foxypops Plain Raw Makhana
Published · Last updated
A realistic serve of foxypops Plain Raw Makhana (30 g, typical serve (pack suggests 100 g)) has 111 kcal, 2.9 g protein, 24.5 g carbohydrate, 0.2 g fat, 0 g added sugar and 4 mg sodium. Per 100 g it has 370 kcal, 9.6 g protein, 81.8 g carbohydrate, 0.51 g fat, 0.08 g saturated fat, 0 g added sugar and 14 mg sodium.
foxypops Plain Raw Makhana is a single-ingredient snack: makhana and nothing else. It scores EA2: nutrition is low because protein is modest and no fibre is declared, ingredients are as clean as a list gets, and risk is low, held up only by the energy in a dry snack. Works as a plain everyday handful, with seasoning added at home.
Ingredients, decoded
1 listed- Makhana
<½ teaspoon of sugar in every 100 g · 0.1 g total sugar, 5 g a teaspoon
Score and nutrition facts for foxypops Plain Raw Makhana:
| Energy | 370.1 kcal |
|---|---|
| Protein | 9.6 g |
| Carbohydrates | 81.8 g |
| Total sugars | 0.07 g |
| Added sugars | 0 g |
| Total fat | 0.51 g |
| Saturated fat | 0.08 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 13.6 mg |
| Iron | 1.5 mg |
| Calcium | 57.1 mg |
| Magnesium | 66.3 mg |
| Potassium | 412.7 mg |
| Phosphorus | 89.9 mg |
Think this score is wrong?
Why foxypops Plain Raw Makhana scores EA2
Nutrition is an E because protein is 9.56 g per 100 g and no fibre is declared. Ingredients are an A with one plain ingredient, and risk is a 2, driven only by 370 kcal per 100 g.
Very low nutrient density
- Protein
- 9.6 g
- Fibre
- Not declared
- Vitamins and minerals
- 5 declared
- Energy
- 370 kcal
01 Nutrition density: why E
Protein is 9.56 g per 100 g, which works out to about 2.6 g per 100 kcal, under the 2.75 g line, so it earns no credit. Carbohydrate is 81.81 g per 100 g with almost none of it sugar, and no fibre figure is declared.
Minerals are declared, including 57.15 mg calcium and 412.72 mg potassium per 100 g, but they did not add a bonus to the grade. With no protein credit and no fibre, the grade stays at the bottom.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Makhana
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
The list is one ingredient, makhana, so there are no additives, no sweeteners, no flavours and no added fat. No hydrogenated fat is listed, so the declared 0 g trans fat is accepted.
No front-of-pack promise is hollow, so no label points are lost. The ingredient grade is the top one.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Low risk
- Added sugar
- 0 g
- Sodium
- 13.6 mg
- Saturated fat
- 0.08 g
- Trans fat
- 0 g
03 Load risk: why 2
Energy is the only real driver: 370.07 kcal per 100 g sets the risk number at 2. Added sugar is 0 g, saturated fat is 0.08 g and sodium is 13.64 mg per 100 g, so they add almost nothing.
In a 30 g typical serve that is about 111 kcal and about 4 mg sodium.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
No major red flags on the label.
Green flags
- +Green flag: No added sugar
- +Green flag: Low sodium
- +Green flag: No additives
Does foxypops Plain Raw Makhana live up to its claims?
The makhana name and the calcium and protein claim hold. The nutrient-rich, high-fibre, low-calorie and heart wording is framed more generously than the panel supports, with no fibre declared and 370 kcal per 100 g.
- Product nameHolds
“Makhana”
Makhana is the only ingredient on the list, with no additives.
- On the packHolds
“Source & Calcium & Protein”
The panel shows 57.15 mg calcium and 9.56 g protein per 100 g. Both are real, though the protein is not high enough to earn nutrition credit.
- On the packBe careful
“Nutrient-Rich”
Minerals are declared, such as 412.72 mg potassium and 66.34 mg magnesium per 100 g. Protein is modest and no fibre is declared, so the wording is generous.
- Retail listingBe careful
“High-Fiber and Low-Calorie Snack”
The retailer page shows high fibre and low calorie, the pack shows no fibre figure and 370 kcal per 100 g. It is light in the bowl, but not low in energy by weight.
- Retail listingBe careful
“Supports Heart Health Naturally”
The retailer page shows a heart claim, the pack shows low sodium at 13.64 mg and saturated fat at 0.08 g per 100 g. Those figures are low, but the pack shows no heart benefit.
What's in foxypops Plain Raw Makhana?
Makhana is the only ingredient, so there are no additives, no added sugar and no added fat to watch. What is worth knowing is the energy and the lack of a fibre figure.
1 ingredient listed. None of them is an additive or watched ingredient in our research.
The ingredient list, read for you
The list is a single word, makhana, with no declared percentage because nothing else is in the bag. There is no oil, salt, sweetener, flavouring or preservative, so the taste is plain and any seasoning is up to you.
Ingredients to watch
- Protein and fibreConcern
Protein is 9.56 g per 100 g, under the line needed for credit, and no fibre is declared. This is why nutrition grades E.
- EnergyWorth watching
370 kcal per 100 g, about 111 kcal in a 30 g handful. Light to hold, but the calories add up if you eat a large bowl.
- Single ingredientFine
Only makhana is listed: no additives, no flavours and no added fat or sugar.
- Sodium and saturated fatFine
13.64 mg sodium and 0.08 g saturated fat per 100 g, with 0 g added sugar and 0 g trans fat.
What it doesn’t have
- No fibre figure is declared on the panel.
- No net weight is printed, and the suggested serve of 100 g is large for a snack.
What to know about foxypops Plain Raw Makhana
A one-ingredient snack with a low nutrition grade
foxypops Plain Raw Makhana is makhana and nothing else: the pack lists one ingredient and declares no percentage. It is bought as a light, crunchy snack that can be eaten plain or seasoned and roasted at home.
Per 100 g the panel shows 370 kcal, 9.56 g protein, 81.81 g carbohydrate, 0.07 g total sugar, 0.51 g fat, 0.08 g saturated fat and 13.64 mg sodium. Minerals are declared too, including 57.15 mg calcium, 412.72 mg potassium and 66.34 mg magnesium. The pack suggests 100 g as a serve, which is 370 kcal. A typical handful of 30 g is about 111 kcal.
The name is accurate, since makhana is all that is in the bag. The front-of-pack and online wording about being nutrient-rich, high in fibre and low in calories goes further than the panel does: no fibre is declared and energy is 370 kcal per 100 g. CleanPlate scores it EA2.
Who should eat foxypops Plain Raw Makhana?
An everyday snack for most adults and children in a measured handful. Those watching weight should mind the portion, since 100 g is 370 kcal.
- Most adultsEveryday
No additives and 13.64 mg sodium per 100 g, about 111 kcal in a 30 g handful.
- ChildrenEveryday
No sugar, dye or sweetener, and 0.08 g saturated fat per 100 g.
- High blood pressureEveryday
Only 13.64 mg sodium per 100 g when eaten plain, so added salt is the thing to watch.
- Weight managementA few times a week
370 kcal per 100 g with modest protein, so the portion needs measuring.
Recipes with foxypops Plain Raw Makhana
Roast it dry and season it yourself, or use it in kheer. With 13.64 mg sodium and 0.07 g sugar per 100 g, you decide how much salt or sweetness goes in.
Dry-roasted spiced makhana
Roast it in a pan and add your own salt and spice. The base has just 13.64 mg sodium per 100 g, so you control how salty it gets.
Makhana kheer
Simmer it in milk and sweeten to taste. The makhana itself has 0.07 g sugar per 100 g, so the sweetness is only what you add.
Makhana trail mix
Toss a 30 g handful with nuts and seeds to add the protein and fibre that makhana alone leaves out.
foxypops Plain Raw Makhana: common questions
Is foxypops Plain Raw Makhana healthy?
foxypops Plain Raw Makhana is not high in sugar, salt or saturated fat, so it can be a regular part of your diet.
How many calories and how much protein are in foxypops Plain Raw Makhana?
Per 100 g, foxypops Plain Raw Makhana has 370 kcal, 9.6 g protein, 81.8 g carbohydrate, 0.51 g fat and 0.08 g saturated fat. One serve (30 g, typical serve (pack suggests 100 g)) has 111 kcal and 2.9 g protein.
What are the ingredients in foxypops Plain Raw Makhana?
1 ingredient, in label order: Makhana.
Does foxypops Plain Raw Makhana live up to its claims?
5 claims checked: 2 hold, 3 need care. "Nutrient-Rich" needs care: Minerals are declared, such as 412.72 mg potassium and 66.34 mg magnesium per 100 g. Protein is modest and no fibre is declared, so the wording is generous. "High-Fiber and Low-Calorie Snack" needs care: The retailer page shows high fibre and low calorie, the pack shows no fibre figure and 370 kcal per 100 g. It is light in the bowl, but not low in energy by weight.
Who should limit foxypops Plain Raw Makhana?
Most adults: everyday. No additives and 13.64 mg sodium per 100 g, about 111 kcal in a 30 g handful. Children: everyday. No sugar, dye or sweetener, and 0.08 g saturated fat per 100 g. High blood pressure: everyday. Only 13.64 mg sodium per 100 g when eaten plain, so added salt is the thing to watch.
How much sugar, salt and saturated fat does foxypops Plain Raw Makhana have?
Per 100 g, foxypops Plain Raw Makhana has 0 g added sugar, 14 mg sodium (about 0 g salt) and 0.08 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is under all three lines.
What does the EA2 score mean for foxypops Plain Raw Makhana?
The first letter (E) grades nutrition density on A to E, the second (A) grades ingredient integrity on A to E, and the number (2) grades load risk on 1 to 5. A and 1 are best. Nutrition: Protein is 9.56 g per 100 g, which works out to about 2.6 g per 100 kcal, under the 2.75 g line, so it earns no credit. Carbohydrate is 81.81 g per 100 g with almost none of it sugar, and no fibre figure is declared. Ingredients: The list is one ingredient, makhana, so there are no additives, no sweeteners, no flavours and no added fat. No hydrogenated fat is listed, so the declared 0 g trans fat is accepted. Load risk: Energy is the only real driver: 370.07 kcal per 100 g sets the risk number at 2. Added sugar is 0 g, saturated fat is 0.08 g and sodium is 13.64 mg per 100 g, so they add almost nothing.
Last reviewed October 31, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Reference values: FSSAI labelling regulations, Codex Alimentarius, ICMR-NIN and the UK front of pack guidance. Where our label data comes from.
Label read on 31 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 31 October 2026 | EA2 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
Better Makhana
All Makhana →- Wonderland Foods Vrat Phool Raw Makhana
- +Green flag: High fibre (14.5g)
- +Green flag: No added sugar
- Mr. Makhana Flavoured Makhana (Black Salt)
- +Green flag: Source of fibre
- +Green flag: No added sugar
- Natural Tattva Raw Makhana
- +Green flag: Source of fibre
- +Green flag: No added sugar
- Amma's Makhana Premium Plain Raw Makhana
- +Green flag: Source of fibre
- +Green flag: No added sugar
