Farmley Cheesy Cheddar Flavoured Makhana

Farmley Cheesy Cheddar Flavoured Makhana lists foxnut, olive oil and a seasoning of iodised salt, milk solids, sugar and yeast extract, with citric acid, paprika extract, silicon dioxide and a flavour enhancer (INS 635), and the back declares added cheese flavouring. The pack is 77 g and the panel is printed per 100 g, with a 20 g serve.

CleanPlate scores it CB4. The C for nutrition is middling: 11.2 g fibre per 100 g; its 7.8 g of protein earns no credit because it is under 2.75 g per 100 kcal. The B for ingredients reflects a mix of whole and refined ingredients (led by foxnut, olive oil and milk solids), with additives that cost points: silicon dioxide, a flavour enhancer and added flavouring, declared on the back outside the ingredient list. The 4 for risk comes mainly from saturated fat (10.7 g per 100 g) and calories (490 kcal per 100 g).

Foxnut (makhana), olive oil, spices and condiments (iodised salt, milk solids, sugar, yeast extract), acidity regulator (citric acid), colour (paprika extract), anticaking agent (INS 551) and flavour enhancer (INS 635); the back also declares added natural and nature-identical cheese flavouring.

Per 100 g: 490 kcal, 20.5 g fat of which 10.7 g saturated, 1.5 g sugar of which 0.8 g added, 11.2 g fibre, 7.8 g protein, 254 mg sodium. The pack names cheddar but lists only milk solids and cheese flavouring, so the name reads as a flavour name. Saturated fat (10.7 g) is about 52% of the fat, more than olive oil alone gives; the higher declared value is used. Foxnut and olive oil carry no percentages.