EveruchiBatters & Ready Mixes

ER EVERUCHI Ready to Cook Veg Pulav Kit

Published · Last updated

ER EVERUCHI Ready to Cook Veg Pulav Kit has 294 kcal, 6.8 g protein, 54.9 g carbohydrate, 6.4 g fat, 3.9 g saturated fat, 0.01 g added sugar, 1.7 g fibre and 896 mg sodium per 100 g.

Summary

Everuchi Veg Pulav Kit is a ready-to-cook pack of jeera samba rice and a spice paste, meant to make a Bengaluru-style pulav at home. It scores EA3: low on nutrition because it is mostly plain rice, a clean A on ingredients with only spices and rice listed, and a middling risk grade driven by salt. Fine now and then, with vegetables or paneer added.

Full summary

ER EVERUCHI Ready to Cook Veg Pulav Kit

ER EVERUCHI Ready to Cook Veg Pulav Kit scores EA3 on CleanPlate: nutrition E, ingredients A, load risk 3.

9%67%19%

Tap a slice or a name to see what it is made of.

Share of calories, per 100 g

  • Protein: 6.8 g per 100 g, 9% of the calories.
  • Carbs (not counting sugars and fibre): 50.1 g per 100 g, 67% of the calories.
  • Sugars: 3.1 g per 100 g, 4% of the calories, of which 0.01 g is added.
  • Fat: 6.4 g per 100 g, 19% of the calories, of which 3.9 g is saturated.
  • Fibre: 1.7 g per 100 g, 1% of the calories (fibre counts at 2 kcal per gram).
Added sugar0 g
Saturated fat3.9 g
Sodium896 mg

The tick is the “high” line

Watch
High sodium (896mg per 100g)
In its favour
No additives
On the pack
5 claims checked: 3 hold, 1 is partly true, 1 needs care

Last reviewed October 31, 2026

Ingredients, decoded

17 listed
  • Masala Paste: Cinnamon, Clove, Bay leaf, Elaichi, Star Anise, Nutmeg, Cumin seeds, Ginger, Garlic, Green chilies, Pepper, Salt, Turmeric, Shahi Jeera, Asafoetida, Leafy vegs
    • Cinnamon
    • Clove
    • Bay leaf
    • Elaichi
    • Star Anise
    • Nutmeg
    • Cumin seeds
    • Ginger
    • Garlic
    • Green chilies
    • Pepper
    • Salt
    • Turmeric
    • Shahi Jeera
    • Asafoetida
    • Leafy vegs
  • Rice: Jeera Samba Rice
High concernModerate concernLow concernNo concernIn label order. Tap a highlighted one to learn more. How we rate additives
Everuchi ER EVERUCHI Ready to Cook Veg Pulav Kit pack, front view

½ teaspoon of sugar in every 100 g · 3.1 g total sugar, 5 g a teaspoon

Score and nutrition facts for ER EVERUCHI Ready to Cook Veg Pulav Kit:

High saltNutrition per 100 g
ENutrition densityAIngredient integrity3Load risk
Nutrition facts
Energy294 kcal
Protein6.8 g
Carbohydrates54.9 g
Total sugars3.1 g
Added sugars0.01 g
Dietary fibre1.7 g
Total fat6.4 g
Saturated fat3.9 g
Trans fat0 g
Cholesterol0 mg
Sodium896 mg
Highlighted values exceed the FSSAI and UK front of pack thresholds.

Think this score is wrong?

Why ER EVERUCHI Ready to Cook Veg Pulav Kit scores EA3

Nutrition is an E because the kit is mostly rice with 6.8 g protein and 1.74 g fibre per 100 g. Ingredients are an A with no additives, and risk is a 3, mostly from 896 mg sodium per 100 g.

How we score →
01 Nutrition densityA to E
E

Very low nutrient density

Protein
6.8 g
Fibre
1.7 g
Vitamins and minerals
None declared
Energy
294 kcal

01 Nutrition density: why E

Protein is 6.8 g per 100 g and fibre is 1.74 g, which is little for a meal base, and most of the energy is carbohydrate at 54.9 g. The protein earns only half credit.

No vitamins or minerals are declared, so nothing else lifts the grade. Energy is 294 kcal per 100 g of dry kit.

Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.

02 Ingredient integrityA to E
A

Clean, minimally processed

Base
Masala Paste: Cinnamon, Clove...
Sweeteners
None added
Additives
0
Flagged
None

02 Ingredient integrity: why A

The list is short and plain: a masala paste of whole spices, ginger, garlic, green chilli, pepper, turmeric, asafoetida, salt and leafy vegetables, plus jeera samba rice. No additive, preservative, colour, sweetener or hydrogenated fat is listed.

The claims on the pack hold, so nothing costs ingredient points and no label promise is hollow. This is why the ingredient grade is the top one.

Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.

03 Load risk1 to 5
3

Moderate risk

Added sugar
0.01 g
Sodium
896 mg
Saturated fat
3.9 g
Trans fat
0 g

03 Load risk: why 3

Sodium does most of the work: 896 mg per 100 g adds about 1.5 of the 2.03 risk load. Saturated fat is 3.9 g per 100 g, under the 5 g high line, and adds about 0.5.

Added sugar is 0.01 g and trans fat is 0 g, so they play no part. Energy adds very little. Together this lands on a 3.

Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.

Red flags

  • Red flag: High sodium (896mg per 100g)

Green flags

  • Green flag: No additives

Does ER EVERUCHI Ready to Cook Veg Pulav Kit live up to its claims?

The no-preservatives, no-colours and 100% natural claims hold against a list of only rice and spices. The Veg in the name is weak, since vegetables appear only as leafy vegs in the paste.

  • Product name

    “Veg Pulav”

    Partly true

    The only vegetables named are leafy vegs inside the masala paste, with no percentage. Most of the 300 g pack is rice, 250 g.

  • On the pack

    “100% Natural”

    Holds

    The list is rice, whole spices, ginger, garlic, chilli, turmeric, asafoetida, salt and leafy vegs, with no additives named.

  • On the pack

    “No Preservatives”

    Holds

    No preservative appears anywhere in the ingredient list.

  • On the pack

    “No Added Colors”

    Holds

    No colour is listed. Turmeric is named as a spice.

  • On the pack

    “The First in the Industry”

    Be careful

    This cannot be checked from the label, and it says nothing about the nutrition. The kit has 896 mg sodium per 100 g.

What's in ER EVERUCHI Ready to Cook Veg Pulav Kit?

Rice and a spice paste with salt, and nothing else. The salt is what to watch, and the list names no oil even though the panel shows fat.

How we rate additives →

17 ingredients listed. None of them is an additive or watched ingredient in our research.

The ingredient list, read for you

The pack is split into 250 g of jeera samba rice and 50 g of masala paste. The paste is whole spices (cinnamon, clove, bay leaf, cardamom, star anise, nutmeg, cumin, shahi jeera), ginger, garlic, green chilli, pepper, turmeric and asafoetida for flavour, plus salt and leafy vegetables. No percentages are declared for any ingredient.

Ingredients to watch

  • Low protein and fibre baseConcern

    6.8 g protein and 1.74 g fibre per 100 g, with 54.9 g carbohydrate. This is what holds the nutrition grade down.

  • SodiumWorth watching

    896 mg per 100 g of dry kit, about 2.2 g of salt. It is the main driver of the risk grade.

  • Saturated fatWorth watching

    3.9 g per 100 g, under the 5 g high line. The list names no oil or fat, so the source is not stated.

  • Simple ingredient listFine

    Rice, spices and salt, with no additive, colour, preservative or added sugar (0.01 g per 100 g).

What it doesn’t have

  • The list names no oil or fat, yet the panel shows 6.4 g fat per 100 g.
  • No vitamins or minerals are declared, and no amount is given for the vegetables.

What to know about ER EVERUCHI Ready to Cook Veg Pulav Kit

A clean list of rice and spices, with plenty of salt

Everuchi Veg Pulav Kit is a 300 g pack made of 250 g jeera samba rice and 50 g of masala paste. The paste lists whole spices (cinnamon, clove, bay leaf, cardamom, star anise, nutmeg, cumin, shahi jeera), ginger, garlic, green chilli, pepper, turmeric, asafoetida, salt and leafy vegetables. It is sold to office goers, bachelors and families who want a restaurant-style pulav in about 20 minutes.

Per 100 g of the dry kit you get 294 kcal, 6.8 g protein, 1.74 g fibre, 6.4 g fat (3.9 g saturated) and 0.01 g added sugar. Sodium is 896 mg per 100 g, about 2.2 g of salt. The pack says it serves 2 to 3, so a third of the 300 g kit is about 100 g of dry mix.

The front says 100% Natural, No Preservatives and No Added Colors, and the ingredient list backs all three. The name says Veg Pulav, but the only vegetables named are leafy vegetables inside the paste, with no amount given. CleanPlate scores it EA3.

Who should eat ER EVERUCHI Ready to Cook Veg Pulav Kit?

A few times a week for most adults. Occasionally for children, anyone watching blood pressure, or anyone managing weight, because of 896 mg sodium and 294 kcal per 100 g.

  • Most adultsA few times a week

    896 mg sodium per 100 g of dry kit, with low protein and fibre.

  • ChildrenOccasionally

    Salt at 896 mg per 100 g, and a mostly rice meal unless vegetables are added.

  • High blood pressureOccasionally

    About 2.2 g of salt per 100 g of dry kit, before any sides.

  • Weight managementOccasionally

    294 kcal per 100 g of dry kit, with only 1.74 g fibre to fill you up.

Recipes with ER EVERUCHI Ready to Cook Veg Pulav Kit

Add vegetables, paneer, mushroom or soya, as the pack suggests, to lift the 6.8 g protein per 100 g, and serve with a curd raita.

Veg pulav with extra vegetables

Add peas, carrot and beans to the pot, since the kit lists only leafy vegs and the 1.74 g fibre per 100 g is low.

Paneer pulav

The pack suggests paneer. It adds protein to a base that has 6.8 g per 100 g.

Mushroom or soya pulav

Both are on the pack's own suggestion list and raise the protein without adding more salt.

Curd raita on the side

The pack suggests a raita of tomato, onion, cucumber, curds and salt. Go easy on extra salt, as the kit already has 896 mg sodium per 100 g.

ER EVERUCHI Ready to Cook Veg Pulav Kit: common questions

Is ER EVERUCHI Ready to Cook Veg Pulav Kit healthy?

ER EVERUCHI Ready to Cook Veg Pulav Kit is high in salt, so a few servings a week is fine.

How many calories and how much protein are in ER EVERUCHI Ready to Cook Veg Pulav Kit?

Per 100 g, ER EVERUCHI Ready to Cook Veg Pulav Kit has 294 kcal, 6.8 g protein, 54.9 g carbohydrate, 6.4 g fat and 3.9 g saturated fat.

What are the ingredients in ER EVERUCHI Ready to Cook Veg Pulav Kit?

17 ingredients, in label order: Masala Paste: Cinnamon, Clove, Bay leaf, Elaichi, Star Anise, Nutmeg, Cumin seeds, Ginger, Garlic, Green chilies, Pepper, Salt, Turmeric, Shahi Jeera, Asafoetida, Leafy vegs (Cinnamon, Clove, Bay leaf, Elaichi, Star Anise, Nutmeg, Cumin seeds, Ginger, Garlic, Green chilies, Pepper, Salt, Turmeric, Shahi Jeera, Asafoetida, Leafy vegs), Rice: Jeera Samba Rice.

Does ER EVERUCHI Ready to Cook Veg Pulav Kit live up to its claims?

5 claims checked: 3 hold, 1 is partly true, 1 needs care. "Veg Pulav" is partly true: The only vegetables named are leafy vegs inside the masala paste, with no percentage. Most of the 300 g pack is rice, 250 g. "The First in the Industry" needs care: This cannot be checked from the label, and it says nothing about the nutrition. The kit has 896 mg sodium per 100 g.

Who should limit ER EVERUCHI Ready to Cook Veg Pulav Kit?

Most adults: a few times a week. 896 mg sodium per 100 g of dry kit, with low protein and fibre. Children: occasionally. Salt at 896 mg per 100 g, and a mostly rice meal unless vegetables are added. High blood pressure: occasionally. About 2.2 g of salt per 100 g of dry kit, before any sides.

How much sugar, salt and saturated fat does ER EVERUCHI Ready to Cook Veg Pulav Kit have?

Per 100 g, ER EVERUCHI Ready to Cook Veg Pulav Kit has 0.01 g added sugar, 896 mg sodium (about 2.2 g salt) and 3.9 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in salt.

What does the EA3 score mean for ER EVERUCHI Ready to Cook Veg Pulav Kit?

The first letter (E) grades nutrition density on A to E, the second (A) grades ingredient integrity on A to E, and the number (3) grades load risk on 1 to 5. A and 1 are best. Nutrition: Protein is 6.8 g per 100 g and fibre is 1.74 g, which is little for a meal base, and most of the energy is carbohydrate at 54.9 g. The protein earns only half credit. Ingredients: The list is short and plain: a masala paste of whole spices, ginger, garlic, green chilli, pepper, turmeric, asafoetida, salt and leafy vegetables, plus jeera samba rice. No additive, preservative, colour, sweetener or hydrogenated fat is listed. Load risk: Sodium does most of the work: 896 mg per 100 g adds about 1.5 of the 2.03 risk load. Saturated fat is 3.9 g per 100 g, under the 5 g high line, and adds about 0.5.

Last reviewed October 31, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .

Reference values: FSSAI labelling regulations, Codex Alimentarius, ICMR-NIN and the UK front of pack guidance. Where our label data comes from.

Label read on 31 October 2026, from photos of the pack. If the pack has changed since, tell us.

Score history (1)
DateScoreMethodWhy
31 October 2026EA3v5.0First scored

Every change to this score is logged. See corrections and the method changelog.

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