Minute Maid Pulpy Orange Fruit Drink
Red flags
- −Red flag: High added sugar (11.5g per 100ml)
Green flags
- +Green flag: Low sodium
Ingredients, decoded
7 listed- Water
- Sugar
- Orange Juice (10.5%) (Reconstituted From Orange Juice Concentrate & Orange Pulp Cells)
- Acidity Regulators (330, 331(iii))
- Antioxidant (300)
- Colours (110, 102)
- Orange Flavours (Natural, Nature-Identical and Artificial Flavouring Substances)
Our take
CleanPlate reviewPulpy orange drink with 10.5% juice and two dyes
Minute Maid Pulpy Orange is a 1 litre fruit drink made from water, sugar and orange juice (10.5%, reconstituted from concentrate with pulp cells), with acidity regulators, an antioxidant, two colours (110, 102) and orange flavours. The panel is printed per 100 ml, with a 200 ml serve, and the pack is marked veg.
CleanPlate scores it [R]EC4. The E for nutrition is low: almost no credited protein, fibre or micronutrients per 100 ml. The C for ingredients reflects a mix of whole and refined ingredients (led by sugar and orange juice), with additives that cost points: flavouring, tartrazine and Sunset Yellow. A red flag (Southampton Six x2) cuts the score by 30%. The 4 for risk comes mainly from free sugar (12.7 g per 100 ml).
Claims vs reality
What the pack says, checked against the ingredient list and nutrition panel.
- On the packPartly true
“Asli Orange juice aur dher sara pulp”
Orange juice (from concentrate) is 10.5% and sugar is the second ingredient.
- On the packBe careful
“Calories 0”
A panel heading reads Calories 0 above a value of 52 kcal per 100 ml; the printed energy is used and the heading should be checked on the real pack.
How EC4 breaks down
Each grade is scored on its own. Here are the label numbers behind each one, per 100 ml.
Very low nutrient density
- Protein
- 0 g
- Fibre
- Not declared
- Vitamins and minerals
- None declared
- Energy
- 52 kcal
Scored on protein, fibre and twelve vitamins and minerals, against the Codex and FSSAI "source" and "high" levels, per 100 g and per 100 kcal.
Mixed processing and additives
- Base
- Water
- Sweeteners
- Sugar
- Additives
- 3
- Flagged
- None
- Artificial flavour or colour
- Yes
Scored on how processed the ingredients are, which additives are used and why, and whether the label keeps its promises.
High risk
- Added sugar
- 11.5 g
- Sodium
- 9.6 mg
Scored on free sugar, sodium, saturated fat and trans fat, each weighed by how strong the evidence of harm is.
[R] Contains an ingredient on our red-flag list (such as a partially hydrogenated oil or a flagged synthetic dye), which cuts the ingredient grade.
A closer look
Does the label add up?
Water, sugar, orange juice (10.5%, reconstituted from orange juice concentrate and orange pulp cells), acidity regulators (330, 331(iii)), antioxidant (300), colours (110, 102) and orange flavours (natural, nature-identical and artificial).
Per 100 ml: 52 kcal, 0 g fat, 12.7 g sugar of which 11.5 g added, 0 g protein, 9.6 mg sodium. The listing says orange juice is 11.8%; the pack says 10.5% and the pack is used. The sugar in the reconstituted juice counts as free sugar, so free sugar is 12.7 g (total sugars) against 11.5 g printed as added. The pack panel prints a heading that reads Calories 0 above 52 kcal per 100 ml, recorded as printed.
Ingredients to watch
- Free sugarConcern
12.7 g per 100 ml, above the 8 g drink line, with the juice sugar counted as free.
- DyesConcern
Sunset yellow (110) and tartrazine (102) are two of the Southampton Six.
- Calories headingWorth watching
A heading says Calories 0 while the panel says 52 kcal per 100 ml.
- PreservativeFine
No preservative is listed.
Common misconceptions
Myth: "Pulpy orange is mostly juice"
Juice is 10.5%; water and sugar lead the list.
Myth: "The Calories 0 line means no calories"
The panel prints 52 kcal per 100 ml.
How often, and how
- Healthy adultsOccasionally
- ChildrenRarely
- Diabetes or prediabetesLimit
Smarter ways to eat it
Pour a small glass
A 200 ml serve has about 104 kcal and 23 g of added sugar.
Pick a drink without dyes
Two Southampton Six dyes set the red flag.
Common questions
Is Minute Maid Pulpy Orange Fruit Drink healthy?
Minute Maid Pulpy Orange Fruit Drink scores EC4 (Poor) on CleanPlate, which makes it best kept as a rare treat rather than a regular buy. The main concerns are: High added sugar (11.5g per 100ml). On the plus side: Low sodium.
What does the EC4 score mean?
The first letter (E) grades nutritional value: very low nutrient density. The second letter (C) grades ingredient and label integrity: mixed processing and additives. The number (4) grades risk nutrients (sugar, sodium, saturated fat): high risk.
Last reviewed October 18, 2026. Scored with the CleanPlate method from the published label.
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