iD Idli & Dosa Batter
iD Idli & Dosa Batter is a reasonable choice with a trade-off or two worth knowing about.
Red flags
No major red flags on the label.
Green flags
- +Green flag: Source of protein
- +Green flag: No added sugar
- +Green flag: Low sodium
DA2
Nutrition per 100 g
DNutritionAIngredients2Risk
VerdictGOOD
Energy143.3 kcal
Protein5.5 g
Carbohydrates26.3 g
Total sugars0 g
Added sugars0 g
Total fat1.6 g
Saturated fat0.68 g
Trans fat0 g
Cholesterol0 mg
Sodium92 mg
Highlighted values exceed FSSAI and UK FSA front of pack thresholds.
How DA2 breaks down
01 Nutritional value
D
Low nutrient density
02 Ingredient integrity
A
Clean, minimally processed
03 Risk nutrients
2
Low risk
Ingredients, decoded
5 listed- Rice (34%)
- Urad Dal
- Fenugreek
- RO-purified Water (50%)
- Edible Common Salt
ConcernWorth watchingTap a highlighted ingredient to learn more
Common questions
Is iD Idli & Dosa Batter healthy?
iD Idli & Dosa Batter scores DA2 (Good) on CleanPlate, which makes it a reasonable choice with a trade-off or two worth knowing about. We found no major red flags on its label. On the plus side: Source of protein; No added sugar; Low sodium.
What does the DA2 score mean?
The first letter (D) grades nutritional value: low nutrient density. The second letter (A) grades ingredient integrity: clean, minimally processed. The number (2) grades risk nutrients (sugar, sodium, saturated fat): low risk.
Last reviewed June 19, 2026. Scored with the CleanPlate method from the published label.