Hocco Flip Chocolate Ice Cream Sandwich
Red flags
- −Red flag: Contains BHA
- −Red flag: High added sugar (18.3g per 100g)
- −Red flag: High saturated fat (8.6g)
Green flags
- +Green flag: Low sodium
Ingredients, decoded
2 listed- Inner Layer - Ice Cream (63.6 %) (Water, Milk Solids (Cream, Butter, Skimmed Milk Powder), Sugar, Dark Chocolate (11.8 %) (Sugar, Cocoa Solids, Cocoa Butter, Emulsifier (INS 322, INS 476), Nature Identical Vanillin Flavour), Cocoa Solids, Emulsifier (INS 471, INS 433), Stabilisers (INS 466, INS 412, INS 407a, INS 415, INS 410))
- Top & Bottom Layer (36.4%) (Chocolate Biscuit (21.2 %) (Refined Wheat Flour, Sugar, Edible Vegetable oil (Palm oil), Invert Sugar, Cocoa Solids, Milk Solids, Leavening Agent (INS 503(ii)), Emulsifier and Stabilizer (INS 322), INS 150d, Iodised Salt, Nature Identical Vanilla Flavouring Agents), Choco Coating (15.2 %) (Sugar, Cocoa Solids, Palm Kernal oil, Dark Cookies (7.5 %) (Wheat Flour, Sugar, Hydrogenated Vegetable Fat (Palm oil & Sesame oil), Invert Syrup, Cocoa Solids (4 %), Caramel Sauce (3 %) (Milk Solids, Liquid Glucose, Edible Common Salt), Emulsifier (INS 472 (e)), Raising Agents (INS 500(ii), INS 503 (ii)), Iodised Salt, Antioxidant (INS 320), Preservative (INS 202), Natural Colours (INS 150c), Artificial Chocolate Flavouring Substances), Cocoa Butter, Emulsifier (INS 322, INS 476), Nature Identical Vanillin Flavouring Substances))
Our take
CleanPlate reviewHydrogenated fat in the cookies, yet trans fat reads zero
Hocco Flip Chocolate is a 90 ml ice cream sandwich: an inner ice cream layer (63.6%) of water, milk solids, sugar and dark chocolate (11.8%), and top and bottom layers (36.4%) of chocolate biscuit (21.2%) and choco coating (15.2%) that holds dark cookies (7.5%) made with hydrogenated vegetable fat. The pack prints the panel per 90 ml serve, converted here to per 100 g.
CleanPlate scores it [R]ED4. The E for nutrition is low: almost no credited protein, fibre or micronutrients per 100 g. The D for ingredients reflects mostly refined or industrial ingredients (led by milk solids, sugar and dark chocolate), with additives that cost points: polysorbate 80, carboxymethyl cellulose and caramel colour. A red flag (hydrogenated fat / vanaspati (unqualified)) cuts the score by 40%. The 4 for risk comes mainly from saturated fat (8.56 g per 100 g) and free sugar (20.7 g per 100 g).
Claims vs reality
What the pack says, checked against the ingredient list and nutrition panel.
- On the packHolds
“Chocolate Ice Cream Sandwich”
Dark chocolate (11.8%), cocoa solids and cocoa butter are listed in the ice cream and the coating.
How ED4 breaks down
Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.
Very low nutrient density
- Protein
- 4.1 g
- Fibre
- Not declared
- Vitamins and minerals
- None declared
- Energy
- 254 kcal
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal.
Heavily processed or flagged substances
- Base
- Inner Layer - Ice Cream, Suga...
- Main fat
- Inner Layer - Ice Cream...
- Sweeteners
- Inner Layer - Ice..., Top & Bottom Laye...
- Additives
- 13
- Flagged
- BHA
- Artificial flavour or colour
- Yes
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
High risk
- Added sugar
- 18.3 g
- Sodium
- 54.2 mg
- Saturated fat
- 8.6 g
- Trans fat
- 0 g
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
[R] Contains an ingredient on our red-flag list (such as a partially hydrogenated oil or a flagged synthetic dye), which cuts the ingredient grade.
A closer look
Does the label add up?
Inner layer, ice cream (63.6%): water, milk solids (cream, butter, skimmed milk powder), sugar, dark chocolate (11.8%), cocoa solids, emulsifiers (INS 471, 433) and five stabilisers. Top and bottom layer (36.4%): chocolate biscuit (21.2%) and choco coating (15.2%) with dark cookies (7.5%: wheat flour, sugar, hydrogenated vegetable fat, invert syrup, cocoa, caramel sauce, an emulsifier, raising agents, salt, BHA and potassium sorbate), cocoa butter and an emulsifier.
Per 100 g: 254 kcal, 13.6 g fat of which 8.56 g saturated, 21.8 g sugar of which 18.3 g added, 4.11 g protein, 54.2 mg sodium. The dark cookies list hydrogenated vegetable fat (palm oil and sesame oil) with no partly or fully qualifier, so the declared 0.0 g trans fat is not accepted for the ingredients score and the result is provisional until the maker confirms. The cookies also contain BHA (INS 320) and potassium sorbate (INS 202). The panel prints no fibre line. The pack says it may contain nuts and sulphite.
Ingredients to watch
- Hydrogenated fatConcern
The cookies list it, a red flag that cuts the ingredients score by 40%.
- Saturated fatConcern
8.6 g per 100 g, above the 5 g high line.
- Free sugarWorth watching
18.3 g added and 20.7 g once the invert syrup is counted, per 100 g.
- AdditivesWorth watching
BHA, polysorbate 80, carboxymethyl cellulose and two caramel colours are listed and the additives score is 0 of 25.
Common misconceptions
Myth: "0.0 g trans fat means no hydrogenated fat"
The cookies list hydrogenated vegetable fat although the panel prints 0.0 g.
Myth: "A chocolate sandwich is a light treat"
One 90 ml sandwich is 229 kcal with 16.5 g of added sugar.
How often, and how
- Healthy adultsRarely
- ChildrenRarely
- Diabetes or prediabetesLimit strictly
Smarter ways to eat it
One sandwich
A 90 ml sandwich is 229 kcal.
Ask about the cookies
The maker can confirm the fat in the cookies; until then the score is provisional.
Common questions
Is Hocco Flip Chocolate Ice Cream Sandwich healthy?
Hocco Flip Chocolate Ice Cream Sandwich scores ED4 (Very Poor) on CleanPlate, which makes it one of the weakest products we've rated and worth swapping out. The main concerns are: Contains BHA; High added sugar (18.3g per 100g); High saturated fat (8.6g). On the plus side: Low sodium.
What does the ED4 score mean?
The first letter (E) grades nutritional value: very low nutrient density. The second letter (D) grades ingredient and label integrity: heavily processed or flagged substances. The number (4) grades risk nutrients (sugar, sodium, saturated fat): high risk.
Which ingredients in Hocco Flip Chocolate Ice Cream Sandwich should I watch?
Top & Bottom Layer (36.4%) (Chocolate Biscuit (21.2 %) (Refined Wheat Flour, Sugar, Edible Vegetable oil (Palm oil), Invert Sugar, Cocoa Solids, Milk Solids, Leavening Agent (INS 503(ii)), Emulsifier and Stabilizer (INS 322), INS 150d, Iodised Salt, Nature Identical Vanilla Flavouring Agents), Choco Coating (15.2 %) (Sugar, Cocoa Solids, Palm Kernal oil, Dark Cookies (7.5 %) (Wheat Flour, Sugar, Hydrogenated Vegetable Fat (Palm oil & Sesame oil), Invert Syrup, Cocoa Solids (4 %), Caramel Sauce (3 %) (Milk Solids, Liquid Glucose, Edible Common Salt), Emulsifier (INS 472 (e)), Raising Agents (INS 500(ii), INS 503 (ii)), Iodised Salt, Antioxidant (INS 320), Preservative (INS 202), Natural Colours (INS 150c), Artificial Chocolate Flavouring Substances), Cocoa Butter, Emulsifier (INS 322, INS 476), Nature Identical Vanillin Flavouring Substances)) (BHA).
Last reviewed October 17, 2026. Scored with the CleanPlate method from the published label.
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