Meatzza Frozen Ready Meals & Snacks#24 of 120 in categoryRating 3.7/5

Meatzza Malai Chicken Seekh Kebab

Red flags

Red flag: High saturated fat (7.4g)

Green flags

Green flag: High protein (15.2g per 100g)
Green flag: Source of fibre
Green flag: No additives

Ingredients, decoded

12 listed

Boneless Chicken Meat
Milk Solids (Cream, Curd, Cheese)
Soya Protein
Water
Fresh Vegetables (Garlic, Green Chili, Ginger, Coriander leaves)
Refined Soybean Oil
Starch
Iodised Salt
Gram Flour
Spices & Condiments
Vinegar
Kasuri Methi

ConcernWorth watchingIn label order. Tap a highlighted one to learn more.

High saturated fatNutrition per 100 g

CNutritionAIngredients3Risk

Energy253 kcal

Protein15.2 g

Carbohydrates9.1 g

Total sugars0 g

Dietary fibre3.5 g

Total fat17.3 g

Saturated fat7.4 g

Trans fat0 g

Cholesterol34.7 mg

Sodium566 mg

Vitamin A0 mg

Vitamin C7.7 mg

Calcium93.3 mg

Iron2.4 mg

Highlighted values exceed FSSAI and UK FSA front of pack thresholds.

Our take

CleanPlate review

Malai chicken seekh kebab with milk solids and soya

Meatzza Malai Chicken Seekh Kebab is a 500 g pack of frozen chicken kebabs, marked non-veg. No percentage is printed for any ingredient.

CleanPlate scores it CA3. The C for nutrition is middling: 15.2 g protein and 3.46 g fibre per 100 g. The A for ingredients reflects a mix of whole and refined ingredients (led by boneless chicken meat, milk solids and soya protein), and almost no additives. The 3 for risk comes mainly from sodium (566 mg per 100 g) and saturated fat (7.4 g per 100 g).

Claims vs reality

What the pack says, checked against the ingredient list and nutrition panel.

On the pack
“100% Authentic Indian Recipe”
Be careful
A general claim with no measurable test.
On the pack
“Heat & Eat”
Holds
The kebab is sold ready to heat.

How CA3 breaks down

Each grade is scored on its own. Here are the label numbers behind each one, per 100 g.

How we score →

01 Nutritional valueA to E

Adequate nutrient density

Protein: 15.2 g
Fibre: 3.5 g
Vitamins and minerals: 4 declared
Energy: 253 kcal

Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal.

02 Ingredient & label integrityA to E

Clean, minimally processed

Base: Boneless Chicken Meat
Main fat: Refined Soybean Oil
Sweeteners: None added
Additives: 0
Flagged: None

Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.

03 Risk nutrients1 to 5

Moderate risk

Total sugar: 0 g
Sodium: 566 mg
Saturated fat: 7.4 g
Trans fat: 0 g

Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.

A closer look

Does the label add up?

Boneless chicken meat, milk solids (cream, curd, cheese), soya protein, water, fresh garlic, green chilli, ginger and coriander, refined soybean oil, starch, salt, gram flour, spices and vinegar.

Per 100 g: 253 kcal, 17.3 g fat of which 7.4 g saturated, 0 g sugar, 3.46 g fibre, 15.2 g protein, 566 mg sodium. No ingredient percentage is printed, although chicken is in the name; chicken is first in the list, so no label points are lost.

Ingredients to watch

Saturated fatConcern
About 7.4 g per 100 g.
SodiumWorth watching
About 566 mg per 100 g.
ProteinFine
15.2 g per 100 g.
FibreFine
3.5 g per 100 g.

Common misconceptions

Myth: "Malai means light"

The cream and cheese bring 7.4 g saturated fat per 100 g.

Myth: "Kebab is a lean protein"

Fat is 17 g per 100 g.

How often, and how

Healthy adultsMost days
ChildrenMost days
Diabetes or prediabetesFine in moderation

Smarter ways to eat it

Grill or air fry on a rack

Lets fat drain.

Serve with mint chutney and salad

Adds freshness.

Common questions

Is Meatzza Malai Chicken Seekh Kebab healthy?

Meatzza Malai Chicken Seekh Kebab scores CA3 (Good) on CleanPlate, which makes it a reasonable choice with a trade-off or two worth knowing about. The main concerns are: High saturated fat (7.4g). On the plus side: High protein (15.2g per 100g); Source of fibre; No additives.

What does the CA3 score mean?

The first letter (C) grades nutritional value: adequate nutrient density. The second letter (A) grades ingredient and label integrity: clean, minimally processed. The number (3) grades risk nutrients (sugar, sodium, saturated fat): moderate risk.

Last reviewed October 18, 2026. Scored with the CleanPlate method from the published label.

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