Happilo Cranberry Cashews Healthy Dry Fruit Sweet Bar
Published
Happilo Cranberry Cashews Dry Fruit Sweet Bar is a small snack bar made from cashews, dates, cranberries and ragi crispies. It scores CA3: middling on nutrition because fibre is low, top on ingredients because the list is short and whole, and mid-range on risk because the nuts make it energy dense. A sensible on-the-go snack in small amounts.
Ingredients, decoded
4 listed- Cashews
- Dates
- Cranberries
- Ragi Crispies
5 teaspoons of sugar in every 100 g · 24.3 g total sugar, 5 g a teaspoon
| Energy | 554.3 kcal |
|---|---|
| Protein | 13.1 g |
| Carbohydrates | 41.7 g |
| Total sugars | 24.3 g |
| Added sugars | 0 g |
| Dietary fibre | 2 g |
| Total fat | 37.4 g |
| Saturated fat | 9.1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 30.9 mg |
| Iron | 4.3 mg |
| Zinc | 3.4 mg |
| Calcium | 25.4 mg |
| Magnesium | 182.3 mg |
| Potassium | 574.9 mg |
Think this score is wrong?
What to know about Happilo Cranberry Cashews Healthy Dry Fruit Sweet Bar
A four-ingredient nut bar that is dense in calories
A 35 g bar made from four ingredients: cashews, dates, cranberries and ragi crispies. No percentages are declared. It is sold as a no-added-sugar sweet treat and an on-the-go snack for people who want something that feels like a mithai without refined sugar.
One bar gives 194 kcal, 4.6 g protein, 13.1 g fat, 3.2 g saturated fat and 8.5 g total sugar, with 0 g added sugar and only 10.8 mg sodium. Per 100 g that is 554 kcal and 37.4 g fat, which is the cost of a bar that is mostly cashews. Fibre is modest at 0.7 g per bar.
The pack says no added sugar and sweetened with dates, and the list backs that up: there is no sugar, oil, preservative or flavour in it. What the front does not say is that the dates and cranberries still bring 24.3 g of sugar per 100 g. CleanPlate scores it CA3.
Why Happilo Cranberry Cashews Healthy Dry Fruit Sweet Bar scores CA3
Nutrition is a C because the grade rests on minerals such as magnesium and potassium, with only 2 g fibre per 100 g. Ingredients are an A on a four-item whole list, and risk is a 3 on 554 kcal per 100 g.
Adequate nutrient density
- Protein
- 13.1 g
- Fibre
- 2 g
- Vitamins and minerals
- 5 declared
- Energy
- 554 kcal
01 Nutrition density: why C
Protein is 13.1 g per 100 g, 4.6 g in a bar, mostly from cashews. Fibre is only 2 g per 100 g, so the protein and fibre earn little on their own.
The grade comes from minerals: magnesium 182 mg, potassium 575 mg, iron 4.3 mg and zinc 3.4 mg per 100 g. That lifts it to a middle grade, held back by the low fibre.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Cashews
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
The list is four whole foods: cashews, dates, cranberries and ragi crispies. There are no additives, no added sugar, no added oil and no hydrogenated fat, so nothing costs ingredient points.
No label promise is hollow. The only gap is that no percentages are declared for any ingredient.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Moderate risk
- Added sugar
- 0 g
- Sodium
- 30.9 mg
- Saturated fat
- 9.1 g
- Trans fat
- 0 g
03 Load risk: why 3
Energy is the largest driver: 554 kcal per 100 g, 194 per bar. Saturated fat is 9.1 g per 100 g, above the 5 g high line, and comes from the cashews. One bar has 3.2 g.
Added sugar is 0 g and sodium is 30.9 mg per 100 g, so neither adds to the risk number. That leaves a mid-range 3.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
- −Red flag: High sugar (24.3g per 100g)
- −Red flag: High saturated fat (9.1g)
Green flags
- +Green flag: No added sugar
- +Green flag: Low sodium
- +Green flag: No additives
Does Happilo Cranberry Cashews Healthy Dry Fruit Sweet Bar live up to its claims?
No added sugar, 13% protein, 0% cholesterol and sweetened with dates all hold. The no-added-sugar line leaves out the 24.3 g of total sugar per 100 g from fruit.
- On the packBe careful
“No added sugar”
True: added sugar is 0 g and no sugar is listed. But dates and cranberries bring 24.3 g of total sugar per 100 g, 8.5 g in a bar.
- On the packHolds
“13% protein”
Protein is 13.1 g per 100 g, so 4.6 g in a 35 g bar, mostly from cashews.
- On the packHolds
“Sweetened with dates”
Dates are the second ingredient and no other sweetener is listed.
- On the packHolds
“No added oils”
No oil is listed. The 37.4 g of fat per 100 g comes from the cashews.
- Product namePartly true
“Cranberry”
Cranberries are listed, third after cashews and dates, but no percentage is declared.
What's in Happilo Cranberry Cashews Healthy Dry Fruit Sweet Bar?
Cashews, dates, cranberries and ragi crispies make up the whole list. Watch the energy and the fruit sugar, not any additive.
The ingredient list, read for you
Cashews lead the list, then dates, cranberries and ragi crispies, in that order of weight. The cashews give fat, protein and minerals, dates bind the bar and sweeten it, cranberries add tartness and the ragi crispies add crunch. No percentages are declared.
Ingredients to watch
- Energy densityWorth watching
554 kcal per 100 g, 194 kcal in one 35 g bar, mostly from cashew fat.
- Saturated fatWorth watching
9.1 g per 100 g, 3.2 g per bar, from the cashews. Trans fat is 0 g.
- Fruit sugarWorth watching
24.3 g total sugar per 100 g, 8.5 g per bar, all from dates and cranberries. Added sugar is 0 g.
- Short, whole ingredient listFine
Four ingredients, with no additives, preservatives, flavours or added oil.
- SodiumFine
30.9 mg per 100 g, about 10.8 mg per bar.
What it doesn’t have
- No percentages are declared for any of the four ingredients.
- Fibre is only 2 g per 100 g, low for a bar built on dates and ragi.
Who should eat Happilo Cranberry Cashews Healthy Dry Fruit Sweet Bar?
A few times a week for most adults and children. Occasionally if you are managing blood sugar, since one bar has 8.5 g of sugar.
- Most adultsA few times a week
194 kcal and 3.2 g saturated fat per bar, from a clean list.
- ChildrenA few times a week
No additives or added sugar, but it contains nuts and 8.5 g of fruit sugar per bar.
- Diabetes or prediabetesOccasionally
No added sugar, but 8.5 g of total sugar per bar from dates and cranberries.
- Active peopleA few times a week
194 kcal and 4.6 g protein is a handy energy snack, not a protein source.
Happilo Cranberry Cashews Healthy Dry Fruit Sweet Bar: common questions
What is the CleanPlate score of Happilo Cranberry Cashews Healthy Dry Fruit Sweet Bar?
Happilo Cranberry Cashews Dry Fruit Sweet Bar is a small snack bar made from cashews, dates, cranberries and ragi crispies. It scores CA3: middling on nutrition because fibre is low, top on ingredients because the list is short and whole, and mid-range on risk because the nuts make it energy dense. A sensible on-the-go snack in small amounts. Nutrition C, ingredients A, load risk 3; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Happilo Cranberry Cashews Healthy Dry Fruit Sweet Bar?
Per 100 g, Happilo Cranberry Cashews Healthy Dry Fruit Sweet Bar has 554 kcal, 13.1 g protein, 41.7 g carbohydrate, 37.4 g fat and 9.1 g saturated fat. One serve (1 bar, 35 g) has 194 kcal and 4.6 g protein.
What are the ingredients in Happilo Cranberry Cashews Healthy Dry Fruit Sweet Bar?
4 ingredients, in label order: Cashews, Dates, Cranberries, Ragi Crispies.
Does Happilo Cranberry Cashews Healthy Dry Fruit Sweet Bar live up to its claims?
5 claims checked: 3 hold, 1 is partly true, 1 needs care. "No added sugar" needs care: True: added sugar is 0 g and no sugar is listed. But dates and cranberries bring 24.3 g of total sugar per 100 g, 8.5 g in a bar. "Cranberry" is partly true: Cranberries are listed, third after cashews and dates, but no percentage is declared.
Who should limit Happilo Cranberry Cashews Healthy Dry Fruit Sweet Bar?
Most adults: a few times a week. 194 kcal and 3.2 g saturated fat per bar, from a clean list. Children: a few times a week. No additives or added sugar, but it contains nuts and 8.5 g of fruit sugar per bar. Diabetes or prediabetes: occasionally. No added sugar, but 8.5 g of total sugar per bar from dates and cranberries.
How much sugar, salt and saturated fat does Happilo Cranberry Cashews Healthy Dry Fruit Sweet Bar have?
Per 100 g, Happilo Cranberry Cashews Healthy Dry Fruit Sweet Bar has 0 g added sugar, 31 mg sodium (about 0.1 g salt) and 9.1 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in sugar and saturated fat.
Last reviewed October 29, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Label read on 29 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 29 October 2026 | CA3 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
