Meatzza Mutton Seekh Kebab (Frozen)

Meatzza Mutton Seekh Kebab is a 500 g frozen ready-to-eat kebab made with boneless mutton, water, soya protein and fresh vegetables, with salt, seasoning, a phosphate sequestrant, onion powder, an antioxidant and sugar. The panel is printed per 100 g, with five 100 g servings.

CleanPlate scores it BA3. The B for nutrition reflects 15.4 g protein and natural iron and calcium per 100 g. The A for ingredients reflects a mix of whole and refined ingredients (led by boneless mutton meat, soya protein and onion), with additives that cost points: triphosphates. The 3 for risk comes mainly from sodium (585 mg per 100 g) and saturated fat (4.52 g per 100 g).

Boneless mutton meat, water, soya protein, fresh vegetables (onion, garlic, green chili, coriander leaves, ginger), iodised salt, seasoning (spices and condiments, starch), sequestrant (451(i)), dehydrated onion powder, antioxidant (316) and sugar.

Per 100 g: 191 kcal, 11.4 g fat of which 4.52 g saturated, 1.83 g sugar, 2.06 g fibre, 15.4 g protein, 585 mg sodium. No ingredient percentages are printed. The pack states added natural and nature-identical flavouring beside the list; it is not in the ingredient list and is not scored. Atwater energy is within 2.2% of the declared value. The panel has no added sugar line, so the 1.83 g of sugar is treated as free sugar.