Go Zero Tender Coconut Guilt Free Ice Cream Cup

Red flags
- −Red flag: High saturated fat (5.5g)
Green flags
- +Green flag: No added sugar
- +Green flag: Low sodium
Ingredients, decoded
7 listed- Milk & Milk Solids (Cream, Skimmed Milk Powder)
- Coconut Malai
- Maltitol
- Oligofructose
- Coconut Milk
- Permitted Emulsifier (471, 433) and Stabilizer (412, 407, 461)
- Stevia
Our take
CleanPlate reviewTender coconut ice cream: 25% coconut malai
Go Zero Tender Coconut is a 100 ml frozen cup sweetened with maltitol, oligofructose and stevia instead of sugar. It is made from milk and milk solids, coconut malai (25%), coconut milk and a stabiliser and emulsifier blend.
CleanPlate scores it EB2. The E for nutrition is low: almost no credited protein, fibre or micronutrients per 100 ml. The B for ingredients reflects whole or lightly processed ingredients (led by milk & milk solids, coconut malai and oligofructose), with additives that cost points: carrageenan, polysorbate 80, guar gum and methylcellulose. The 2 for risk is low: sodium, free sugar and saturated fat are all modest (sodium 31.1 mg, free sugar 0 g, saturated fat 5.5 g per 100 ml).
Claims vs reality
What the pack says, checked against the ingredient list and nutrition panel.
- On the packHolds
“0 Added Sugar”
No sugar, syrup or juice is listed; the 3.4 g total sugar is from milk and coconut.
- On the packHolds
“Made with Fine Tender Coconut”
Coconut malai is declared at 25%.
- On the packHolds
“Zero added artificial flavour, colour, and preservatives”
None is listed.
How EB2 breaks down
Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.
Very low nutrient density
- Protein
- 2.1 g
- Fibre
- 2 g
- Vitamins and minerals
- None declared
- Energy
- 114 kcal
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal.
Good, few concerning additives
- Base
- Milk & Milk Solids
- Sweeteners
- 3 types
- Additives
- 6
- Flagged
- None
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Low risk
- Added sugar
- 0 g
- Sodium
- 31.1 mg
- Saturated fat
- 5.5 g
- Trans fat
- 0 g
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
A closer look
Does the label add up?
Milk and milk solids (cream, skimmed milk powder), coconut malai (25%), maltitol, oligofructose, coconut milk, permitted emulsifier (471, 433), stabilizer (412, 407, 461) and stevia.
Per 100 ml: 114 kcal, 7.5 g fat of which 5.5 g saturated, 3.4 g sugar of which 0 g added, 2 g fibre, 2.1 g protein, 31.1 mg sodium. Declared energy is kept; the Atwater sum is 126 kcal because maltitol and oligofructose give far less than 4 kcal per g. Net quantity 100 ml is taken from the listing.
Ingredients to watch
- Polysorbate 80 and carrageenanWorth watching
Two of the heavier emulsifier and stabiliser deductions.
- Sweetener blendWorth watching
Maltitol and stevia replace sugar; polyols may have a laxative effect.
- Saturated fatWorth watching
5.5 g per 100 ml, from cream and coconut.
- No added sugarFine
Free sugar is 0 g.
Common misconceptions
Myth: "No added sugar means no sugar"
3.4 g of sugar comes from milk and coconut.
Myth: "Guilt free means light on fat"
Saturated fat is 5.5 g per 100 ml.
How often, and how
- Healthy adultsOccasionally
- ChildrenRarely
- Diabetes or prediabetesLimit
Smarter ways to eat it
Keep to one cup
The whole 100 ml cup is 114 kcal.
Top with fruit
Fresh pomegranate or mango adds fibre.
Common questions
Is Go Zero Tender Coconut Guilt Free Ice Cream Cup healthy?
Go Zero Tender Coconut Guilt Free Ice Cream Cup scores EB2 (Poor) on CleanPlate, which makes it best kept as a rare treat rather than a regular buy. The main concerns are: High saturated fat (5.5g). On the plus side: No added sugar; Low sodium.
What does the EB2 score mean?
The first letter (E) grades nutritional value: very low nutrient density. The second letter (B) grades ingredient and label integrity: good, few concerning additives. The number (2) grades risk nutrients (sugar, sodium, saturated fat): low risk.
Last reviewed October 19, 2026. Scored with the CleanPlate method from the published label.
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