Godrej YummiezFrozen Ready Meals & Snacks#11 of 120 in categoryRating 3.7/5

Godrej Yummiez Chilli Chicken Sausage (Frozen)

Red flags

  • Red flag: Contains Sodium Nitrite

Green flags

  • Green flag: High protein (18.5g per 100g)
  • Green flag: No added sugar

Ingredients, decoded

12 listed
  • Chicken Meat (79.22%)
  • Water
  • Onion
  • Soy Protein Products
  • Salt
  • Wheat Fiber
  • Garlic Paste
  • Ginger Paste
  • Spices & Condiments (Chilli - 0.36%)
  • Starch (INS 1420)
  • Texturizer (INS 451(i))
  • Colour Fixative (INS 250)
ConcernWorth watchingIn label order. Tap a highlighted one to learn more.

Nutrition per 100 g
CNutritionAIngredients3Risk
Energy159.2 kcal
Protein18.5 g
Carbohydrates2.8 g
Total sugars0.5 g
Added sugars0 g
Total fat8.1 g
Saturated fat2.4 g
Trans fat0.1 g
Cholesterol36.3 mg
Sodium465 mg
Highlighted values exceed FSSAI and UK FSA front of pack thresholds.

Our take

CleanPlate review

Chilli chicken sausages, 18 g protein, 465 mg sodium

Godrej Yummiez Chilli Chicken Sausage is a 250 g pack of frozen chicken sausages with a desi chilli seasoning. The promo card and the back-of-pack panel agree and are per 100 g.

CleanPlate scores it CA3. The C for nutrition is middling: 18.5 g protein per 100 g. The A for ingredients reflects whole or lightly processed ingredients (led by chicken meat, onion and soy protein products), with additives that cost points: triphosphates, sodium nitrite and acetylated starch. The 3 for risk comes mainly from sodium (465 mg per 100 g) and saturated fat (2.41 g per 100 g).

Claims vs reality

What the pack says, checked against the ingredient list and nutrition panel.

  • On the pack

    “Packed with protein”

    Holds

    About 18.5 g protein per 100 g, which is over a third of the energy.

  • Product name

    “Chicken Chilli Sausages”

    Holds

    Chicken meat is the lead ingredient.

How CA3 breaks down

Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.

How we score →
01 Nutritional valueA to E
C

Adequate nutrient density

Protein
18.5 g
Fibre
Not declared
Vitamins and minerals
None declared
Energy
159 kcal

Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal.

02 Ingredient & label integrityA to E
A

Clean, minimally processed

Base
Chicken Meat
Sweeteners
None added
Additives
3
Flagged
Sodium Nitrite

Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.

03 Risk nutrients1 to 5
3

Moderate risk

Added sugar
0 g
Sodium
465 mg
Saturated fat
2.4 g
Trans fat
0.1 g

Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.

A closer look

Does the label add up?

Chicken meat, soy protein products, starch, chilli seasoning and salt, with triphosphates, sodium nitrite and acetylated starch.

Per 100 g: 159 kcal, 8.05 g fat of which 2.41 g saturated, 0.5 g sugar of which 0 g added, 18.5 g protein, 465 mg sodium. Pack and promo card agree. Total sugar is printed as under 0.5 g and no added sugar is counted.

Ingredients to watch

  • SodiumWorth watching

    About 465 mg per 100 g.

  • Saturated fatWorth watching

    About 2.4 g per 100 g.

  • ProteinFine

    About 18.5 g per 100 g.

  • Added sugarFine

    None.

Common misconceptions

Myth: "Sausages are only fat"

This one is mostly protein and moderate in fat, but it still carries nitrite and salt.

Myth: "Heat-treated means ready to eat as is"

The pack says to cook it properly before eating.

How often, and how

  • Healthy adultsMost days
  • ChildrenMost days
  • Diabetes or prediabetesFine in moderation

Smarter ways to eat it

Grill or air fry

Less added fat than frying.

Pair with vegetables

A wrap with salad balances the sodium.

Common questions

Is Godrej Yummiez Chilli Chicken Sausage (Frozen) healthy?

Godrej Yummiez Chilli Chicken Sausage (Frozen) scores CA3 (Good) on CleanPlate, which makes it a reasonable choice with a trade-off or two worth knowing about. The main concerns are: Contains Sodium Nitrite. On the plus side: High protein (18.5g per 100g); No added sugar.

What does the CA3 score mean?

The first letter (C) grades nutritional value: adequate nutrient density. The second letter (A) grades ingredient and label integrity: clean, minimally processed. The number (3) grades risk nutrients (sugar, sodium, saturated fat): moderate risk.

Which ingredients in Godrej Yummiez Chilli Chicken Sausage (Frozen) should I watch?

Colour Fixative (INS 250) (Sodium Nitrite).

Last reviewed October 18, 2026. Scored with the CleanPlate method from the published label.

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