Wonderland Foods Dried Apricots
Published · Last updated
A realistic serve of Wonderland Foods Dried Apricots (30 g handful, typical serve) has 72 kcal, 1 g protein, 18.8 g carbohydrate, 0.2 g fat, 16 g sugar and 3 mg sodium. Per 100 g it has 241 kcal, 3.4 g protein, 62.6 g carbohydrate, 0.51 g fat, 0.02 g saturated fat, 53.4 g sugar, 7.3 g fibre and 10 mg sodium.
Wonderland Foods Dried Apricots is a bag of plain dried fruit with apricot as the only ingredient. It scores [L]BA1: nutrition is solid on fibre and minerals, the ingredient list could not be simpler, and risk is minimal, but the High Protein claim on the front does not hold up. Enjoy it as a sweet, fibre-rich snack in small handfuls.
Ingredients, decoded
1 listed- Dried Apricots
10½ teaspoons of sugar in every 100 g · 53.4 g total sugar, 5 g a teaspoon
Score and nutrition facts for Wonderland Foods Dried Apricots:
| Energy | 241 kcal |
|---|---|
| Protein | 3.4 g |
| Carbohydrates | 62.6 g |
| Total sugars | 53.4 g |
| Dietary fibre | 7.3 g |
| Total fat | 0.51 g |
| Saturated fat | 0.02 g |
| Cholesterol | 0 mg |
| Sodium | 10 mg |
| Iron | 15 mg |
| Calcium | 6 mg |
| Potassium | 1162 mg |
| Vitamin C | 2 mg |
| Vitamin A | 72 µg |
Think this score is wrong?
Why Wonderland Foods Dried Apricots scores [L]BA1
Nutrition is a B on 7.3 g fibre and 1162 mg potassium per 100 g. Ingredients are an A, held back only by the High Protein claim, and risk is a 1 on 10 mg sodium and almost no saturated fat.
Good nutrient density
- Protein
- 3.4 g
- Fibre
- 7.3 g
- Vitamins and minerals
- 5 declared
- Energy
- 241 kcal
01 Nutrition density: why B
Fibre is 7.3 g per 100 g, about 2.2 g in a 30 g handful, and potassium is 1162 mg per 100 g. The pack prints iron at 15% and vitamin A at 72% of the daily value per 100 g, which gives the grade its micronutrient bonus.
Protein is 3.39 g per 100 g and no protein-rich ingredient was identified, so protein adds little. The grade rests on fibre and minerals.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Dried Apricots
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
One ingredient, dried apricots, with no additive, no added sugar and no refined fat. That earns the top ingredient grade.
The High Protein claim fails the label test: 3.39 g per 100 g, and 1.41 g per 100 kcal. It costs ingredient points and sets the [L] flag.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Clean
- Total sugar
- 53.4 g
- Sodium
- 10 mg
- Saturated fat
- 0.02 g
03 Load risk: why 1
Risk is the lowest number, a 1. Sodium is 10 mg per 100 g, saturated fat is 0.02 g and there is no trans fat line.
The 53.44 g of sugars per 100 g are the fruit's own and no sugar ingredient is listed, so free sugar is scored at 0 g and plays no part. Energy at 241 kcal per 100 g does not move the number.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
[L] The name or pack claims promise more than the ingredient list delivers. See Claims vs reality.
Red flags
- −Red flag: High sugar (53.4g per 100g)
Green flags
- +Green flag: High fibre (7.3g)
- +Green flag: Low sodium
- +Green flag: No additives
Does Wonderland Foods Dried Apricots live up to its claims?
The High Protein claim is misleading at 3.39 g per 100 g. Zero Cholesterol, Pure & Natural and Vegan hold, and the digestion claim rests on 7.3 g fibre per 100 g.
- On the packMisleading
“High Protein”
Protein is 3.39 g per 100 g, or 1.41 g per 100 kcal, well below what a high-protein claim needs. A 30 g handful gives about 1 g.
- On the packHolds
“Zero Cholesterol”
Cholesterol is 0 mg per 100 g. That is true of any plant food, so it sets this fruit apart from nothing.
- On the packBe careful
“Good for digestion”
Fibre is a real 7.3 g per 100 g, about 2.2 g in a 30 g handful. The claim is a general one and depends on how much you eat.
- On the packHolds
“Pure & Natural”
The only ingredient is dried apricots, with no additive, added sugar or oil listed.
- On the packHolds
“Vegan”
The single ingredient is a fruit, so nothing animal-derived is listed.
What's in Wonderland Foods Dried Apricots?
Dried apricot is the only ingredient, with no added sugar, oil or preservative listed. The sugars are the fruit's own, and the portion is what to watch.
1 ingredient listed. None of them is an additive or watched ingredient in our research.
The ingredient list, read for you
The list has one item, Dried Apricots, with no percentage because nothing else is in the bag. No sugar, syrup, oil, preservative or colour is listed, so the sweetness and the colour come from the fruit itself.
The label numbers, read for you
Sugars are 53.44 g per 100 g, about 16 g in a 30 g handful. All of it is the fruit's own sugar, which is why free sugar scores 0 g. Energy is 241 kcal per 100 g, about 72 kcal per handful.
Fibre is 7.3 g and potassium 1162 mg per 100 g. Protein is small at 3.39 g and fat is 0.51 g, with 10 mg sodium. The pack prints iron, calcium, vitamin A and vitamin C only as a percentage of the daily value: 15%, 6%, 72% and 2% per 100 g.
What to know about Wonderland Foods Dried Apricots
Plain dried fruit, but the protein claim fails
A 200 g bag of dried apricots with a one-item ingredient list: Dried Apricots, with no percentage because there is nothing else. The pack names the variety Khumani and adds Vegan, Gluten Free and Non GMO marks. It is bought as a ready-to-eat fruit snack and for stirring into baking or shakes.
Per 100 g you get 241 kcal, 7.3 g fibre, 1162 mg potassium and 53.44 g sugars, all from the fruit. Fat is 0.51 g, saturated fat 0.02 g and sodium 10 mg. Protein is only 3.39 g, which is where the front-of-pack promise runs into the numbers.
The ingredient list is as clean as it gets, and the pack's Pure & Natural line fits it. The High Protein badge on the front does not: 3.39 g per 100 g is well under the level that would support it, and that sets the [L] flag. CleanPlate scores it [L]BA1.
Who should eat Wonderland Foods Dried Apricots?
Fine in small handfuls for most adults. Children and people watching weight can have it a few times a week, and anyone managing blood sugar should check with their doctor.
- Most adultsEveryday
A small handful brings fibre and potassium with 10 mg sodium per 100 g.
- ChildrenA few times a week
A 30 g handful has about 16 g of sugars in a sticky, easy-to-overeat form.
- Diabetes or prediabetesCheck with your doctor
53.44 g sugars per 100 g, all from the fruit, so portion size matters.
- Weight managementA few times a week
241 kcal per 100 g, and it is easy to eat more than a handful.
Recipes with Wonderland Foods Dried Apricots
The pack suggests baking, shakes or a handful from the bag. Chopped into porridge or a shake, a few apricots add sweetness and fibre without any sugar being added.
Apricot porridge topping
Chop a few apricots into hot oats to add sweetness and about 2 g of fibre per 30 g, without adding sugar.
Apricot and nut shake
Blend the apricots with milk and a few nuts, since the apricots alone give only about 1 g protein per handful.
Baked loaf or muffins
Stir chopped apricots into batter as the pack suggests, and reduce the sugar in the recipe because the fruit is 53.44 g sugars per 100 g.
Wonderland Foods Dried Apricots: common questions
Is Wonderland Foods Dried Apricots healthy?
Wonderland Foods Dried Apricots is high in sugar, so it can be a regular part of your diet.
How many calories and how much protein are in Wonderland Foods Dried Apricots?
Per 100 g, Wonderland Foods Dried Apricots has 241 kcal, 3.4 g protein, 62.6 g carbohydrate, 0.51 g fat and 0.02 g saturated fat. One serve (30 g handful, typical serve) has 72 kcal and 1 g protein.
What are the ingredients in Wonderland Foods Dried Apricots?
1 ingredient, in label order: Dried Apricots.
Does Wonderland Foods Dried Apricots live up to its claims?
5 claims checked: 3 hold, 1 needs care, 1 is misleading. "High Protein" is misleading: Protein is 3.39 g per 100 g, or 1.41 g per 100 kcal, well below what a high-protein claim needs. A 30 g handful gives about 1 g. "Good for digestion" needs care: Fibre is a real 7.3 g per 100 g, about 2.2 g in a 30 g handful. The claim is a general one and depends on how much you eat.
Who should limit Wonderland Foods Dried Apricots?
Most adults: everyday. A small handful brings fibre and potassium with 10 mg sodium per 100 g. Children: a few times a week. A 30 g handful has about 16 g of sugars in a sticky, easy-to-overeat form. Diabetes or prediabetes: check with your doctor. 53.44 g sugars per 100 g, all from the fruit, so portion size matters.
How much sugar, salt and saturated fat does Wonderland Foods Dried Apricots have?
Per 100 g, Wonderland Foods Dried Apricots has 53.4 g sugar, 10 mg sodium (about 0 g salt) and 0.02 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in sugar.
What does the BA1 score mean for Wonderland Foods Dried Apricots?
The first letter (B) grades nutrition density on A to E, the second (A) grades ingredient integrity on A to E, and the number (1) grades load risk on 1 to 5. A and 1 are best. Nutrition: Fibre is 7.3 g per 100 g, about 2.2 g in a 30 g handful, and potassium is 1162 mg per 100 g. The pack prints iron at 15% and vitamin A at 72% of the daily value per 100 g, which gives the grade its micronutrient bonus. Ingredients: One ingredient, dried apricots, with no additive, no added sugar and no refined fat. That earns the top ingredient grade. Load risk: Risk is the lowest number, a 1. Sodium is 10 mg per 100 g, saturated fat is 0.02 g and there is no trans fat line.
Last reviewed November 3, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Reference values: FSSAI labelling regulations, Codex Alimentarius, ICMR-NIN and the UK front of pack guidance. Where our label data comes from.
Label read on 3 November 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 3 November 2026 | BA1 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
More Nuts & Trail Mixes
All Nuts & Trail Mixes →- Wonderland Foods Mazafati Black Dates (Khajur)
- −Red flag: High sugar (60g per 100g)
- +Green flag: High fibre (8g)
- Farmley Total Fuel Seed Mix
- −Red flag: High saturated fat (9.1g)
- +Green flag: Source of protein (34.2g)
- Tata Sampann Premium Pumpkin Seeds
- −Red flag: High saturated fat (8.8g)
- +Green flag: Source of protein (33.9g)
- AMAYU Premium Mix Dry Fruits & Seeds Trail Mix
- −Red flag: High saturated fat (6.7g)
- +Green flag: Source of protein (29.6g)
More from Wonderland Foods
All Wonderland Foods →- Wonderland Foods Vrat Phool Raw Makhana
- +Green flag: High fibre (14.5g)
- +Green flag: No added sugar
- Wonderland Foods Vrat Anjeer Bites
- −Red flag: High added sugar (15.8g per 100g)
- −Red flag: High saturated fat (18.1g)
- Wonderland Foods Seeds Mix - Pumpkin, Chia, Flax
- −Red flag: High saturated fat (21.1g)
- +Green flag: Source of protein (27.6g)
