FortuneCooking Oils#4 of 6 in categoryRating 2.3/5

Fortune Soya Health Refined Soyabean Oil

Fortune Soya Health Refined Soyabean Oil pack

Red flags

  • Red flag: Contains TBHQ
  • Red flag: High saturated fat (17g)
  • Red flag: Contains trans fat (2g)

Green flags

  • Green flag: No added sugar
  • Green flag: Low sodium

Ingredients, decoded

3 listed
ConcernWorth watchingIn label order. Tap a highlighted one to learn more.

FFortifiedHigh saturated fatHigh calories (over 400 kcal per 100 g)Nutrition per 100 g
CNutritionCIngredients5Risk
Energy900 kcal
Protein0 g
Carbohydrates0 g
Total sugars0 g
Added sugars0 g
Total fat100 g
Saturated fat17 g
Trans fat2 g
Sodium0 mg
Vitamin A750 µg
Vitamin D11.3 µg
Vitamin E68 mg
Highlighted values exceed FSSAI and UK FSA front of pack thresholds.

Our take

CleanPlate review

Soyabean oil: 17 g saturated, 2 g trans fat

Fortune Soya Health Refined Soyabean Oil is a 1 L pack of refined soyabean oil, the antioxidant TBHQ, and added vitamins A and D. The panel is printed per 100 g.

CleanPlate scores it [F]CC5. The C for nutrition is middling: modest protein, fibre and micronutrients per 100 g. The [F] marks that added vitamin A and vitamin D lift the grade; without them it would be E. The C for ingredients reflects mostly refined or industrial ingredients (led by refined soyabean oil), with additives that cost points: TBHQ. The 5 for risk comes mainly from calories (900 kcal per 100 g) and saturated fat (17 g per 100 g).

Claims vs reality

What the pack says, checked against the ingredient list and nutrition panel.

  • On the pack

    “Fortified with Vitamins A & D”

    Holds

    Vitamin A 750 mcg and vitamin D 11.25 mcg per 100 g are declared.

  • On the pack

    “FREE FROM ARGEMONE OIL”

    Holds

    A safety statement; the list is soyabean oil only.

  • On the pack

    “Nutri 5: Omega 6, ALA, Vitamin A, E, D”

    Partly true

    Omega-6 52 g, ALA 5.5 g and vitamin E 68 mg per 100 g are printed; the vitamins A and D are added.

How CC5 breaks down

Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.

How we score →
01 Nutritional valueA to E
C

Adequate nutrient density

Protein
0 g
Fibre
Not declared
Vitamins and minerals
Vitamin A, Vitamin D, Vitamin E
Energy
900 kcal

Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal.

02 Ingredient & label integrityA to E
C

Mixed processing and additives

Base
Refined Soyabean Oil
Main fat
Refined Soyabean Oil
Sweeteners
None added
Additives
1
Flagged
TBHQ

Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.

03 Risk nutrients1 to 5
5

Very high risk

Added sugar
0 g
Sodium
0 mg
Saturated fat
17 g
Trans fat
2 g

Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.

[F] Added vitamins or minerals meaningfully lift this product's nutrition grade. Without them it would score lower.

A closer look

Does the label add up?

Refined soyabean oil, antioxidant (TBHQ, 319) and added vitamins A and D.

Per 100 g: 900 kcal, 100 g fat of which 17 g saturated, 0 g sugar of which 0 g added, 0 g protein, 0 mg sodium. Trans fat is printed as 2 g per 100 g and is counted. Pack unit is 1 litre; the listing weight of 750 g was not used. No veg mark was seen on the images read.

Ingredients to watch

  • Trans fatConcern

    2 g per 100 g, printed on the panel.

  • Saturated fatConcern

    17 g per 100 g.

  • TBHQWorth watching

    The synthetic antioxidant costs 3 points on ingredients.

  • Poly-unsaturated fatFine

    58 g per 100 g.

Common misconceptions

Myth: "Vitamin-fortified oil is healthier"

Added vitamins A and D do not change the 900 kcal, 17 g saturated fat or 2 g trans fat.

Myth: "Refined oil has no trans fat"

This panel prints 2 g trans fat per 100 g.

How often, and how

  • Healthy adultsOccasionally
  • ChildrenRarely
  • Diabetes or prediabetesLimit

Smarter ways to eat it

Use less oil

Measure by the teaspoon.

Rotate oils

Mix with a mustard or groundnut oil across the week.

Common questions

Is Fortune Soya Health Refined Soyabean Oil healthy?

Fortune Soya Health Refined Soyabean Oil scores CC5 (Poor) on CleanPlate, which makes it best kept as a rare treat rather than a regular buy. The main concerns are: Contains TBHQ; High saturated fat (17g); Contains trans fat (2g). On the plus side: No added sugar; Low sodium.

What does the CC5 score mean?

The first letter (C) grades nutritional value: adequate nutrient density. The second letter (C) grades ingredient and label integrity: mixed processing and additives. The number (5) grades risk nutrients (sugar, sodium, saturated fat): very high risk. The [F] means added vitamins or minerals meaningfully lift the nutrition grade.

Which ingredients in Fortune Soya Health Refined Soyabean Oil should I watch?

Antioxidant (INS 319) (TBHQ).

Last reviewed October 19, 2026. Scored with the CleanPlate method from the published label.

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