour and active lactic cultures (Lactobacillus delbrueckii subsp. bulgaricus, Streptococcus thermophilus).
Per 100 g: 132 kcal, 4 g fat of which 2.9 g saturated, 14 g sugar of which 10 g added, 10 g protein, 79 mg sodium. No fibre is declared. No calcium is declared and, because the yogurt is flavoured and sweetened, none is estimated.
Ingredients to watch
- Rock sugarWorth watching
Mishri is 10% of the cup; added sugar is 10 g per 100 g.
- Natural flavourWorth watching
A single natural flavouring is the only additive.
- Milk firstFine
Pasteurised milk is 82% of the cup.
- ProteinFine
10 g per 100 g with only natural flavour added.
Common misconceptions
Myth: "High protein means no sugar"
The protein is real, but so are 10 g of added sugar per 100 g.
Myth: "Rock sugar is healthier than white sugar"
Mishri is crystallised sugar; the body treats it the same.
How often, and how
- Healthy adultsMost days
- ChildrenMost days
- Diabetes or prediabetesFine in moderation
Smarter ways to eat it
Mix half and half
Stir with plain yogurt to halve the added sugar and keep the protein.
Add fresh mango
Plain yogurt with fresh mango pieces gives the flavour with no added sugar.
Common questions
Is Country Delight 10 g Protein Mango Flavoured Greek Yogurt healthy?
Country Delight 10 g Protein Mango Flavoured Greek Yogurt scores CA2 (Good) on CleanPlate, which makes it a reasonable choice with a trade-off or two worth knowing about. The main concerns are: High added sugar (10g per 100g). On the plus side: Source of protein (10g); Low sodium.
What does the CA2 score mean?
The first letter (C) grades nutritional value: adequate nutrient density. The second letter (A) grades ingredient and label integrity: clean, minimally processed. The number (2) grades risk nutrients (sugar, sodium, saturated fat): low risk.
Last reviewed October 9, 2026. Scored with the CleanPlate method from the published label.
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