Farmley Protein Rich Seeds Mix (Chia, Pumpkin, Flax & More)
Red flags
- −Red flag: High saturated fat (7.6g)
Green flags
- +Green flag: High protein (30.1g per 100g)
- +Green flag: High fibre (6.9g)
- +Green flag: No added sugar
Ingredients, decoded
7 listed- Pumpkin Seeds
- Sunflower Seeds
- Flax Seeds
- Chia Seeds
- Watermelon Seeds
- Olive Oil
- Rock Salt
Our take
CleanPlate reviewFive-seed mix with 30 g protein and 615 kcal
Farmley Protein Rich Seeds Mix is pumpkin, sunflower, flax, chia and watermelon seeds with olive oil and rock salt. The pack is 200 g and the panel is printed per 100 g.
CleanPlate scores it CA3. The C for nutrition is middling: 30.1 g protein and 6.9 g fibre per 100 g. The A for ingredients reflects whole or lightly processed ingredients (led by pumpkin seeds, sunflower seeds and flax seeds), and almost no additives. The 3 for risk comes mainly from calories (615 kcal per 100 g) and saturated fat (7.6 g per 100 g).
Claims vs reality
What the pack says, checked against the ingredient list and nutrition panel.
- On the packHolds
“30% protein content”
Protein is 30.1 g per 100 g, well above the 11 g high-protein line.
- On the packHolds
“5 goodness of five seeds”
The list names five seeds: pumpkin, sunflower, flax, chia and watermelon.
- On the packHolds
“NO fillers flavours nonsense”
The list is seeds, olive oil and rock salt; no filler or flavouring is listed.
- On the packBe careful
“Your protein minus the powder”
The protein arrives with its fat: 100 g carries 614.6 kcal, 49.2 g of it fat.
How CA3 breaks down
Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.
Adequate nutrient density
- Protein
- 30.1 g
- Fibre
- 6.9 g
- Vitamins and minerals
- None declared
- Energy
- 615 kcal
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal.
Clean, minimally processed
- Base
- Pumpkin Seeds
- Main fat
- Olive Oil
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Moderate risk
- Added sugar
- 0 g
- Sodium
- 5.1 mg
- Saturated fat
- 7.6 g
- Trans fat
- 0 g
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
A closer look
Does the label add up?
Pumpkin seeds, sunflower seeds, flax seeds, chia seeds, watermelon seeds, olive oil and rock salt; no percentages are declared.
Per 100 g: 615 kcal, 49.2 g fat of which 7.6 g saturated, 0 g sugar of which 0 g added, 6.9 g fibre, 30.1 g protein, 5.1 mg sodium. Chia is named in the product title with no percentage, which costs 2 label points. The listing's sodium (18 mg) and FSSAI number differ from the pack; the pack is used.
Ingredients to watch
- CaloriesConcern
614.6 kcal per 100 g, more than twice the 275 kcal density line.
- Saturated fatWorth watching
7.6 g per 100 g, above the 5 g high line, mostly the seeds' own fat.
- No percentagesWorth watching
The pack gives no share for any seed, so how much of each you get is not stated.
- Protein and fibreFine
30.1 g of protein and 6.9 g of fibre per 100 g.
Common misconceptions
Myth: "Seeds are a light snack"
At 614.6 kcal per 100 g, a 20 g sprinkle is about 123 kcal.
Myth: "More seeds in the mix means more nutrition"
Only protein and fibre are printed; no vitamin or mineral line is, so nothing else is credited.
How often, and how
- Healthy adultsA small handful most days
- ChildrenA small handful most days
- Diabetes or prediabetesA small handful, watch the portion
Smarter ways to eat it
Sprinkle, don't scoop
Two tablespoons (about 20 g) over curd or salad is about 123 kcal.
Use it as a topper
Stir a spoon into oats or curd so the seeds sit on top of a meal, not as the meal.
Common questions
Is Farmley Protein Rich Seeds Mix (Chia, Pumpkin, Flax & More) healthy?
Farmley Protein Rich Seeds Mix (Chia, Pumpkin, Flax & More) scores CA3 (Good) on CleanPlate, which makes it a reasonable choice with a trade-off or two worth knowing about. The main concerns are: High saturated fat (7.6g). On the plus side: High protein (30.1g per 100g); High fibre (6.9g); No added sugar.
What does the CA3 score mean?
The first letter (C) grades nutritional value: adequate nutrient density. The second letter (A) grades ingredient and label integrity: clean, minimally processed. The number (3) grades risk nutrients (sugar, sodium, saturated fat): moderate risk.
Last reviewed October 15, 2026. Scored with the CleanPlate method from the published label.
Better Nuts & Trail Mixes
All 13 →- Tata Sampann Premium Pumpkin Seeds
- −Red flag: High saturated fat (8.8g)
- +Green flag: High protein (33.9g per 100g)
- Bolas Royal Almonds
- +Green flag: High protein (21.4g per 100g)
- +Green flag: High fibre (9.9g)
- Farmley Classic Delight Date Bites
- −Red flag: High sugar (31.3g per 100g)
- +Green flag: High protein (11.6g per 100g)