Hellmann'sMayonnaise & Dips#9 of 11 in categoryRating 2/5

Hellmann's Cheezy Jalapeno Burst Mayonnaise

Hellmann's Cheezy Jalapeno Burst Mayonnaise pack

Red flags

  • Red flag: High sodium (737mg per 100g)
  • Red flag: Contains trans fat (0.3g)
  • Red flag: Contains Maltodextrin
  • Red flag: Contains Potassium Sorbate

Green flags

Nothing stands out in its favour.

Ingredients, decoded

12 listed
ConcernWorth watchingIn label order. Tap a highlighted one to learn more.

LPack claim not backed upHigh saltNutrition per 100 g
ENutritionCIngredients4Risk
Energy324 kcal
Protein0.5 g
Carbohydrates16 g
Total sugars7.1 g
Added sugars6.1 g
Dietary fibre0.2 g
Total fat31.3 g
Saturated fat5 g
Trans fat0.31 g
Cholesterol0.32 mg
Sodium737 mg
Highlighted values exceed FSSAI and UK FSA front of pack thresholds.

Our take

CleanPlate review

Cheezy jalapeno mayo: cheese powder is 1%

Hellmann's Cheezy Jalapeno Burst Mayonnaise is an 85 g pack made from water, soybean oil, an 8% cheese seasoning (maltodextrin, cheese powder 1%, whey powder and more), sugar, diced jalapeno (3%), three thickeners and a preservative. The panel is printed per 100 g with a 15 g serve.

CleanPlate scores it [L]EC4. The E for nutrition is low: almost no credited protein, fibre or micronutrients per 100 g. The C for ingredients reflects mostly refined or industrial ingredients (led by refined soybean oil, maltodextrin and dehydrated vegetables), with additives that cost points: flavouring, hydroxypropyl distarch phosphate, starch sodium octenyl succinate and guar gum. The [L] marks a hollow label promise: cheese is named on the pack but makes up only 1% of the product. The 4 for risk comes mainly from sodium (737 mg per 100 g) and saturated fat (5 g per 100 g).

Claims vs reality

What the pack says, checked against the ingredient list and nutrition panel.

  • Product name

    “Cheezy Jalapeno Burst”

    Misleading

    Cheese powder is 1% of the pack, inside an 8% seasoning led by maltodextrin; diced jalapeno is 3%.

How EC4 breaks down

Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.

How we score →
01 Nutritional valueA to E
E

Very low nutrient density

Protein
0.5 g
Fibre
0.2 g
Vitamins and minerals
None declared
Energy
324 kcal

Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal.

02 Ingredient & label integrityA to E
C

Mixed processing and additives

Base
Water
Main fat
Refined Soybean Oil
Sweeteners
Cheese Seasoning,..., Sugar
Additives
7
Flagged
Maltodextrin, Potassium Sorbate

Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.

03 Risk nutrients1 to 5
4

High risk

Added sugar
6.1 g
Sodium
737 mg
Saturated fat
5 g
Trans fat
0.31 g

Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.

[L] The name or pack claims promise more than the ingredient list delivers. See Claims vs reality.

A closer look

Does the label add up?

Water, refined soybean oil (fortified with vitamins A and D), cheese seasoning (8%) (maltodextrin, dehydrated vegetables, cheese powder 1%, sugar, whey powder, dextrose, dairy whitener, flavourings, cream analogue, corn starch, flavour enhancers, anticaking agent), thickeners (1442, 1450, 412), sugar, diced jalapeno (3%), natural vinegar, iodised salt, acidity regulator, flavouring, preservative (202) and sequestrant (385).

Per 100 g: 324 kcal, 31.3 g fat of which 5 g saturated, 7.1 g sugar of which 6.1 g added, 0.2 g fibre, 0.5 g protein, 737 mg sodium. The pack spells it Cheezy; the panel is read from the back, with some small print cut off. Trans fat is printed as 0.31 g.

Ingredients to watch

  • Cheese claimConcern

    Cheese powder is 1%; 6 points come off label integrity.

  • Fat and sodiumConcern

    31.3 g fat (5 g saturated) and 737 mg sodium per 100 g.

  • AdditivesWorth watching

    Three thickeners, flavour enhancers, flavourings and an anticaking agent.

  • JalapenoFine

    Diced jalapeno is declared at 3%.

Common misconceptions

Myth: "Cheezy means cheesy"

Cheese powder is 1% of the pack.

Myth: "Jalapeno burst means a lot of jalapeno"

Diced jalapeno is 3%.

How often, and how

  • Healthy adultsA tablespoon or less, now and then
  • ChildrenOccasionally
  • Diabetes or prediabetesOccasionally

Smarter ways to eat it

Spread thin

A 15 g serve is about 49 kcal.

Grate real cheese

A little real cheese gives more flavour.

Common questions

Is Hellmann's Cheezy Jalapeno Burst Mayonnaise healthy?

Hellmann's Cheezy Jalapeno Burst Mayonnaise scores EC4 (Poor) on CleanPlate, which makes it best kept as a rare treat rather than a regular buy. The main concerns are: High sodium (737mg per 100g); Contains trans fat (0.3g); Contains Maltodextrin; Contains Potassium Sorbate.

What does the EC4 score mean?

The first letter (E) grades nutritional value: very low nutrient density. The second letter (C) grades ingredient and label integrity: mixed processing and additives. The number (4) grades risk nutrients (sugar, sodium, saturated fat): high risk.

Which ingredients in Hellmann's Cheezy Jalapeno Burst Mayonnaise should I watch?

Cheese Seasoning (8%) (Maltodextrin, Dehydrated Vegetables (Onion, Garlic), Cheese Powder (1%), Sugar, Whey Powder, Dextrose, High Fat Dairy Whitener, Natural and Nature Identical Flavouring Substances, Cream Analogue, Corn Starch, Flavour Enhancer (627, 631), Anticaking Agent (551)) (Maltodextrin), Preservative (202) (Potassium Sorbate).

Last reviewed October 19, 2026. Scored with the CleanPlate method from the published label.

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