Delichic Lehsuni Chicken Seekh Kebab
Red flags
- −Red flag: High sodium (605mg per 100g)
- −Red flag: High saturated fat (5.6g)
- −Red flag: Contains trans fat (1.6g)
Green flags
- +Green flag: High protein (18.2g per 100g)
- +Green flag: No added sugar
Ingredients, decoded
8 listed- Chicken Meat (70%)
- Water
- Wheat Flour
- Edible Soya
- Edible Common Salt
- Spices & Condiments (Chilli, Pepper, Garlic, Cumin, Coriander, Mace, Clove)
- Edible Starch
- Emulsifier (INS 452)
Our take
CleanPlate reviewGarlic chicken seekh kebab, 70% chicken, 1.6 g trans fat
Delichic Lehsuni Chicken Seekh Kebab is a 500 g pack of frozen chicken kebabs. No veg or non-veg mark was visible in the images read, so veg status is left blank. The panel and ingredient list are from the brand's listing cards; the front of the pack prints a different table and a chicken share of 64%.
CleanPlate scores it CA4. The C for nutrition is middling: 18.2 g protein per 100 g. The A for ingredients reflects whole or lightly processed ingredients (led by chicken meat, wheat flour and edible soya), with additives that cost points: polyphosphates. The 4 for risk comes mainly from trans fat (1.64 g per 100 g) and sodium (605 mg per 100 g).
Claims vs reality
What the pack says, checked against the ingredient list and nutrition panel.
- Product nameBe careful
“Lehsuni”
Garlic is in the spice list but has no percentage.
- On the packBe careful
“Fully Cooked”
A cooking claim with no measurable test.
- On the packBe careful
“Juicy & Lip Smacking”
A taste claim with no measurable test.
How CA4 breaks down
Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.
Adequate nutrient density
- Protein
- 18.2 g
- Fibre
- Not declared
- Vitamins and minerals
- None declared
- Energy
- 251 kcal
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal.
Clean, minimally processed
- Base
- Chicken Meat
- Sweeteners
- None added
- Additives
- 1
- Flagged
- None
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
High risk
- Added sugar
- 0 g
- Sodium
- 605 mg
- Saturated fat
- 5.6 g
- Trans fat
- 1.6 g
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
A closer look
Does the label add up?
Chicken meat (70%), water, wheat flour, edible soya, edible common salt, spices and condiments (chilli, pepper, garlic, cumin, coriander, mace, clove), edible starch and emulsifier INS 452.
Per 100 g: 251 kcal, 15.2 g fat of which 5.63 g saturated, 0 g sugar of which 0 g added, 18.2 g protein, 605 mg sodium. Trans fat of 1.64 g is high for a chicken product with no hydrogenated fat in the list; it is used as printed and drives the risk grade. Energy 251 kcal matches the macros exactly.
Ingredients to watch
- Trans fatConcern
1.64 g per 100 g as printed.
- SodiumWorth watching
About 605 mg per 100 g.
- Saturated fatWorth watching
About 5.6 g per 100 g.
- ProteinFine
18.2 g per 100 g.
Common misconceptions
Myth: "Seekh kebab is a lean protein"
Fat is 15 g per 100 g and the panel shows 1.64 g trans fat.
Myth: "Lehsuni means a lot of garlic"
Garlic sits in the spice list with no percentage.
How often, and how
- Healthy adultsA few times a week
- ChildrenOccasionally
- Diabetes or prediabetesOccasionally
Smarter ways to eat it
Grill or air fry on a rack
Lets fat drain.
Serve with onion, lemon and mint chutney
Adds freshness.
Common questions
Is Delichic Lehsuni Chicken Seekh Kebab healthy?
Delichic Lehsuni Chicken Seekh Kebab scores CA4 (Fair) on CleanPlate, which makes it an occasional-use product, where the concerns start to outweigh the positives. The main concerns are: High sodium (605mg per 100g); High saturated fat (5.6g); Contains trans fat (1.6g). On the plus side: High protein (18.2g per 100g); No added sugar.
What does the CA4 score mean?
The first letter (C) grades nutritional value: adequate nutrient density. The second letter (A) grades ingredient and label integrity: clean, minimally processed. The number (4) grades risk nutrients (sugar, sodium, saturated fat): high risk.
Last reviewed October 18, 2026. Scored with the CleanPlate method from the published label.
Better Frozen Ready Meals & Snacks
All 120 →- Hello Tempayy Achari Tadka Protein Paratha
- +Green flag: High protein (15.8g per 100g)
- +Green flag: High fibre (6.4g)
- Hello Tempayy Punjabi Style Protein Paratha
- +Green flag: High protein (15.9g per 100g)
- +Green flag: High fibre (6.1g)
- Godrej Yummiez Breakfast Chicken Sausage (Frozen)
- −Red flag: Contains Carrageenan
- +Green flag: High protein (17.1g per 100g)
- Godrej Yummiez Pepper & Herb Chicken Sausage (Frozen)
- −Red flag: Contains Maltodextrin
- +Green flag: High protein (15g per 100g)