Epigamia Turbo Protein Yogurt
Red flags
No major red flags on the label.
Green flags
- +Green flag: High protein (12.1g per 100g)
- +Green flag: No added sugar
- +Green flag: Low sodium
Ingredients, decoded
4 listed- Skimmed Milk
- Milk Solids
- Stabilizer (Pectin)
- Permitted Lactic Acid Cultures
Our take
CleanPlate reviewSkimmed yogurt: 17 g protein in a 140 g pot
Epigamia Turbo Protein Yogurt is a 140 g pot of skimmed-milk yogurt made from skimmed milk and milk solids, with pectin and lactic cultures. The panel is printed per 140 g and converted here to per 100 g.
CleanPlate scores it BA1. The B for nutrition reflects 12.1 g protein and natural calcium per 100 g. The A for ingredients reflects whole or lightly processed ingredients (led by skimmed milk and milk solids), and almost no additives. The 1 for risk is low: sodium, free sugar and saturated fat are all modest (sodium 62.1 mg, free sugar 0 g, saturated fat 0 g per 100 g).
Claims vs reality
What the pack says, checked against the ingredient list and nutrition panel.
- On the packHolds
“17g PROTEIN”
The panel gives 17 g per 140 g pot.
- On the packHolds
“ZERO FAT”
0.07 g fat per 100 g, under the 0.5 g the pack footnote cites.
- On the packHolds
“0 added sugars & preservatives”
Added sugar is 0 g and no preservative is listed.
- On the packBe careful
“natural”
A general word; the list includes pectin as a stabiliser.
How BA1 breaks down
Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.
Good nutrient density
- Protein
- 12.1 g
- Fibre
- Not declared
- Vitamins and minerals
- Calcium
- Energy
- 65 kcal
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal.
Clean, minimally processed
- Base
- Skimmed Milk
- Sweeteners
- None added
- Additives
- 2
- Flagged
- None
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Clean
- Added sugar
- 0 g
- Sodium
- 62.1 mg
- Saturated fat
- 0 g
- Trans fat
- 0 g
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
A closer look
Does the label add up?
Skimmed milk, milk solids, stabiliser (pectin) and permitted lactic acid cultures.
Per 100 g: 65 kcal, 0.07 g fat of which 0 g saturated, 4 g sugar of which 0 g added, 12.1 g protein, 62.1 mg sodium. The pack panel is per 140 g serve (91 kcal, 17 g protein, 5.6 g sugars, sodium 87 mg, calcium 280 mg) and is divided by 1.4. The 4 g of sugar per 100 g is lactose.
Ingredients to watch
- PectinWorth watching
A stabiliser, which costs 1 point.
- ProteinFine
12.1 g per 100 g, about 74% of the energy.
- Fat and sugarFine
0.07 g fat and no added sugar per 100 g.
Common misconceptions
Myth: "Zero fat means light"
It is 65 kcal per 100 g, mostly protein and lactose.
Myth: "High protein yogurt is a meal"
A 140 g pot is 91 kcal.
How often, and how
- Healthy adultsDaily
- ChildrenDaily
- Diabetes or prediabetesA good choice
Smarter ways to eat it
Add fruit
Berries or banana make it a snack.
Post-workout
17 g protein in one pot.
Common questions
Is Epigamia Turbo Protein Yogurt healthy?
Epigamia Turbo Protein Yogurt scores BA1 (Very Good) on CleanPlate, which makes it a strong choice that holds up on nutrition and ingredients. We found no major red flags on its label. On the plus side: High protein (12.1g per 100g); No added sugar; Low sodium.
What does the BA1 score mean?
The first letter (B) grades nutritional value: good nutrient density. The second letter (A) grades ingredient and label integrity: clean, minimally processed. The number (1) grades risk nutrients (sugar, sodium, saturated fat): clean.
Last reviewed October 19, 2026. Scored with the CleanPlate method from the published label.