Hellmann's Cheezy Jalapeno Burst Mayonnaise

Red flags
- −Red flag: High sodium (737mg per 100g)
- −Red flag: Contains trans fat (0.3g)
- −Red flag: Contains Maltodextrin
- −Red flag: Contains Potassium Sorbate
Green flags
Nothing stands out in its favour.
Ingredients, decoded
12 listed- Water
- Refined Soybean Oil (Fortified With Vitamin A & D)
- Cheese Seasoning (8%) (Maltodextrin, Dehydrated Vegetables (Onion, Garlic), Cheese Powder (1%), Sugar, Whey Powder, Dextrose, High Fat Dairy Whitener, Natural and Nature Identical Flavouring Substances, Cream Analogue, Corn Starch, Flavour Enhancer (627, 631), Anticaking Agent (551))
- Thickeners (1442, 1450, 412)
- Sugar
- Diced Jalapeno (3%)
- Natural Vinegar
- Iodised Salt
- Acidity Regulator (330)
- Natural and Nature Identical Flavouring Substances
- Preservative (202)
- Sequestrant (385)
Our take
CleanPlate reviewCheezy jalapeno mayo: cheese powder is 1%
Hellmann's Cheezy Jalapeno Burst Mayonnaise is an 85 g pack made from water, soybean oil, an 8% cheese seasoning (maltodextrin, cheese powder 1%, whey powder and more), sugar, diced jalapeno (3%), three thickeners and a preservative. The panel is printed per 100 g with a 15 g serve.
CleanPlate scores it [L]EC4. The E for nutrition is low: almost no credited protein, fibre or micronutrients per 100 g. The C for ingredients reflects mostly refined or industrial ingredients (led by refined soybean oil, maltodextrin and dehydrated vegetables), with additives that cost points: flavouring, hydroxypropyl distarch phosphate, starch sodium octenyl succinate and guar gum. The [L] marks a hollow label promise: cheese is named on the pack but makes up only 1% of the product. The 4 for risk comes mainly from sodium (737 mg per 100 g) and saturated fat (5 g per 100 g).
Claims vs reality
What the pack says, checked against the ingredient list and nutrition panel.
- Product nameMisleading
“Cheezy Jalapeno Burst”
Cheese powder is 1% of the pack, inside an 8% seasoning led by maltodextrin; diced jalapeno is 3%.
How EC4 breaks down
Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.
Very low nutrient density
- Protein
- 0.5 g
- Fibre
- 0.2 g
- Vitamins and minerals
- None declared
- Energy
- 324 kcal
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal.
Mixed processing and additives
- Base
- Water
- Main fat
- Refined Soybean Oil
- Sweeteners
- Cheese Seasoning,..., Sugar
- Additives
- 7
- Flagged
- Maltodextrin, Potassium Sorbate
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
High risk
- Added sugar
- 6.1 g
- Sodium
- 737 mg
- Saturated fat
- 5 g
- Trans fat
- 0.31 g
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
[L] The name or pack claims promise more than the ingredient list delivers. See Claims vs reality.
A closer look
Does the label add up?
Water, refined soybean oil (fortified with vitamins A and D), cheese seasoning (8%) (maltodextrin, dehydrated vegetables, cheese powder 1%, sugar, whey powder, dextrose, dairy whitener, flavourings, cream analogue, corn starch, flavour enhancers, anticaking agent), thickeners (1442, 1450, 412), sugar, diced jalapeno (3%), natural vinegar, iodised salt, acidity regulator, flavouring, preservative (202) and sequestrant (385).
Per 100 g: 324 kcal, 31.3 g fat of which 5 g saturated, 7.1 g sugar of which 6.1 g added, 0.2 g fibre, 0.5 g protein, 737 mg sodium. The pack spells it Cheezy; the panel is read from the back, with some small print cut off. Trans fat is printed as 0.31 g.
Ingredients to watch
- Cheese claimConcern
Cheese powder is 1%; 6 points come off label integrity.
- Fat and sodiumConcern
31.3 g fat (5 g saturated) and 737 mg sodium per 100 g.
- AdditivesWorth watching
Three thickeners, flavour enhancers, flavourings and an anticaking agent.
- JalapenoFine
Diced jalapeno is declared at 3%.
Common misconceptions
Myth: "Cheezy means cheesy"
Cheese powder is 1% of the pack.
Myth: "Jalapeno burst means a lot of jalapeno"
Diced jalapeno is 3%.
How often, and how
- Healthy adultsA tablespoon or less, now and then
- ChildrenOccasionally
- Diabetes or prediabetesOccasionally
Smarter ways to eat it
Spread thin
A 15 g serve is about 49 kcal.
Grate real cheese
A little real cheese gives more flavour.
Common questions
Is Hellmann's Cheezy Jalapeno Burst Mayonnaise healthy?
Hellmann's Cheezy Jalapeno Burst Mayonnaise scores EC4 (Poor) on CleanPlate, which makes it best kept as a rare treat rather than a regular buy. The main concerns are: High sodium (737mg per 100g); Contains trans fat (0.3g); Contains Maltodextrin; Contains Potassium Sorbate.
What does the EC4 score mean?
The first letter (E) grades nutritional value: very low nutrient density. The second letter (C) grades ingredient and label integrity: mixed processing and additives. The number (4) grades risk nutrients (sugar, sodium, saturated fat): high risk.
Which ingredients in Hellmann's Cheezy Jalapeno Burst Mayonnaise should I watch?
Cheese Seasoning (8%) (Maltodextrin, Dehydrated Vegetables (Onion, Garlic), Cheese Powder (1%), Sugar, Whey Powder, Dextrose, High Fat Dairy Whitener, Natural and Nature Identical Flavouring Substances, Cream Analogue, Corn Starch, Flavour Enhancer (627, 631), Anticaking Agent (551)) (Maltodextrin), Preservative (202) (Potassium Sorbate).
Last reviewed October 19, 2026. Scored with the CleanPlate method from the published label.
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