iD Fresh Food · Batters & Ready Mixes · #1 of 2 · Rating 4.3/5

iD Protein-Rich Idli Dosa Batter

iD Protein-Rich Idli Dosa Batter is a strong choice that holds up on nutrition and ingredients.

Red flags

No major red flags on the label.

Green flags

  • Green flag: High protein (15.2g per 100g)
  • Green flag: No added sugar
  • Green flag: No additives

CA1

Nutrition per 100 g
CNutritionAIngredients1Risk
VerdictVERY GOOD
Energy177.4 kcal
Protein15.2 g
Carbohydrates28.4 g
Total sugars0 g
Added sugars0 g
Dietary fibre2.9 g
Total fat0.32 g
Saturated fat0.16 g
Trans fat0 g
Cholesterol0 mg
Sodium162.9 mg
Highlighted values exceed FSSAI and UK FSA front of pack thresholds.

How CA1 breaks down

01 Nutritional value
C

Adequate nutrient density

02 Ingredient integrity
A

Clean, minimally processed

03 Risk nutrients
1

Clean

Ingredients, decoded

7 listed
ConcernWorth watchingTap a highlighted ingredient to learn more

Common questions

Is iD Protein-Rich Idli Dosa Batter healthy?

iD Protein-Rich Idli Dosa Batter scores CA1 (Very Good) on CleanPlate, which makes it a strong choice that holds up on nutrition and ingredients. We found no major red flags on its label. On the plus side: High protein (15.2g per 100g); No added sugar; No additives.

What does the CA1 score mean?

The first letter (C) grades nutritional value: adequate nutrient density. The second letter (A) grades ingredient integrity: clean, minimally processed. The number (1) grades risk nutrients (sugar, sodium, saturated fat): clean.

Last reviewed June 19, 2026. Scored with the CleanPlate method from the published label.

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