Gadre Ready to Fry Fish Seekh Kebab

Gadre Ready to Fry Fish Seekh Kebab is a 250 g pack of five fish kebabs, marked non-veg. The pack prints two panels whose macros agree; the energy line of the back panel (374 kcal) is about four times what its macros give and is treated as a printing error, so the 89 kcal of the side panel is used.

CleanPlate scores it EB3. The E for nutrition is low: only 9.97 g protein per 100 g and little else credited. The B for ingredients reflects a mix of whole and refined ingredients (led by surimi, onion paste and coriander), with additives that cost points: carrageenan, acetylated starch and silicon dioxide. The 3 for risk comes mainly from sodium (681 mg per 100 g) and free sugar (3.71 g per 100 g).

Surimi (49%: fish meat 46%, sugar), water, onion paste, coriander, thickeners INS 1420 and 407, wheat starch, ginger, garlic and green chilli paste, kebab seasoning (salt, spices, kasuri methi, yeast extract, acidity regulator INS 330, anticaking agent INS 551, colour INS 160c), salt, sugar, egg white powder and soybean oil.

Per 100 g: 89.4 kcal, 0.21 g fat of which 0.1 g saturated, 3.71 g sugar of which 0 g added, 9.97 g protein, 681 mg sodium. Sodium 681 mg, saturated fat 0.1 g and cholesterol 17 mg are from the back panel; the side panel prints none of them. Added sugar is printed as 0 g while sugar is listed twice, so free sugar is taken as the total 3.71 g and the score is provisional (PRECAUTION_ADDED0).