Happilo Premium Pistachios Healthy Dry Fruit Sweet Bar
Published
Happilo Premium Pistachios Dry Fruit Sweet Bar is a snack bar of cashews, dates, pistachios and almonds, with ragi crisps. It scores BA3: moderate on nutrition from nut protein and minerals, top on ingredients with a short additive-free list, and mid on risk because the bar is rich in calories. Suits an occasional on-the-go snack.
Ingredients, decoded
6 listed- Cashews
- Dates
- California Pistachios
- California Almonds
- Ragi Crispies
- Cardamom
5 teaspoons of sugar in every 100 g · 25.1 g total sugar, 5 g a teaspoon
| Energy | 500 kcal |
|---|---|
| Protein | 16.6 g |
| Carbohydrates | 30.6 g |
| Total sugars | 25.1 g |
| Added sugars | 0 g |
| Dietary fibre | 3.4 g |
| Total fat | 34.6 g |
| Saturated fat | 6.3 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 44 mg |
| Iron | 3.7 mg |
| Zinc | 2.9 mg |
| Calcium | 58 mg |
| Magnesium | 150.3 mg |
| Potassium | 552.9 mg |
Think this score is wrong?
What to know about Happilo Premium Pistachios Healthy Dry Fruit Sweet Bar
A nut-and-date bar where the calories add up fast
A 35 g bar made from cashews, dates, California pistachios, California almonds, ragi crispies and cardamom. No percentages are declared. It is sold as a no-added-sugar, date-sweetened snack for people who want something sweet without a biscuit or a mithai.
One bar gives 175 kcal, 5.8 g protein, 1.2 g fibre and 12.1 g fat, of which 2.2 g is saturated. Total sugar is 8.8 g per bar, and it comes from dates and nuts, since added sugar is 0 g. Per 100 g that is 500 kcal, 16.57 g protein and 34.57 g fat, so the calories come mostly from the nuts.
The front says Pistachio, but cashews lead the list and pistachios come third, with no share declared. The other front claims (no added sugar, 16% protein, 0% cholesterol) check out against the panel. CleanPlate scores it BA3.
Why Happilo Premium Pistachios Healthy Dry Fruit Sweet Bar scores BA3
Nutrition is a B on 16.57 g protein per 100 g and a good spread of minerals. Ingredients are an A with no additives, and risk is a 3, driven mainly by 500 kcal per 100 g.
Good nutrient density
- Protein
- 16.6 g
- Fibre
- 3.4 g
- Vitamins and minerals
- 5 declared
- Energy
- 500 kcal
01 Nutrition density: why B
Protein is 16.57 g per 100 g, 5.8 g in one bar, and the largest share comes from cashews. Fibre is modest at 3.43 g per 100 g, or 1.2 g per bar.
Minerals lift the grade: magnesium 150 mg, potassium 553 mg, iron 3.7 mg and zinc 2.9 mg per 100 g, all from the nuts and dates rather than added nutrients.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Clean, minimally processed
- Base
- Cashews
- Sweeteners
- None added
- Additives
- 0
- Flagged
- None
02 Ingredient integrity: why A
The list is six whole foods: cashews, dates, pistachios, almonds, ragi crispies and cardamom. No additive, no added oil, no flavouring and no hydrogenated fat is listed, so nothing costs ingredient points.
The claims on the pack match the list, and the label loses no integrity points. The one gap is that no percentages are declared for the nuts or dates.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
Moderate risk
- Added sugar
- 0 g
- Sodium
- 44 mg
- Saturated fat
- 6.3 g
- Trans fat
- 0 g
03 Load risk: why 3
Energy is the biggest part of the risk number: 500 kcal per 100 g, 175 per bar. Saturated fat comes next at 6.29 g per 100 g, just over the 5 g high line, and about 2.2 g in one bar.
Added sugar is 0 g, so sugar plays no part, and sodium is low at 44 mg per 100 g. That keeps the risk grade at 3 rather than higher.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
Red flags
- −Red flag: High sugar (25.1g per 100g)
- −Red flag: High saturated fat (6.3g)
Green flags
- +Green flag: Source of protein (16.6g)
- +Green flag: Source of fibre
- +Green flag: No added sugar
Does Happilo Premium Pistachios Healthy Dry Fruit Sweet Bar live up to its claims?
No added sugar, 16% protein and 0% cholesterol all hold. Pistachio in the name is real but not the lead nut, and the sugar that remains comes from dates.
- Product namePartly true
“Pistachio”
Pistachios are real and come third in the list, after cashews and dates. No percentage is declared.
- On the packBe careful
“No Added Sugar”
Added sugar is 0 g, but total sugar is 25.14 g per 100 g, 8.8 g per bar, all from dates and nuts.
- On the packHolds
“16% Protein”
16.57 g per 100 g, so 5.8 g in a 35 g bar.
- On the packBe careful
“Source of Fibre”
Fibre is 3.43 g per 100 g, 1.2 g per bar. It is present but modest.
- On the packHolds
“0% Cholesterol”
Cholesterol is declared as 0 mg, which fits a bar made only from plant foods.
What's in Happilo Premium Pistachios Healthy Dry Fruit Sweet Bar?
Cashews, dates, pistachios, almonds, ragi crispies and cardamom, with no additives. The things to watch are the calories and the 6.29 g saturated fat per 100 g from the nuts.
The ingredient list, read for you
Cashews lead the list, then dates, California pistachios and California almonds. Cashews and nuts give the protein and fat, dates bind the bar and supply the sweetness, ragi crispies add crunch, and cardamom is the flavour. No percentages are declared.
The pack says no preservatives, soy, gluten, artificial sweeteners, added flavour or added oils, and the list shows none. The retailer page shows dates first, the pack shows cashews first.
Ingredients to watch
- EnergyWorth watching
500 kcal per 100 g, 175 kcal in one 35 g bar. This is the largest part of the risk grade.
- Saturated fatWorth watching
6.29 g per 100 g, about 2.2 g per bar, from the nuts. Trans fat is 0 g.
- Sugar from datesWorth watching
25.14 g total sugar per 100 g, 8.8 g per bar. None is added, but it still counts as sugar in the body.
- Protein and mineralsFine
16.57 g protein per 100 g, with 150 mg magnesium and 553 mg potassium, from the nuts.
- Short list, no additivesFine
Six whole-food ingredients, with no preservative, flavour, oil or sweetener added.
What it doesn’t have
- No percentages are declared for the nuts, dates or ragi crispies.
Who should eat Happilo Premium Pistachios Healthy Dry Fruit Sweet Bar?
A few times a week for most adults, one bar at a time. Occasionally for children and for anyone watching blood sugar, because of the calories and the date sugar.
- Most adultsA few times a week
175 kcal per bar and 6.29 g saturated fat per 100 g.
- ChildrenOccasionally
Calorie-dense, and it is made entirely of tree nuts.
- Diabetes or prediabetesOccasionally
8.8 g sugar per bar, all from dates, with 0 g added.
- Active peopleA few times a week
5.8 g protein and 175 kcal in a portable bar.
Happilo Premium Pistachios Healthy Dry Fruit Sweet Bar: common questions
What is the CleanPlate score of Happilo Premium Pistachios Healthy Dry Fruit Sweet Bar?
Happilo Premium Pistachios Dry Fruit Sweet Bar is a snack bar of cashews, dates, pistachios and almonds, with ragi crisps. It scores BA3: moderate on nutrition from nut protein and minerals, top on ingredients with a short additive-free list, and mid on risk because the bar is rich in calories. Suits an occasional on-the-go snack. Nutrition B, ingredients A, load risk 3; nutrition and ingredients run A to E, risk runs 1 to 5, and A and 1 are best.
How many calories and how much protein are in Happilo Premium Pistachios Healthy Dry Fruit Sweet Bar?
Per 100 g, Happilo Premium Pistachios Healthy Dry Fruit Sweet Bar has 500 kcal, 16.6 g protein, 30.6 g carbohydrate, 34.6 g fat and 6.3 g saturated fat. One serve (1 bar, 35 g) has 175 kcal and 5.8 g protein.
What are the ingredients in Happilo Premium Pistachios Healthy Dry Fruit Sweet Bar?
6 ingredients, in label order: Cashews, Dates, California Pistachios, California Almonds, Ragi Crispies, Cardamom.
Does Happilo Premium Pistachios Healthy Dry Fruit Sweet Bar live up to its claims?
5 claims checked: 2 hold, 1 is partly true, 2 need care. "Pistachio" is partly true: Pistachios are real and come third in the list, after cashews and dates. No percentage is declared. "No Added Sugar" needs care: Added sugar is 0 g, but total sugar is 25.14 g per 100 g, 8.8 g per bar, all from dates and nuts.
Who should limit Happilo Premium Pistachios Healthy Dry Fruit Sweet Bar?
Most adults: a few times a week. 175 kcal per bar and 6.29 g saturated fat per 100 g. Children: occasionally. Calorie-dense, and it is made entirely of tree nuts. Diabetes or prediabetes: occasionally. 8.8 g sugar per bar, all from dates, with 0 g added.
How much sugar, salt and saturated fat does Happilo Premium Pistachios Healthy Dry Fruit Sweet Bar have?
Per 100 g, Happilo Premium Pistachios Healthy Dry Fruit Sweet Bar has 0 g added sugar, 44 mg sodium (about 0.1 g salt) and 6.3 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in sugar and saturated fat.
Last reviewed October 29, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Label read on 29 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 29 October 2026 | BA3 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
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