Epigamia Mixed Berries Flavoured Greek Yogurt

Red flags
No major red flags on the label.
Green flags
- +Green flag: Source of protein (6.3g)
- +Green flag: No added sugar
- +Green flag: Low sodium
Ingredients, decoded
2 listed- Greek Yogurt (Pasteurized Double Toned Milk, Milk Solids, Stabilizer (Pectin), Permitted Lactic Acid Cultures)
- Mixed Berries Pulp (12%) (Blueberry Puree, Strawberry Puree, Apple Puree, Raspberry Puree, Fructooligosaccharides, Stabilizer (Pectin), Water, Acidulant (Citric Acid, Malic Acid), Black Carrot Juice Concentrate, Grape Juice Concentrate, Natural Flavour, Sweetener (Steviol Glycosides))
Our take
CleanPlate reviewBerry yogurt claims zero added sugar, lists sweet concentrates
Epigamia Mixed Berries Flavoured Greek Yogurt is an 85 g pot made from Greek yogurt and a mixed berry preparation (12%) with purees, fructo-oligosaccharides, grape and black carrot juice concentrates, a stabiliser, natural flavour and stevia. The panel is printed per 85 g and converted here to per 100 g.
CleanPlate scores it [L]BA1. The B for nutrition reflects 6.35 g protein and natural calcium per 100 g. The A for ingredients reflects whole or lightly processed ingredients (led by greek yogurt, blueberry puree and strawberry puree), with additives that cost points: steviol glycosides. The [L] marks a hollow label promise: the claim "ZERO ADDED SUGAR" does not hold: a free-sugar ingredient is listed: juice concentrate. The 1 for risk is low: sodium, free sugar and saturated fat are all modest (sodium 54.1 mg, free sugar 4.71 g, saturated fat 1.18 g per 100 g).
Claims vs reality
What the pack says, checked against the ingredient list and nutrition panel.
- On the packMisleading
“ZERO ADDED SUGAR”
Fructo-oligosaccharides, grape juice concentrate and black carrot juice concentrate are listed, and stevia sweetens it.
- On the packHolds
“5g protein”
The panel gives 5.4 g per 85 g pot.
- On the packHolds
“68 calories”
The panel gives 68 kcal per 85 g pot.
- On the packHolds
“ZERO PRESERVATIVES”
No preservative is listed.
How BA1 breaks down
Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.
Good nutrient density
- Protein
- 6.3 g
- Fibre
- Not declared
- Vitamins and minerals
- Calcium
- Energy
- 80 kcal
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal.
Clean, minimally processed
- Base
- Greek Yogurt, Permitted Lacti...
- Sweeteners
- None added
- Additives
- 5
- Flagged
- None
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Clean
- Added sugar
- 0 g
- Sodium
- 54.1 mg
- Saturated fat
- 1.2 g
- Trans fat
- 0 g
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
[L] The name or pack claims promise more than the ingredient list delivers. See Claims vs reality.
A closer look
Does the label add up?
Greek yogurt (double toned milk, milk solids, pectin, cultures) and mixed berries pulp (12%) (blueberry, strawberry, apple and raspberry purees, fructo-oligosaccharides, pectin, water, citric and malic acid, black carrot juice concentrate, grape juice concentrate, natural flavour, steviol glycosides).
Per 100 g: 80 kcal, 1.88 g fat of which 1.18 g saturated, 4.71 g sugar of which 0 g added, 6.35 g protein, 54.1 mg sodium. The pack panel is per 85 g (68 kcal, 5.4 g protein, 4 g sugars, 0 g added sugars, calcium 148 mg) and is divided by 0.85. Two cup designs exist with the same panel. Steviol glycosides cost 2 points; the pack states it contains a non-caloric sweetener.
Ingredients to watch
- Sugar claimConcern
ZERO ADDED SUGAR does not hold; sweet concentrates are in the berry preparation.
- SweetenerWorth watching
Steviol glycosides cost 2 points.
- Protein and calciumFine
6.35 g protein and 174 mg calcium per 100 g.
- SugarFine
4.7 g total per 100 g.
Common misconceptions
Myth: "Zero added sugar means nothing sweet was added"
The berry preparation uses concentrates and stevia.
Myth: "Stevia is a natural sweetener"
Steviol glycosides are a purified extract, scored as a non-sugar sweetener.
How often, and how
- Healthy adultsDaily
- ChildrenDaily
- Diabetes or prediabetesA good choice
Smarter ways to eat it
Plain yogurt with fresh berries
Avoids the concentrates and the sweetener.
Check the claim
Read the berry preparation, not just the front.
Common questions
Is Epigamia Mixed Berries Flavoured Greek Yogurt healthy?
Epigamia Mixed Berries Flavoured Greek Yogurt scores BA1 (Very Good) on CleanPlate, which makes it a strong choice that holds up on nutrition and ingredients. We found no major red flags on its label. On the plus side: Source of protein (6.3g); No added sugar; Low sodium.
What does the BA1 score mean?
The first letter (B) grades nutritional value: good nutrient density. The second letter (A) grades ingredient and label integrity: clean, minimally processed. The number (1) grades risk nutrients (sugar, sodium, saturated fat): clean.
Last reviewed October 19, 2026. Scored with the CleanPlate method from the published label.