Double HorsePulses & Legumes

Double Horse Nano Soya Chunks

Published · Updated

Summary

Double Horse Nano Soya Chunks are dried, defatted soya pieces with nothing else added, soaked and cooked into curries and stir-fries. It scores AA2: top marks on nutrition for protein and minerals, a one-item ingredient list, and a low risk grade that rests only on calories. A useful everyday protein ingredient once soaked and cooked into meals.

Full summary

Double Horse Nano Soya Chunks

Double Horse Nano Soya Chunks scores AA2 on CleanPlate: nutrition A, ingredients A, load risk 2.

67%31%

Tap a slice or a name to see what it is made of.

Share of calories, per 100 g

  • Protein: 54 g per 100 g, 67% of the calories.
  • Carbs (not counting sugars and fibre): 25 g per 100 g, 31% of the calories.
  • Fibre: 4 g per 100 g, 2% of the calories (fibre counts at 2 kcal per gram).
Sugar0 g
Saturated fat0 g
Sodium0 mg

The tick is the “high” line

Watch
No major red flags on the label
In its favour
High protein (54g per 100g); Source of fibre
On the pack
2 claims checked: 2 hold

Last reviewed October 31, 2026

Ingredients, decoded

1 listed
  • 100% Soya (defatted)
High concernModerate concernLow concernNo concernIn label order. Tap a highlighted one to learn more. How we rate additives
Double Horse Nano Soya Chunks pack, front view

0 teaspoon of sugar in every 100 g · 0 g total sugar, 5 g a teaspoon

Nutrition per 100 g
ANutrition densityAIngredient integrity2Load risk
Nutrition facts
Energy332 kcal
Protein54 g
Carbohydrates29 g
Total sugars0 g
Dietary fibre4 g
Total fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Iron4 mg
Calcium614 mg
Highlighted values exceed FSSAI and UK FSA front of pack thresholds.

Think this score is wrong?

What to know about Double Horse Nano Soya Chunks

Defatted soya with 54 g protein and nothing else

Double Horse Nano Soya Chunks are small dried pieces made from 100% defatted soya, sold in a 200 g pack. Buyers use them as a vegetarian protein for curries, pulao and stir-fries, or cook them with meat dishes. The pack declares no other ingredient.

On the panel, 100 g of dry chunks has 332 kcal, 54 g protein, 29 g carbohydrate and 4 g fibre, with 0 g sugar and 0 g fat. The printed serve is 1/4 cup (50 g): 166 kcal, 27 g protein, 2 g fibre, 312 mg calcium and 2 mg iron. The 200 g pack holds four such serves. These are dry values, and soaked chunks hold water, so a cooked bowl has less per 100 g.

The name makes one promise, soya chunks, and the list delivers exactly that with no additive, oil, salt or flavour. There is nothing on the pack to mark down. CleanPlate scores it AA2.

Why Double Horse Nano Soya Chunks scores AA2

Nutrition is an A on 54 g protein, 4 g fibre, 614 mg calcium and 4 mg iron per 100 g. Ingredients are an A with a single item, and risk is a 2, held up only by 332 kcal per 100 g.

How we score →
01 Nutrition densityA to E
A

Exceptional nutrient density

Protein
54 g
Fibre
4 g
Vitamins and minerals
Iron, Calcium
Energy
332 kcal

01 Nutrition density: why A

Protein is 54 g per 100 g, about 65% of the calories, and fibre is 4 g. In a 50 g dry serve that is 27 g protein and 2 g fibre. The protein comes from soya itself, not from an isolate.

Calcium at 614 mg and iron at 4 mg per 100 g add a strong mineral bonus on top of the protein, which is what lifts the grade to the top.

Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.

02 Ingredient integrityA to E
A

Clean, minimally processed

Base
100% Soya
Main fat
100% Soya
Sweeteners
None added
Additives
0
Flagged
None

02 Ingredient integrity: why A

The list is one item, 100% soya (defatted). There is no additive, no added oil, sugar or salt, and no hydrogenated fat, so nothing costs ingredient points.

The pack makes no promise that the list contradicts, so there is no label-integrity cost either.

Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.

03 Load risk1 to 5
2

Low risk

Total sugar
0 g
Sodium
0 mg
Saturated fat
0 g
Trans fat
0 g

03 Load risk: why 2

Sugar, saturated fat, trans fat and sodium are all declared at 0, so none of them adds to the risk number. The risk grade rests on energy alone: 332 kcal per 100 g, 166 kcal per 50 g serve.

That low energy-based figure is what places risk at 2 rather than 1. It reflects the dry weight, and the cooked food is lighter per 100 g.

Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.

Red flags

No major red flags on the label.

Green flags

  • Green flag: High protein (54g per 100g)
  • Green flag: Source of fibre
  • Green flag: Low sodium

Does Double Horse Nano Soya Chunks live up to its claims?

The name and the 100% soya promise both hold. The pack lists defatted soya as its only ingredient, with nothing added and no hollow claim to check.

  • Product name

    “Soya Chunks Nano”

    Holds

    The only ingredient is soya, and the panel shows 54 g protein per 100 g, so the product is what the name says.

  • On the pack

    “100% Soya (defatted)”

    Holds

    The list has one item with no additive, oil, salt or flavour. Defatted means the panel shows 0 g fat.

What's in Double Horse Nano Soya Chunks?

One ingredient, 100% defatted soya, and nothing else. The only things to know are the soya allergen and that the figures are for dry chunks.

The ingredient list, read for you

The list reads 100% soya (defatted), so every gram is soya with the oil taken out. That is why protein is high and fat is 0 g on the panel. Nothing is added for taste, colour or keeping.

Ingredients to watch

  • Energy (dry)Worth watching

    332 kcal per 100 g and 166 kcal per 50 g dry serve. This is the only input behind the risk number, and it falls per 100 g once the chunks are soaked.

  • Soya allergenWorth watching

    The pack states it contains soya, so it is not for anyone with a soya allergy.

  • ProteinFine

    54 g per 100 g, 27 g per 50 g dry serve, from soya alone.

  • Single ingredientFine

    100% defatted soya with no additive, added sugar, salt or fat.

  • Calcium and ironFine

    614 mg calcium and 4 mg iron per 100 g, which is 312 mg and 2 mg in a 50 g serve.

What it doesn’t have

  • The panel gives values for dry chunks only, not for a cooked portion.
  • No vitamins beyond calcium and iron are declared.

Who should eat Double Horse Nano Soya Chunks?

Suitable for regular use for most adults, children and anyone watching sugar or weight, with 0 g sugar and 27 g protein in a 50 g dry serve.

  • Most adultsEveryday

    27 g protein in a 50 g dry serve with 0 g sugar and 0 g saturated fat.

  • ChildrenEveryday

    A plain soya ingredient with no additive; 166 kcal per 50 g dry serve.

  • Diabetes or prediabetesEveryday

    0 g sugar, 4 g fibre per 100 g and 15 g carbohydrate per 50 g serve.

  • Weight managementEveryday

    27 g protein for 166 kcal in a dry serve, so measure the portion and the oil.

Recipes with Double Horse Nano Soya Chunks

Soak and cook the chunks in a curry, pulao or stir-fry. A 50 g dry serve brings 27 g protein, so the other ingredients and oil decide the calories.

Soya chunk curry

Cook soaked chunks in an onion and tomato gravy, so a 50 g dry serve adds 27 g protein to the meal.

Soya pulao

Stir soaked chunks into rice and vegetables to add the protein that rice alone lacks, with 4 g fibre per 100 g of chunks.

Dry-roast soya stir-fry

Toss soaked, squeezed chunks with vegetables and spices in a little oil, so the dish stays close to the 166 kcal the serve brings.

Double Horse Nano Soya Chunks: common questions

What is the CleanPlate score of Double Horse Nano Soya Chunks?

Double Horse Nano Soya Chunks are dried, defatted soya pieces with nothing else added, soaked and cooked into curries and stir-fries. It scores AA2: top marks on nutrition for protein and minerals, a one-item ingredient list, and a low risk grade that rests only on calories. A useful everyday protein ingredient once soaked and cooked into meals. Nutrition A, ingredients A, load risk 2; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.

How many calories and how much protein are in Double Horse Nano Soya Chunks?

Per 100 g, Double Horse Nano Soya Chunks has 332 kcal, 54 g protein, 29 g carbohydrate, 0 g fat and 0 g saturated fat. One serve (1/4 cup, 50 g dry) has 166 kcal and 27 g protein.

What are the ingredients in Double Horse Nano Soya Chunks?

1 ingredient, in label order: 100% Soya (defatted).

Does Double Horse Nano Soya Chunks live up to its claims?

2 claims checked: 2 hold.

Who should limit Double Horse Nano Soya Chunks?

Most adults: everyday. 27 g protein in a 50 g dry serve with 0 g sugar and 0 g saturated fat. Children: everyday. A plain soya ingredient with no additive; 166 kcal per 50 g dry serve. Diabetes or prediabetes: everyday. 0 g sugar, 4 g fibre per 100 g and 15 g carbohydrate per 50 g serve.

How much sugar, salt and saturated fat does Double Horse Nano Soya Chunks have?

Per 100 g, Double Horse Nano Soya Chunks has 0 g sugar, 0 mg sodium (about 0 g salt) and 0 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.

Last reviewed October 31, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .

Label read on 31 October 2026, from photos of the pack. If the pack has changed since, tell us.

Score history (1)
DateScoreMethodWhy
31 October 2026AA2v5.0First scored

Every change to this score is logged. See corrections and the method changelog.

More Pulses & Legumes

All Pulses & Legumes →