Fortune Premio Cold Pressed Mustard Oil
Red flags
- −Red flag: High saturated fat (7g)
- −Red flag: Contains trans fat (1g)
Green flags
- +Green flag: No added sugar
- +Green flag: Low sodium
- +Green flag: No additives
Ingredients, decoded
1 listed- Mustard Oil
Our take
CleanPlate reviewCold pressed mustard oil, all fat
Fortune Premio Cold Pressed Mustard Oil is single-ingredient mustard oil in a 1 litre (910 g) bottle. The panel is printed per 100 g, with a 15 ml tablespoon as the serving.
CleanPlate scores it EB5. The E for nutrition is low: almost no credited protein, fibre or micronutrients per 100 g. The B for ingredients reflects a single ingredient, mustard oil, which is an oil rather than a whole food, and almost no additives. The 5 for risk comes mainly from calories (900 kcal per 100 g) and trans fat (1 g per 100 g).
Claims vs reality
What the pack says, checked against the ingredient list and nutrition panel.
- On the packBe careful
“Cold Pressed”
The label does not say how the oil was pressed, so this cannot be checked.
- On the packBe careful
“Free from argemone oil”
A statement about adulteration that the label cannot show.
How EB5 breaks down
Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.
Very low nutrient density
- Protein
- 0 g
- Fibre
- Not declared
- Vitamins and minerals
- Vitamin E
- Energy
- 900 kcal
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal.
Good, few concerning additives
- Base
- Mustard Oil
- Main fat
- Mustard Oil
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Very high risk
- Added sugar
- 0 g
- Sodium
- 0 mg
- Saturated fat
- 7 g
- Trans fat
- 1 g
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
A closer look
Does the label add up?
Mustard oil is the only ingredient.
Per 100 g: 900 kcal, 100 g fat of which 7 g saturated, 0 g sugar of which 0 g added, 0 g protein, 0 mg sodium. The panel is per 100 g (900 kcal) with a 15 ml serving of 13.65 g and 67 servings per pack. Omega-3 10 g and omega-6 16 g per 100 g are printed. The bottle-back cholesterol digit is blurry and the card reads 2.1 mg. The printed 1 g of trans fat per 100 g is counted in the risk score. Net 1 L (910 g).
Ingredients to watch
- CaloriesConcern
900 kcal per 100 g, about 123 kcal in a tablespoon.
- Trans fatConcern
1 g per 100 g is printed on the panel.
- Saturated fatWorth watching
7 g per 100 g.
- Fat qualityFine
65 g monounsaturated and 28 g polyunsaturated per 100 g, with 35 mg of vitamin E.
Common misconceptions
Myth: "Cold pressed means lower in calories"
Every oil is 900 kcal per 100 g, however it is pressed.
Myth: "Cholesterol-free means light"
Oil is 100 g of fat per 100 g, and a tablespoon is about 123 kcal.
How often, and how
- Healthy adultsOccasionally
- ChildrenRarely
- Diabetes or prediabetesLimit
Smarter ways to eat it
Measure the tablespoon
One tablespoon is 15 ml and about 123 kcal.
Use less for tempering
A teaspoon is enough to flavour a dish.
Common questions
Is Fortune Premio Cold Pressed Mustard Oil healthy?
Fortune Premio Cold Pressed Mustard Oil scores EB5 (Poor) on CleanPlate, which makes it best kept as a rare treat rather than a regular buy. The main concerns are: High saturated fat (7g); Contains trans fat (1g). On the plus side: No added sugar; Low sodium; No additives.
What does the EB5 score mean?
The first letter (E) grades nutritional value: very low nutrient density. The second letter (B) grades ingredient and label integrity: good, few concerning additives. The number (5) grades risk nutrients (sugar, sodium, saturated fat): very high risk.
Last reviewed October 19, 2026. Scored with the CleanPlate method from the published label.