Kibi Kibi Chunky Chocolate Super Granola
Published
Kibi Kibi Chunky Chocolate Super Granola is an oat granola bound with date syrup and peanut butter, with chocolate and seeds. It scores [F][L]DB4: nutrition leans on added fibre, ingredients lose points for chocolate flavouring beside little real chocolate, and risk is high from saturated fat and energy. Best as a small topping on yogurt, not a big bowl.
Ingredients, decoded
14 listed- Rolled Oats
- Date Syrup
- Prebiotic Fibre -Fructooligosaccharides
- Unsweetened Peanut Butter
- Dark Couverture Chocolate
- Cocoa beans
- cocoa butter
- unrefined raw sugar
- sunflower lecithin
- Jowar Crispies
- Rice Flour
- Jowar Flour
- Salt
- Almonds
- Pumpkin Seeds
- Flax Seeds
- Rice Bran Oil
- Cocoa Solids (1.2%)
- Himalayan Pink Salt
- Nature-Identical flavouring substances
- Vanilla
- Chocolate
- Vitamin E
2 teaspoons of sugar in every 100 g · 10.9 g total sugar, 5 g a teaspoon
| Energy | 502.5 kcal |
|---|---|
| Protein | 12 g |
| Carbohydrates | 58.5 g |
| Total sugars | 10.9 g |
| Added sugars | 4.5 g |
| Dietary fibre | 14.3 g |
| Total fat | 24.5 g |
| Saturated fat | 6.8 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 93.3 mg |
Think this score is wrong?
What to know about Kibi Kibi Chunky Chocolate Super Granola
A fibre-rich granola with little real chocolate
A 315 g pack of oat granola with rolled oats first, then date syrup, added prebiotic fibre (fructooligosaccharides), unsweetened peanut butter and dark couverture chocolate (8.5%). Jowar crispies, almonds, pumpkin seeds, flax seeds, rice bran oil and cocoa solids (1.2%) follow. It is sold as plant-based and gluten-free, for people who want a crunchy breakfast or yogurt topping.
The pack prints a 45 g serve, seven to a pack. One serve gives 226 kcal, 5.4 g protein, 6.4 g fibre and 3.1 g saturated fat, with 2.0 g added sugar declared. Per 100 g the granola has 502.5 kcal, 12 g protein and 14.3 g fibre, so it is a dense food where the portion matters.
The name promises chunky chocolate. The list does have real dark chocolate, but it comes fifth, behind oats, date syrup, prebiotic fibre and peanut butter, and chocolate flavouring is listed too. That is what sets the [L] flag. CleanPlate scores it [F][L]DB4.
Does Kibi Kibi Chunky Chocolate Super Granola live up to its claims?
Protein and fibre claims hold, the added sugar claim leaves out date syrup, and the chocolate in the name is real but small at 8.5%, with flavouring added on top.
- Product nameMisleading
“Chunky Chocolate”
Real dark couverture chocolate is 8.5% and sits fifth in the list, and a chocolate flavouring is listed as well. The chocolate is real but not a leading ingredient.
- On the packBe careful
“2g Added Sugar”
The panel shows 2.0 g added sugar per 45 g serve, but date syrup is second in the list. Counting its sugar, free sugar is about 3.3 g per serve.
- On the packBe careful
“HIGH FIBRE”
Fibre is 14.3 g per 100 g, 6.4 g per serve, so the claim holds on the numbers. Added prebiotic fibre is the third ingredient, so not all of it comes from whole grains and seeds.
- On the packHolds
“5g Protein”
Protein is 12 g per 100 g, so 5.4 g in a 45 g serve, mostly from oats, peanut butter and nuts.
- On the packBe careful
“25% Dried Fruit, Nuts & Seeds”
The list shows peanut butter, almonds, pumpkin seeds and flax seeds but no whole dried fruit, only date syrup. No share is declared for them.
Why Kibi Kibi Chunky Chocolate Super Granola scores [L][F]DB4
Nutrition is a D, and it leans on 14.3 g fibre per 100 g that is largely added. Ingredients are a B, held back by chocolate flavouring and lecithin. Risk is a 4 on 6.8 g saturated fat per 100 g.
Low nutrient density
- Protein
- 12 g
- Fibre
- 14.3 g
- Vitamins and minerals
- None declared
- Energy
- 503 kcal
01 Nutrition density: why D
Protein is 12 g per 100 g and fibre is 14.3 g, which is 5.4 g protein and 6.4 g fibre in a 45 g serve. Most of the protein comes from the oats.
A good part of the fibre is added: prebiotic fibre (fructooligosaccharides) is the third ingredient. Without credit for it, nutrition would fall from a D to an E, which is why the code carries an [F]. No vitamins or minerals are declared on the panel, so little else adds to the grade.
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.
Good, few concerning additives
- Base
- Rolled Oats
- Main fat
- Unsweetened Peanut Butt...
- Sweeteners
- Date Syrup, Dark Couverture C...
- Additives
- 1
- Flagged
- None
02 Ingredient integrity: why B
The list is mostly whole or lightly processed: rolled oats, peanut butter, almonds, pumpkin and flax seeds, rice bran oil. Date syrup is second, as a sweetener.
The real chocolate is listed at 8.5% in fifth place, yet a chocolate flavouring is listed as well, and a flavouring named for the food with the real thing outside the top three sets the [L] flag. It costs ingredient points, as do the nature-identical flavouring and the sunflower lecithin (322) inside the chocolate.
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
High risk
- Added sugar
- 4.5 g
- Sodium
- 93.3 mg
- Saturated fat
- 6.8 g
- Trans fat
- 0 g
03 Load risk: why 4
Energy and saturated fat drive the risk number. At 502.5 kcal per 100 g the granola is energy-dense, and its 6.8 g saturated fat per 100 g is above the 5 g high line. One serve has 3.1 g.
Sugar plays a smaller part. The sugar from date syrup is counted, which puts free sugar at 7.4 g per 100 g, above the 4.5 g declared as added. Sodium is low at 93.3 mg per 100 g, and trans fat is 0 g.
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
[F] Added vitamins or minerals meaningfully lift this product's nutrition grade. Without them it would score lower.
[L] The name or pack claims promise more than the ingredient list delivers. See Claims vs reality.
Red flags
- −Red flag: High saturated fat (6.8g)
Green flags
- +Green flag: High fibre (14.3g)
- +Green flag: Low sodium
What's in Kibi Kibi Chunky Chocolate Super Granola?
Oats, date syrup, added fibre and peanut butter lead the list. Watch the chocolate flavouring, the saturated fat and the sugar from date syrup.
The ingredient list, read for you
Rolled oats lead, followed by date syrup, added prebiotic fibre and unsweetened peanut butter. Dark couverture chocolate (8.5%) brings cocoa butter, unrefined raw sugar and sunflower lecithin. Jowar crispies, almonds, pumpkin seeds, flax seeds and rice bran oil add crunch and fat.
Cocoa solids (1.2%), pink salt, nature-identical vanilla and chocolate flavouring and vitamin E finish the list. The flavouring gives chocolate taste on top of the real chocolate.
Ingredients to watch
- Chocolate flavouring beside real chocolateConcern
Nature-identical chocolate flavouring is listed, while the real chocolate is 8.5% and fifth in the list. This sets the [L] flag and costs ingredient points.
- Saturated fatConcern
6.8 g per 100 g, above the 5 g high line. One 45 g serve has 3.1 g.
- Date syrup sugarWorth watching
Date syrup is second in the list and its sugar is not in the added sugar line. Free sugar is about 7.4 g per 100 g, 3.3 g per serve.
- Added prebiotic fibreWorth watching
Fructooligosaccharides are the third ingredient and prop up the fibre figure. The nutrition grade would drop without them.
- Fibre, nuts and seedsFine
14.3 g fibre per 100 g, with peanut butter, almonds, pumpkin seeds and flax seeds in the list. Sodium is low at 42 mg per serve.
What it doesn’t have
- No vitamins or minerals are declared on the panel.
- No percentages are given for the oats, nuts or seeds, only for the chocolate and cocoa solids.
Who should eat Kibi Kibi Chunky Chocolate Super Granola?
An occasional food for most adults and children, because 3.1 g saturated fat and 226 kcal per serve add up. People managing blood sugar should check with their doctor.
- Most adultsOccasionally
226 kcal and 3.1 g saturated fat per 45 g serve, and the risk grade is a 4.
- ChildrenOccasionally
Peanuts and tree nuts are in it, and 3.1 g saturated fat per serve adds up.
- Diabetes or prediabetesCheck with your doctor
Free sugar is about 3.3 g per serve, with 6.4 g fibre, but the carbs are 58.5 g per 100 g.
- Active peopleOccasionally
226 kcal and 5.4 g protein per serve suit a topping, not a protein source.
Recipes with Kibi Kibi Chunky Chocolate Super Granola
Use it by the spoonful over yogurt, overnight oats or a smoothie bowl, so a 45 g serve with 226 kcal stays the size of the topping.
Yogurt bowl topping
Scatter one 45 g serve over plain yogurt for 6.4 g fibre and 5.4 g protein from the granola.
Overnight oats with a crunch
Soak plain oats in milk overnight and add a spoonful of granola in the morning, so the 226 kcal per serve stays a small part of the bowl.
Smoothie bowl crunch
Pour a fruit smoothie into a bowl and top with granola, since the date syrup already sweetens it with about 3.3 g free sugar per serve.
Kibi Kibi Chunky Chocolate Super Granola: common questions
What is the CleanPlate score of Kibi Kibi Chunky Chocolate Super Granola?
Kibi Kibi Chunky Chocolate Super Granola is an oat granola bound with date syrup and peanut butter, with chocolate and seeds. It scores [F][L]DB4: nutrition leans on added fibre, ingredients lose points for chocolate flavouring beside little real chocolate, and risk is high from saturated fat and energy. Best as a small topping on yogurt, not a big bowl. CleanPlate scores it [L][F]DB4: nutrition D, ingredients B, load risk 4 (A and 1 are best).
How many calories and how much protein are in Kibi Kibi Chunky Chocolate Super Granola?
Per 100 g, Kibi Kibi Chunky Chocolate Super Granola has 503 kcal, 12 g protein, 58.5 g carbohydrate, 24.5 g fat and 6.8 g saturated fat. One serve (45 g serve, 7 per pack) has 226 kcal and 5.4 g protein.
What are the ingredients in Kibi Kibi Chunky Chocolate Super Granola?
14 ingredients, in label order: Rolled Oats, Date Syrup, Prebiotic Fibre -Fructooligosaccharides, Unsweetened Peanut Butter, Dark Couverture Chocolate (Cocoa beans, cocoa butter, unrefined raw sugar, sunflower lecithin), Jowar Crispies (Rice Flour, Jowar Flour, Salt), Almonds, Pumpkin Seeds, Flax Seeds, Rice Bran Oil, Cocoa Solids (1.2%), Himalayan Pink Salt, Nature-Identical flavouring substances (Vanilla, Chocolate), Vitamin E.
Does Kibi Kibi Chunky Chocolate Super Granola live up to its claims?
5 claims checked: 1 holds, 3 need care, 1 is misleading. "Chunky Chocolate" is misleading: Real dark couverture chocolate is 8.5% and sits fifth in the list, and a chocolate flavouring is listed as well. The chocolate is real but not a leading ingredient. "2g Added Sugar" needs care: The panel shows 2.0 g added sugar per 45 g serve, but date syrup is second in the list. Counting its sugar, free sugar is about 3.3 g per serve.
Who should limit Kibi Kibi Chunky Chocolate Super Granola?
Most adults: occasionally. 226 kcal and 3.1 g saturated fat per 45 g serve, and the risk grade is a 4. Children: occasionally. Peanuts and tree nuts are in it, and 3.1 g saturated fat per serve adds up. Diabetes or prediabetes: check with your doctor. Free sugar is about 3.3 g per serve, with 6.4 g fibre, but the carbs are 58.5 g per 100 g.
How much sugar, salt and saturated fat does Kibi Kibi Chunky Chocolate Super Granola have?
Per 100 g, Kibi Kibi Chunky Chocolate Super Granola has 4.5 g added sugar, 93 mg sodium (about 0.2 g salt) and 6.8 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in saturated fat.
Last reviewed October 30, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .
Label read on 30 October 2026, from photos of the pack. If the pack has changed since, tell us.
Score history (1)
| Date | Score | Method | Why |
|---|---|---|---|
| 30 October 2026 | DB4 | v5.0 | First scored |
Every change to this score is logged. See corrections and the method changelog.
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