Minus ThirtyIce Cream Sticks, Bars & Cones

Minus Thirty Mini Malai Ice Cream Stick

Published · Last updated

A realistic serve of Minus Thirty Mini Malai Ice Cream Stick (1 stick, 40 ml) has 76 kcal, 2.4 g protein, 8.6 g carbohydrate, 3.6 g fat, 0.6 g added sugar and 44 mg sodium. Per 100 g it has 190 kcal, 6 g protein, 21.5 g carbohydrate, 8.9 g fat, 5.6 g saturated fat, 1.5 g added sugar and 111 mg sodium.

Summary

Minus Thirty Mini Malai Ice Cream Stick is a small kulfi-style ice cream on a stick, made from milk, cream and khoya and sweetened with erythritol and monk fruit rather than sugar. It scores DA2: low on nutrition because protein and nutrients are modest for the calories, strong on ingredients thanks to a short dairy list, and moderate on risk from saturated fat. A small treat for now and then.

Full summary

Minus Thirty Mini Malai Ice Cream Stick

Minus Thirty Mini Malai Ice Cream Stick scores DA2 on CleanPlate: nutrition D, ingredients A, load risk 2.

13%28%17%42%

Tap a slice or a name to see what it is made of.

Share of calories, per 100 g

  • Protein: 6 g per 100 g, 13% of the calories.
  • Carbs (not counting sugars and fibre): 13.4 g per 100 g, 28% of the calories.
  • Sugars: 8.1 g per 100 g, 17% of the calories, of which 1.5 g is added.
  • Fat: 8.9 g per 100 g, 42% of the calories, of which 5.6 g is saturated.
Added sugar1.5 g
Saturated fat5.6 g
Sodium110.5 mg

The tick is the “high” line

Watch
High saturated fat (5.6g)
In its favour
Source of protein (6g); Low sodium
On the pack
5 claims checked: 2 hold, 3 need care

Last reviewed October 27, 2026

Ingredients, decoded

7 listed
  • Toned Milk
  • Cream
  • Malai Kulfi Concentrate
  • Erythritol
  • Monk fruit
  • Unsweetened Khoya
  • Whole Milk Powder
High concernModerate concernLow concernNo concernIn label order. Tap a highlighted one to learn more. How we rate additives
Minus Thirty Mini Malai Ice Cream Stick pack, front view

1½ teaspoons of sugar in every 100 g · 8.1 g total sugar, 5 g a teaspoon

Score and nutrition facts for Minus Thirty Mini Malai Ice Cream Stick:

High saturated fatNutrition per 100 g
DNutrition densityAIngredient integrity2Load risk
Nutrition facts
Energy189.8 kcal
Protein6 g
Carbohydrates21.5 g
Total sugars8.1 g
Added sugars1.5 g
Total fat8.9 g
Saturated fat5.6 g
Trans fat0.07 g
Cholesterol27.5 mg
Sodium110.5 mg
Highlighted values exceed the FSSAI and UK front of pack thresholds.

Think this score is wrong?

Why Minus Thirty Mini Malai Ice Cream Stick scores DA2

Nutrition is a D because protein is modest and no fibre or micronutrients add to it. Ingredients are an A on a short dairy list, and risk is a 2, driven by 5.58 g saturated fat per 100 ml.

How we score →
01 Nutrition densityA to E
D

Low nutrient density

Protein
6 g
Fibre
Not declared
Vitamins and minerals
None declared
Energy
190 kcal

01 Nutrition density: why D

Protein is 5.98 g per 100 ml, mostly from milk solids, against 190 kcal. That is not enough to earn much credit, and the stick has no fibre or declared vitamins and minerals to lift the grade.

In one 40 ml stick the numbers are small: about 76 kcal and 2.4 g protein. The grade reflects a dairy dessert with energy from fat and little else.

Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal. Protein also has to supply at least 12.5% of the calories to count, and 25% for full credit.

02 Ingredient integrityA to E
A

Clean, minimally processed

Base
Toned Milk
Sweeteners
None added
Additives
1
Flagged
None

02 Ingredient integrity: why A

The list is short and made of dairy: toned milk, cream, malai kulfi concentrate, khoya and whole milk powder. There are no colours, no gums and no hydrogenated fat, and the declared trans fat of 0.07 g per 100 ml is accepted.

Erythritol and monk fruit extract are the only additives of concern, and each costs ingredient points. Percentages are not declared, which is a small gap. The label makes no hollow promise, so nothing more is lost.

Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.

03 Load risk1 to 5
2

Low risk

Added sugar
1.5 g
Sodium
110.5 mg
Saturated fat
5.6 g
Trans fat
0.07 g

03 Load risk: why 2

Saturated fat is the biggest part: 5.58 g per 100 ml, just above the 5 g high line. One stick has about 2.2 g.

Sodium adds a little, at 110.55 mg per 100 ml, about 44 mg per stick. Added sugar is 1.52 g per 100 ml, so sugar plays only a small part, and trans fat is minimal. The risk grade lands on a 2.

Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.

Red flags

  • Red flag: High saturated fat (5.6g)

Green flags

  • Green flag: Source of protein (6g)
  • Green flag: Low sodium

Does Minus Thirty Mini Malai Ice Cream Stick live up to its claims?

The malai promise holds, since cream, khoya and milk powder are in the list. The jaggery badge and the 64 kcal on the front do not match the ingredient list and the back table.

  • Product name

    “Mini Malai”

    Holds

    Cream, unsweetened khoya, malai kulfi concentrate and whole milk powder are all in the list, after toned milk.

  • On the pack

    “Sweetened with Jaggery”

    Be careful

    No jaggery appears in the ingredient list. The sweetness comes from erythritol and monk fruit, and added sugar is 1.52 g per 100 ml.

  • On the pack

    “We use a natural fruit sugar (Monk fruit)”

    Be careful

    Monk fruit is in the list, but so is erythritol, a sugar alcohol. Both are sweeteners and both cost ingredient points.

  • On the pack

    “64 kcal”

    Be careful

    The front of the pack prints 64 kcal for the 40 ml stick, but the nutrition table for the current recipe works out to about 76 kcal per stick.

  • On the pack

    “Medium Fat Ice Cream”

    Holds

    Fat is 8.9 g per 100 ml, of which 5.58 g is saturated, from cream and khoya.

What's in Minus Thirty Mini Malai Ice Cream Stick?

Toned milk, cream and malai kulfi concentrate lead the list, with erythritol and monk fruit as sweeteners. Saturated fat and the two sweeteners are what to watch.

How we rate additives →

7 ingredients listed. None of them is an additive or watched ingredient in our research.

The ingredient list, read for you

Toned milk leads, then cream and malai kulfi concentrate, which give the kulfi body and richness. Erythritol and monk fruit sweeten it in place of sugar. Unsweetened khoya and whole milk powder add milk solids and protein. No percentages are declared, so the share of each is not known.

Ingredients to watch

  • Modest protein, no fibre or mineralsConcern

    5.98 g protein per 100 ml against 190 kcal, with no fibre or vitamins declared. This is why nutrition grades low.

  • Saturated fatWorth watching

    5.58 g per 100 ml, just above the 5 g high line, from cream and khoya. One stick has about 2.2 g.

  • Erythritol and monk fruitWorth watching

    Both sweeteners cost ingredient points. Erythritol is a sugar alcohol that can upset some stomachs in larger amounts. The amounts are not declared.

  • Jaggery badge on the frontWorth watching

    The front says sweetened with jaggery, but the ingredient list has no jaggery.

  • Short dairy listFine

    Milk, cream, khoya and milk powder, with no colours, gums or hydrogenated fat. Added sugar is 1.52 g per 100 ml.

What it doesn’t have

  • No fibre, vitamins or minerals are declared on the panel.
  • No percentages are given for the ingredients, including the sweeteners.

What to know about Minus Thirty Mini Malai Ice Cream Stick

A small kulfi stick, rich in dairy fat

Minus Thirty Mini Malai is a 40 ml ice cream stick in the style of malai kulfi. The list is toned milk, cream, malai kulfi concentrate, erythritol, monk fruit, unsweetened khoya and whole milk powder. No percentages are declared. It is bought as a small, nostalgic dessert that is lighter on sugar than a regular stick.

Per 100 ml it has 190 kcal, 6 g protein, 8.9 g fat and 5.58 g saturated fat. In one 40 ml stick that comes to about 76 kcal, 2.4 g protein, 3.6 g fat, 2.2 g saturated fat and 0.6 g added sugar. The sweetness comes from erythritol and monk fruit, so added sugar stays low.

The name promises malai, and the list agrees: cream, khoya and milk powder are all there. The front of the pack says sweetened with jaggery, but no jaggery is in the ingredient list, which names erythritol and monk fruit instead. CleanPlate scores it DA2.

Who should eat Minus Thirty Mini Malai Ice Cream Stick?

A few times a week for most adults. Children, and anyone watching blood sugar, are better with it occasionally, because of the sweeteners and the saturated fat.

  • Most adultsA few times a week

    About 76 kcal and 2.2 g saturated fat per stick.

  • ChildrenOccasionally

    Contains erythritol and monk fruit, with 2.2 g saturated fat per stick.

  • Diabetes or prediabetesOccasionally

    Added sugar is low at 0.6 g per stick, but total sugar is 3.2 g and carbs 8.6 g.

  • Weight managementA few times a week

    76 kcal per stick is small, but 190 kcal per 100 ml is energy-dense.

Minus Thirty Mini Malai Ice Cream Stick: common questions

Is Minus Thirty Mini Malai Ice Cream Stick healthy?

Minus Thirty Mini Malai Ice Cream Stick is high in saturated fat, so a few servings a week is fine.

How many calories and how much protein are in Minus Thirty Mini Malai Ice Cream Stick?

Per 100 g, Minus Thirty Mini Malai Ice Cream Stick has 190 kcal, 6 g protein, 21.5 g carbohydrate, 8.9 g fat and 5.6 g saturated fat. One serve (1 stick, 40 ml) has 76 kcal and 2.4 g protein.

What are the ingredients in Minus Thirty Mini Malai Ice Cream Stick?

7 ingredients, in label order: Toned Milk, Cream, Malai Kulfi Concentrate, Erythritol, Monk fruit, Unsweetened Khoya, Whole Milk Powder.

Does Minus Thirty Mini Malai Ice Cream Stick live up to its claims?

5 claims checked: 2 hold, 3 need care. "Sweetened with Jaggery" needs care: No jaggery appears in the ingredient list. The sweetness comes from erythritol and monk fruit, and added sugar is 1.52 g per 100 ml. "We use a natural fruit sugar (Monk fruit)" needs care: Monk fruit is in the list, but so is erythritol, a sugar alcohol. Both are sweeteners and both cost ingredient points.

Who should limit Minus Thirty Mini Malai Ice Cream Stick?

Most adults: a few times a week. About 76 kcal and 2.2 g saturated fat per stick. Children: occasionally. Contains erythritol and monk fruit, with 2.2 g saturated fat per stick. Diabetes or prediabetes: occasionally. Added sugar is low at 0.6 g per stick, but total sugar is 3.2 g and carbs 8.6 g.

How much sugar, salt and saturated fat does Minus Thirty Mini Malai Ice Cream Stick have?

Per 100 g, Minus Thirty Mini Malai Ice Cream Stick has 1.5 g added sugar, 111 mg sodium (about 0.3 g salt) and 5.6 g saturated fat. The FSSAI and UK FSA "high" lines are 10 g added sugar, 600 mg sodium and 5 g saturated fat per 100 g. It is high in saturated fat.

What does the DA2 score mean for Minus Thirty Mini Malai Ice Cream Stick?

The first letter (D) grades nutrition density on A to E, the second (A) grades ingredient integrity on A to E, and the number (2) grades load risk on 1 to 5. A and 1 are best. Nutrition: Protein is 5.98 g per 100 ml, mostly from milk solids, against 190 kcal. That is not enough to earn much credit, and the stick has no fibre or declared vitamins and minerals to lift the grade. Ingredients: The list is short and made of dairy: toned milk, cream, malai kulfi concentrate, khoya and whole milk powder. There are no colours, no gums and no hydrogenated fat, and the declared trans fat of 0.07 g per 100 ml is accepted. Load risk: Saturated fat is the biggest part: 5.58 g per 100 ml, just above the 5 g high line. One stick has about 2.2 g.

Last reviewed October 27, 2026. Scored with the CleanPlate method from the published label. Spotted a mistake? .

Reference values: FSSAI labelling regulations, Codex Alimentarius, ICMR-NIN and the UK front of pack guidance. Where our label data comes from.

Label read on 31 October 2026, from photos of the pack. If the pack has changed since, tell us.

Score history (2)
DateScoreMethodWhy
31 October 2026DA2v5.0Corrected
31 October 2026EA1v5.0First scored

Every change to this score is logged. See corrections and the method changelog.

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