Kwality Wall's Oreo Frozen Dessert Sandwich
Red flags
- −Red flag: High added sugar (21.6g per 100g)
- −Red flag: High saturated fat (5.3g)
- −Red flag: Palm oil listed
Green flags
- +Green flag: Source of protein (5.5g)
Ingredients, decoded
2 listed- Inner Layer: Medium Fat Frozen Dessert (54.5%) (Water, Sugar, Palm Oil, Milk Solids, Liquid Glucose, Vegetable Protein (Soy), Emulsifiers (471), Stabilizers (412, 417, 410, 407), Artificial (Vanilla) Flavouring Substance, Oreo Biscuit - Crushed (4.4%) (Leavening Agents (500(ii), 503(ii)), Emulsifier (322)))
- Outer Layer: Biscuit (45.5%) (Refined Wheat Flour (Maida), Sugar, Palmolein Oil, Cocoa Solids, Sugar Syrup, Leavening Agents [500(ii), 503(ii)], Iodized Salt, Emulsifier (322), Artificial Flavour (Vanilla))
Our take
CleanPlate reviewA frozen dessert sandwiched between two biscuits
Kwality Wall's Oreo Frozen Dessert Sandwich is an 80 ml sandwich: an inner layer of medium fat frozen dessert (54.5%) with palm oil, milk solids, soy protein and crushed Oreo biscuit (4.4%), between an outer biscuit layer (45.5%) of refined wheat flour, sugar, palmolein and cocoa solids. The pack prints the panel per 55 g serve, converted here to per 100 g.
CleanPlate scores it EC4. The E for nutrition is low: almost no credited protein, fibre or micronutrients per 100 g. The C for ingredients reflects mostly refined or industrial ingredients (led by sugar, palm oil and milk solids), with additives that cost points: carrageenan, flavouring, locust bean gum and guar gum. The 4 for risk comes mainly from free sugar (21.6 g per 100 g) and saturated fat (5.27 g per 100 g).
Claims vs reality
What the pack says, checked against the ingredient list and nutrition panel.
- Product nameHolds
“Oreo Sandwich”
Crushed Oreo biscuit (4.4%) and an outer biscuit layer (45.5%) are listed.
- On the packHolds
“Medium Fat Frozen Dessert”
The inner layer is a medium fat frozen dessert made with palm oil and milk solids.
How EC4 breaks down
Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.
Very low nutrient density
- Protein
- 5.5 g
- Fibre
- 0.55 g
- Vitamins and minerals
- None declared
- Energy
- 309 kcal
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal.
Mixed processing and additives
- Base
- Inner Layer: Medium Fat Froze...
- Main fat
- Inner Layer: Medium Fat...
- Sweeteners
- Inner Layer: Medi..., Outer Layer: Bisc...
- Additives
- 8
- Flagged
- Palm oil, Palmolein
- Artificial flavour or colour
- Yes
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
High risk
- Added sugar
- 21.6 g
- Sodium
- 343.6 mg
- Saturated fat
- 5.3 g
- Trans fat
- 0.09 g
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
A closer look
Does the label add up?
Inner layer: medium fat frozen dessert (54.5%) of water, sugar, palm oil, milk solids, liquid glucose, soy protein, an emulsifier, four stabilisers, artificial vanilla flavour and crushed Oreo biscuit (4.4%). Outer layer: biscuit (45.5%) of refined wheat flour, sugar, palmolein, cocoa solids and sugar syrup.
Per 100 g: 309 kcal, 10.6 g fat of which 5.27 g saturated, 23.6 g sugar of which 21.6 g added, 0.55 g fibre, 5.45 g protein, 344 mg sodium. The pack and the listing disagree on the oil and sugar names; the pack text (palmolein oil, sugar syrup, artificial vanilla) is used. The oil-share line is partly hidden under the seal in the image. Trans fat (0.09 g per 100 g) is not counted because the fats listed are palm oil, palmolein and milk solids and none is hydrogenated.
Ingredients to watch
- Added sugarConcern
21.6 g per 100 g, close to the 22.5 g high line.
- SodiumWorth watching
344 mg per 100 g, from the biscuit and salt.
- AdditivesWorth watching
Carrageenan costs 6 points and the additives score is 8 of 25.
- Layer sharesFine
Both layers and the Oreo pieces carry percentages.
Common misconceptions
Myth: "A sandwich is a smaller portion, so lighter"
A 55 g sandwich is about 170 kcal.
Myth: "Frozen dessert is ice cream"
It is made with palm oil and soy protein, so it is a frozen dessert, not ice cream.
How often, and how
- Healthy adultsOccasionally
- ChildrenRarely
- Diabetes or prediabetesLimit
Smarter ways to eat it
One sandwich
A 55 g sandwich is about 170 kcal with 12 g of added sugar.
Check the biscuit
The biscuit layer is wheat flour and sugar, with 0.55 g of fibre per 100 g.
Common questions
Is Kwality Wall's Oreo Frozen Dessert Sandwich healthy?
Kwality Wall's Oreo Frozen Dessert Sandwich scores EC4 (Poor) on CleanPlate, which makes it best kept as a rare treat rather than a regular buy. The main concerns are: High added sugar (21.6g per 100g); High saturated fat (5.3g); Palm oil listed. On the plus side: Source of protein (5.5g).
What does the EC4 score mean?
The first letter (E) grades nutritional value: very low nutrient density. The second letter (C) grades ingredient and label integrity: mixed processing and additives. The number (4) grades risk nutrients (sugar, sodium, saturated fat): high risk.
Which ingredients in Kwality Wall's Oreo Frozen Dessert Sandwich should I watch?
Inner Layer: Medium Fat Frozen Dessert (54.5%) (Water, Sugar, Palm Oil, Milk Solids, Liquid Glucose, Vegetable Protein (Soy), Emulsifiers (471), Stabilizers (412, 417, 410, 407), Artificial (Vanilla) Flavouring Substance, Oreo Biscuit - Crushed (4.4%) (Leavening Agents (500(ii), 503(ii)), Emulsifier (322))) (Palm oil), Outer Layer: Biscuit (45.5%) (Refined Wheat Flour (Maida), Sugar, Palmolein Oil, Cocoa Solids, Sugar Syrup, Leavening Agents [500(ii), 503(ii)], Iodized Salt, Emulsifier (322), Artificial Flavour (Vanilla)) (Palmolein).
Last reviewed October 17, 2026. Scored with the CleanPlate method from the published label.
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