Godrej YummiezFrozen Ready Meals & Snacks#13 of 120 in categoryRating 3.7/5

Godrej Yummiez Lucknowi Chicken Seekh Kebab (Frozen)

Red flags

  • Red flag: Refined flour (maida) base

Green flags

  • Green flag: High protein (17.6g per 100g)
  • Green flag: No added sugar

Ingredients, decoded

11 listed
ConcernWorth watchingIn label order. Tap a highlighted one to learn more.

Nutrition per 100 g
CNutritionAIngredients3Risk
Energy216.1 kcal
Protein17.6 g
Carbohydrates4.6 g
Total sugars0.5 g
Added sugars0 g
Total fat13.9 g
Saturated fat4.7 g
Trans fat0.1 g
Cholesterol47.5 mg
Sodium549.7 mg
Highlighted values exceed FSSAI and UK FSA front of pack thresholds.

Our take

CleanPlate review

Lucknowi chicken seekh kebab, 64% chicken, 550 mg sodium

Godrej Yummiez Lucknowi Chicken Seekh Kebab (Frozen) is a 400 g pack of frozen chicken kebabs, marked non-veg. The back ingredient wording differs slightly from the side panel; the side panel is used.

CleanPlate scores it CA3. The C for nutrition is middling: 17.6 g protein per 100 g. The A for ingredients reflects whole or lightly processed ingredients (led by chicken, breadcrumb and onion), with additives that cost points: triphosphates. The 3 for risk comes mainly from sodium (550 mg per 100 g) and saturated fat (4.68 g per 100 g).

Claims vs reality

What the pack says, checked against the ingredient list and nutrition panel.

  • On the pack

    “No Added Preservatives”

    Holds

    No preservative is listed.

  • On the pack

    “Freshness Locked”

    Be careful

    A freezing claim with no measurable test.

How CA3 breaks down

Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.

How we score →
01 Nutritional valueA to E
C

Adequate nutrient density

Protein
17.6 g
Fibre
Not declared
Vitamins and minerals
None declared
Energy
216 kcal

Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal.

02 Ingredient & label integrityA to E
A

Clean, minimally processed

Base
Chicken
Sweeteners
Breadcrumb {Refin...
Additives
1
Flagged
Refined Wheat Flour (Maida)

Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.

03 Risk nutrients1 to 5
3

Moderate risk

Added sugar
0 g
Sodium
549.7 mg
Saturated fat
4.7 g
Trans fat
0.1 g

Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.

A closer look

Does the label add up?

Chicken (64%), water, a breadcrumb of refined wheat flour, dextrose, yeast and salt, onion, mixed spices and herbs, soy protein products, salt, ginger, garlic, texturizer INS 451(i) and lemon juice (0.2%).

Per 100 g: 216 kcal, 13.9 g fat of which 4.68 g saturated, 0.5 g sugar of which 0 g added, 17.6 g protein, 550 mg sodium. The panel prints an added-sugar value of 0 g while dextrose is in the breadcrumb; the score is provisional on that line (PRECAUTION_ADDED0).

Ingredients to watch

  • SodiumConcern

    About 550 mg per 100 g.

  • Saturated fatWorth watching

    About 4.7 g per 100 g.

  • AdditivesWorth watching

    One texturizer (triphosphates).

  • ProteinFine

    17.6 g per 100 g.

Common misconceptions

Myth: "Seekh kebab is just grilled meat"

This one carries breadcrumb and soy protein with the chicken.

Myth: "Chicken kebab is a low salt food"

Sodium is 550 mg per 100 g.

How often, and how

  • Healthy adultsMost days
  • ChildrenMost days
  • Diabetes or prediabetesFine in moderation

Smarter ways to eat it

Air fry or grill

Drain on paper.

Serve in a roll with salad

Adds fibre.

Common questions

Is Godrej Yummiez Lucknowi Chicken Seekh Kebab (Frozen) healthy?

Godrej Yummiez Lucknowi Chicken Seekh Kebab (Frozen) scores CA3 (Good) on CleanPlate, which makes it a reasonable choice with a trade-off or two worth knowing about. The main concerns are: Refined flour (maida) base. On the plus side: High protein (17.6g per 100g); No added sugar.

What does the CA3 score mean?

The first letter (C) grades nutritional value: adequate nutrient density. The second letter (A) grades ingredient and label integrity: clean, minimally processed. The number (3) grades risk nutrients (sugar, sodium, saturated fat): moderate risk.

Which ingredients in Godrej Yummiez Lucknowi Chicken Seekh Kebab (Frozen) should I watch?

Breadcrumb {Refined Wheat Flour, Dextrose, Dried Yeast, Salt} (Refined Wheat Flour (Maida)).

Last reviewed October 18, 2026. Scored with the CleanPlate method from the published label.

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