Gladful Ragi Dosa Mix

Gladful Sprouted Protein Ragi Dosa-Uttapam mix is sprouted moth, urad dal, besan, sprouted ragi and rice, with a spice mix (salt, methi seeds, curry leaves, cumin) and a leavening agent (INS 500ii). The 200 g pack serves five (2 dosas, 40 g).

CleanPlate scores it [L]DA1. The D for nutrition is low: only 13 g protein per 100 g and little else credited. The A for ingredients reflects whole or lightly processed ingredients (led by sprouted moth, urad dal and besan), and almost no additives. The [L] marks a hollow label promise: the claim "Source of fiber" does not hold: fibre 2.4 g under the source line. The 1 for risk is low: sodium, free sugar and saturated fat are all modest (sodium 242 mg, free sugar 0 g, saturated fat 0 g per 100 g).

Sprouted moth, urad dal, besan, sprouted ragi, rice, spice mix (salt, methi seeds, curry leaves, cumin) and leavening agent (500ii).

Per 100 g: 299 kcal, 1.4 g fat of which 0 g saturated, 0 g sugar of which 0 g added, 2.4 g fibre, 13 g protein, 242 mg sodium. Read from the clear promo card (nutrition confidence low): the blurred back-of-pack mock-up may read 288 kcal and 10.7 g of protein, which the listing text also said. The card prints protein 13.0 g per 100 g but 4.3 g per serve. No percentages are declared, and ragi, which is in the name, is fourth on the list (2 label points). Dry mix as sold.