Epigamia Alphonso Mango Flavoured Greek Yogurt
Red flags
No major red flags on the label.
Green flags
- +Green flag: Source of protein (6g)
- +Green flag: Low sodium
Ingredients, decoded
2 listed- Greek Yogurt (Pasteurized Double Toned Milk, Milk Solids, Stabilizer (Pectin), Permitted Lactic Acid Cultures)
- Alphonso Mango Pulp (20%) (Alphonso Mango Puree, Sugar, Water)
Our take
CleanPlate reviewMango Greek yogurt: 20% pulp, 5.9 g added sugar
Epigamia Alphonso Mango Flavoured Greek Yogurt is an 85 g pot made from Greek yogurt (double toned milk, milk solids, pectin, cultures) and Alphonso mango pulp (20%) made with puree, sugar and water. The panel is printed per 85 g and converted here to per 100 g.
CleanPlate scores it BA1. The B for nutrition reflects 6 g protein and natural calcium per 100 g. The A for ingredients reflects whole or lightly processed ingredients (led by greek yogurt and alphonso mango pulp), and almost no additives. The 1 for risk is low: sodium, free sugar and saturated fat are all modest (sodium 49.4 mg, free sugar 5.88 g, saturated fat 1.18 g per 100 g).
Claims vs reality
What the pack says, checked against the ingredient list and nutrition panel.
- Product nameHolds
“Alphonso Mango”
Alphonso mango pulp is 20% of the pot.
- On the packHolds
“high protein”
6 g per 100 g is about a quarter of the energy.
- On the packHolds
“zero preservatives”
No preservative is listed.
How BA1 breaks down
Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.
Good nutrient density
- Protein
- 6 g
- Fibre
- Not declared
- Vitamins and minerals
- Calcium
- Energy
- 92 kcal
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal.
Clean, minimally processed
- Base
- Greek Yogurt, Permitted Lacti...
- Sweeteners
- Alphonso Mango Pu...
- Additives
- 2
- Flagged
- None
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Clean
- Added sugar
- 5.9 g
- Sodium
- 49.4 mg
- Saturated fat
- 1.2 g
- Trans fat
- 0 g
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
A closer look
Does the label add up?
Greek yogurt (pasteurised double toned milk, milk solids, pectin, cultures) and Alphonso mango pulp (20%) (Alphonso mango puree, sugar, water).
Per 100 g: 91.8 kcal, 1.76 g fat of which 1.18 g saturated, 11.8 g sugar of which 5.88 g added, 6 g protein, 49.4 mg sodium. The pack panel is per 85 g (78 kcal, protein 5.1 g, total sugars 10 g of which added 5 g, calcium 136 mg) and is divided by 0.85.
Ingredients to watch
- Added sugarWorth watching
5.9 g per 100 g from the mango preparation.
- Protein and calciumFine
6 g protein and 160 mg calcium per 100 g.
- IngredientsFine
No colour, flavour or preservative.
Common misconceptions
Myth: "Fruit yogurt has no added sugar"
5.9 g per 100 g is added in the mango preparation.
Myth: "Alphonso means all mango"
Mango pulp is 20% of the pot.
How often, and how
- Healthy adultsDaily
- ChildrenDaily
- Diabetes or prediabetesA good choice
Smarter ways to eat it
Plain with fresh mango
Cuts the added sugar to zero.
One pot a day
85 g is about 78 kcal.
Common questions
Is Epigamia Alphonso Mango Flavoured Greek Yogurt healthy?
Epigamia Alphonso Mango Flavoured Greek Yogurt scores BA1 (Very Good) on CleanPlate, which makes it a strong choice that holds up on nutrition and ingredients. We found no major red flags on its label. On the plus side: Source of protein (6g); Low sodium.
What does the BA1 score mean?
The first letter (B) grades nutritional value: good nutrient density. The second letter (A) grades ingredient and label integrity: clean, minimally processed. The number (1) grades risk nutrients (sugar, sodium, saturated fat): clean.
Last reviewed October 19, 2026. Scored with the CleanPlate method from the published label.