Get-A-Way Chocolate Brownie Fudge Ice Cream Cup

Red flags
No major red flags on the label.
Green flags
- +Green flag: Source of protein (7g)
- +Green flag: No added sugar
- +Green flag: Low sodium
Ingredients, decoded
9 listed- Milk and Milk Solids
- Brownie Pieces (10%) (Wheat Flour, Cocoa Solids, Maltitol, Coconut Oil, Baking Powder, Salt)
- Maltitol
- Fructooligosaccharides
- Cocoa Solids
- Erythritol
- Whey Protein Concentrate
- Permitted Emulsifying (E471) and Stabilizing (E412, E410, E466, E407A) Agents
- Stevia
Our take
CleanPlate reviewBrownie fudge ice cream with 7 g protein
Get-A-Way Chocolate Brownie Fudge is a 100 ml frozen cup of milk and milk solids with brownie pieces (10%), cocoa solids and whey protein concentrate, sweetened with maltitol, erythritol, fructooligosaccharides and stevia.
CleanPlate scores it EC2. The E for nutrition is low: only 7 g protein per 100 ml and little else credited. The C for ingredients reflects mostly refined or industrial ingredients (led by milk and milk solids, wheat flour and cocoa solids), with additives that cost points: carboxymethyl cellulose, erythritol, locust bean gum and guar gum. The 2 for risk is low: sodium, free sugar and saturated fat are all modest (sodium 110 mg, free sugar 0 g, saturated fat 3.97 g per 100 ml).
Claims vs reality
What the pack says, checked against the ingredient list and nutrition panel.
- On the packHolds
“7g Protein”
Declared protein is 7 g per 100 ml, helped by whey protein concentrate.
- On the packHolds
“0 Added Sugar”
No sugar, syrup or juice is listed; 2.36 g sugar is lactose.
- On the packHolds
“Medium Fat Ice Cream”
6.07 g fat per 100 ml.
How EC2 breaks down
Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.
Very low nutrient density
- Protein
- 7 g
- Fibre
- 0.96 g
- Vitamins and minerals
- None declared
- Energy
- 111 kcal
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal.
Mixed processing and additives
- Base
- Milk and Milk Solids
- Main fat
- Brownie Pieces
- Sweeteners
- 3 types
- Additives
- 5
- Flagged
- None
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Low risk
- Added sugar
- 0 g
- Sodium
- 109.7 mg
- Saturated fat
- 4 g
- Trans fat
- 0.03 g
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
A closer look
Does the label add up?
Milk and milk solids, brownie pieces (10%) (wheat flour, cocoa solids, maltitol, coconut oil, baking powder, salt), maltitol, fructooligosaccharides, cocoa solids, erythritol, whey protein concentrate, emulsifying (E471) and stabilizing (E412, E410, E466, E407A) agents and stevia.
Per 100 ml: 111 kcal, 6.07 g fat of which 3.97 g saturated, 2.36 g sugar of which 0 g added, 0.96 g fibre, 7 g protein, 110 mg sodium. Declared energy is kept; the Atwater sum is 134 kcal because polyols and fructooligosaccharides give far less than 4 kcal per g. Sodium is 110 mg per 100 ml.
Ingredients to watch
- Carboxymethyl celluloseWorth watching
A heavier gum deduction.
- PolyolsWorth watching
Maltitol and erythritol; the pack warns of a laxative effect.
- SodiumWorth watching
110 mg per 100 ml.
- ProteinFine
7 g per 100 ml.
Common misconceptions
Myth: "High protein ice cream is a protein food"
A cup gives 7 g, about as much as an egg, but still 111 kcal of dessert.
Myth: "0 added sugar means no sweeteners"
Maltitol, erythritol, stevia and fructooligosaccharides are all used.
How often, and how
- Healthy adultsOccasionally
- ChildrenRarely
- Diabetes or prediabetesLimit
Smarter ways to eat it
Keep it to one cup
The 100 ml cup is 111 kcal.
Watch the polyols
A large helping may upset the stomach.
Common questions
Is Get-A-Way Chocolate Brownie Fudge Ice Cream Cup healthy?
Get-A-Way Chocolate Brownie Fudge Ice Cream Cup scores EC2 (Poor) on CleanPlate, which makes it best kept as a rare treat rather than a regular buy. We found no major red flags on its label. On the plus side: Source of protein (7g); No added sugar; Low sodium.
What does the EC2 score mean?
The first letter (E) grades nutritional value: very low nutrient density. The second letter (C) grades ingredient and label integrity: mixed processing and additives. The number (2) grades risk nutrients (sugar, sodium, saturated fat): low risk.
Last reviewed October 19, 2026. Scored with the CleanPlate method from the published label.
Better Frozen Desserts
All 100 →- Go Zero Chocolate Ice Cream Pastry
- −Red flag: Refined flour (maida) base
- +Green flag: High protein (13.2g per 100g)
- Minus Thirty Vanilla Mini Ice Cream Stick (Vegan & Sugar Free)
- +Green flag: No added sugar
- Frozen Fun Sicilian Pistachio Gelato
- −Red flag: High added sugar (10.6g per 100g)
- +Green flag: Low sodium
- Minus Thirty Mini Hazelnut Ice Cream Stick (Vegan & Sugar Free)
- +Green flag: No added sugar