Minute MaidFruit Juices & Drinks#12 of 14 in categoryRating 2/5

Minute Maid Pulpy Orange Fruit Drink

Red flags

  • Red flag: High added sugar (11.5g per 100ml)

Green flags

  • Green flag: Low sodium

Ingredients, decoded

7 listed
  • Water
  • Sugar
  • Orange Juice (10.5%) (Reconstituted From Orange Juice Concentrate & Orange Pulp Cells)
  • Acidity Regulators (330, 331(iii))
  • Antioxidant (300)
  • Colours (110, 102)
  • Orange Flavours (Natural, Nature-Identical and Artificial Flavouring Substances)
ConcernWorth watchingIn label order. Tap a highlighted one to learn more.

High sugarNutrition per 100 ml
ENutritionCIngredients4Risk
Energy52 kcal
Protein0 g
Carbohydrates13.1 g
Total sugars12.7 g
Added sugars11.5 g
Total fat0 g
Sodium9.6 mg
Highlighted values exceed FSSAI and UK FSA front of pack thresholds.

Our take

CleanPlate review

Pulpy orange drink with 10.5% juice and two dyes

Minute Maid Pulpy Orange is a 1 litre fruit drink made from water, sugar and orange juice (10.5%, reconstituted from concentrate with pulp cells), with acidity regulators, an antioxidant, two colours (110, 102) and orange flavours. The panel is printed per 100 ml, with a 200 ml serve, and the pack is marked veg.

CleanPlate scores it [R]EC4. The E for nutrition is low: almost no credited protein, fibre or micronutrients per 100 ml. The C for ingredients reflects a mix of whole and refined ingredients (led by sugar and orange juice), with additives that cost points: flavouring, tartrazine and Sunset Yellow. A red flag (Southampton Six x2) cuts the score by 30%. The 4 for risk comes mainly from free sugar (12.7 g per 100 ml).

Claims vs reality

What the pack says, checked against the ingredient list and nutrition panel.

  • On the pack

    “Asli Orange juice aur dher sara pulp”

    Partly true

    Orange juice (from concentrate) is 10.5% and sugar is the second ingredient.

  • On the pack

    “Calories 0”

    Be careful

    A panel heading reads Calories 0 above a value of 52 kcal per 100 ml; the printed energy is used and the heading should be checked on the real pack.

How EC4 breaks down

Each grade is scored on its own. Here are the label numbers behind each one, per 100 ml.

How we score →
01 Nutritional valueA to E
E

Very low nutrient density

Protein
0 g
Fibre
Not declared
Vitamins and minerals
None declared
Energy
52 kcal

Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal.

02 Ingredient & label integrityA to E
C

Mixed processing and additives

Base
Water
Sweeteners
Sugar
Additives
3
Flagged
None
Artificial flavour or colour
Yes

Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.

03 Risk nutrients1 to 5
4

High risk

Added sugar
11.5 g
Sodium
9.6 mg

Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.

[R] Contains an ingredient on our red-flag list (such as a partially hydrogenated oil or a flagged synthetic dye), which cuts the ingredient grade.

A closer look

Does the label add up?

Water, sugar, orange juice (10.5%, reconstituted from orange juice concentrate and orange pulp cells), acidity regulators (330, 331(iii)), antioxidant (300), colours (110, 102) and orange flavours (natural, nature-identical and artificial).

Per 100 ml: 52 kcal, 0 g fat, 12.7 g sugar of which 11.5 g added, 0 g protein, 9.6 mg sodium. The listing says orange juice is 11.8%; the pack says 10.5% and the pack is used. The sugar in the reconstituted juice counts as free sugar, so free sugar is 12.7 g (total sugars) against 11.5 g printed as added. The pack panel prints a heading that reads Calories 0 above 52 kcal per 100 ml, recorded as printed.

Ingredients to watch

  • Free sugarConcern

    12.7 g per 100 ml, above the 8 g drink line, with the juice sugar counted as free.

  • DyesConcern

    Sunset yellow (110) and tartrazine (102) are two of the Southampton Six.

  • Calories headingWorth watching

    A heading says Calories 0 while the panel says 52 kcal per 100 ml.

  • PreservativeFine

    No preservative is listed.

Common misconceptions

Myth: "Pulpy orange is mostly juice"

Juice is 10.5%; water and sugar lead the list.

Myth: "The Calories 0 line means no calories"

The panel prints 52 kcal per 100 ml.

How often, and how

  • Healthy adultsOccasionally
  • ChildrenRarely
  • Diabetes or prediabetesLimit

Smarter ways to eat it

Pour a small glass

A 200 ml serve has about 104 kcal and 23 g of added sugar.

Pick a drink without dyes

Two Southampton Six dyes set the red flag.

Common questions

Is Minute Maid Pulpy Orange Fruit Drink healthy?

Minute Maid Pulpy Orange Fruit Drink scores EC4 (Poor) on CleanPlate, which makes it best kept as a rare treat rather than a regular buy. The main concerns are: High added sugar (11.5g per 100ml). On the plus side: Low sodium.

What does the EC4 score mean?

The first letter (E) grades nutritional value: very low nutrient density. The second letter (C) grades ingredient and label integrity: mixed processing and additives. The number (4) grades risk nutrients (sugar, sodium, saturated fat): high risk.

Last reviewed October 18, 2026. Scored with the CleanPlate method from the published label.

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