Get-A-WayFrozen Desserts#23 of 100 in categoryRating 2.7/5

Get-A-Way Chocolate Brownie Fudge Ice Cream Cup

Get-A-Way Chocolate Brownie Fudge Ice Cream Cup pack

Red flags

No major red flags on the label.

Green flags

  • Green flag: Source of protein (7g)
  • Green flag: No added sugar
  • Green flag: Low sodium

Ingredients, decoded

9 listed
  • Milk and Milk Solids
  • Brownie Pieces (10%) (Wheat Flour, Cocoa Solids, Maltitol, Coconut Oil, Baking Powder, Salt)
  • Maltitol
  • Fructooligosaccharides
  • Cocoa Solids
  • Erythritol
  • Whey Protein Concentrate
  • Permitted Emulsifying (E471) and Stabilizing (E412, E410, E466, E407A) Agents
  • Stevia
ConcernWorth watchingIn label order. Tap a highlighted one to learn more.

Nutrition per 100 g
ENutritionCIngredients2Risk
Energy110.6 kcal
Protein7 g
Carbohydrates13.3 g
Total sugars2.4 g
Added sugars0 g
Dietary fibre0.96 g
Total fat6.1 g
Saturated fat4 g
Trans fat0.03 g
Cholesterol1.3 mg
Sodium109.7 mg
Highlighted values exceed FSSAI and UK FSA front of pack thresholds.

Our take

CleanPlate review

Brownie fudge ice cream with 7 g protein

Get-A-Way Chocolate Brownie Fudge is a 100 ml frozen cup of milk and milk solids with brownie pieces (10%), cocoa solids and whey protein concentrate, sweetened with maltitol, erythritol, fructooligosaccharides and stevia.

CleanPlate scores it EC2. The E for nutrition is low: only 7 g protein per 100 ml and little else credited. The C for ingredients reflects mostly refined or industrial ingredients (led by milk and milk solids, wheat flour and cocoa solids), with additives that cost points: carboxymethyl cellulose, erythritol, locust bean gum and guar gum. The 2 for risk is low: sodium, free sugar and saturated fat are all modest (sodium 110 mg, free sugar 0 g, saturated fat 3.97 g per 100 ml).

Claims vs reality

What the pack says, checked against the ingredient list and nutrition panel.

  • On the pack

    “7g Protein”

    Holds

    Declared protein is 7 g per 100 ml, helped by whey protein concentrate.

  • On the pack

    “0 Added Sugar”

    Holds

    No sugar, syrup or juice is listed; 2.36 g sugar is lactose.

  • On the pack

    “Medium Fat Ice Cream”

    Holds

    6.07 g fat per 100 ml.

How EC2 breaks down

Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.

How we score →
01 Nutritional valueA to E
E

Very low nutrient density

Protein
7 g
Fibre
0.96 g
Vitamins and minerals
None declared
Energy
111 kcal

Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal.

02 Ingredient & label integrityA to E
C

Mixed processing and additives

Base
Milk and Milk Solids
Main fat
Brownie Pieces
Sweeteners
3 types
Additives
5
Flagged
None

Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.

03 Risk nutrients1 to 5
2

Low risk

Added sugar
0 g
Sodium
109.7 mg
Saturated fat
4 g
Trans fat
0.03 g

Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.

A closer look

Does the label add up?

Milk and milk solids, brownie pieces (10%) (wheat flour, cocoa solids, maltitol, coconut oil, baking powder, salt), maltitol, fructooligosaccharides, cocoa solids, erythritol, whey protein concentrate, emulsifying (E471) and stabilizing (E412, E410, E466, E407A) agents and stevia.

Per 100 ml: 111 kcal, 6.07 g fat of which 3.97 g saturated, 2.36 g sugar of which 0 g added, 0.96 g fibre, 7 g protein, 110 mg sodium. Declared energy is kept; the Atwater sum is 134 kcal because polyols and fructooligosaccharides give far less than 4 kcal per g. Sodium is 110 mg per 100 ml.

Ingredients to watch

  • Carboxymethyl celluloseWorth watching

    A heavier gum deduction.

  • PolyolsWorth watching

    Maltitol and erythritol; the pack warns of a laxative effect.

  • SodiumWorth watching

    110 mg per 100 ml.

  • ProteinFine

    7 g per 100 ml.

Common misconceptions

Myth: "High protein ice cream is a protein food"

A cup gives 7 g, about as much as an egg, but still 111 kcal of dessert.

Myth: "0 added sugar means no sweeteners"

Maltitol, erythritol, stevia and fructooligosaccharides are all used.

How often, and how

  • Healthy adultsOccasionally
  • ChildrenRarely
  • Diabetes or prediabetesLimit

Smarter ways to eat it

Keep it to one cup

The 100 ml cup is 111 kcal.

Watch the polyols

A large helping may upset the stomach.

Common questions

Is Get-A-Way Chocolate Brownie Fudge Ice Cream Cup healthy?

Get-A-Way Chocolate Brownie Fudge Ice Cream Cup scores EC2 (Poor) on CleanPlate, which makes it best kept as a rare treat rather than a regular buy. We found no major red flags on its label. On the plus side: Source of protein (7g); No added sugar; Low sodium.

What does the EC2 score mean?

The first letter (E) grades nutritional value: very low nutrient density. The second letter (C) grades ingredient and label integrity: mixed processing and additives. The number (2) grades risk nutrients (sugar, sodium, saturated fat): low risk.

Last reviewed October 19, 2026. Scored with the CleanPlate method from the published label.

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